100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 12.9

Ness Jul 2023 7:42am, 4 Jul 2023 32,308 posts	0 Ness 14/100 after this morning's run.
Gobi Jul 2023 8:38am, 4 Jul 2023 80,111 posts	0 Gobi 16 ran to gym and back
3M Jul 2023 1:02pm, 4 Jul 2023 21,558 posts	0 3M 6.6 this morning to work (sure it used to be nearer 7!) gets my 16.x/100.
Welshpoppy Jul 2023 4:27pm, 4 Jul 2023 2,968 posts	0 Welshpoppy Short run post PT session.I was on for a decent time but a rather fierce and very large rottweiller dog not on lead spoilt it for me.So had to divert to a hillier route.
CasB Jul 2023 8:56pm, 4 Jul 2023 1,019 posts	0 CasB That's really disappointing WP, hope you're okay and the dog didn't go for you. Such a shame when people aren't responsible with their dogs. Went to track and got wet for 16.4/100.
ptr_rnr Jul 2023 6:43am, 5 Jul 2023 1,485 posts	0 ptr_rnr My word it's been some time since I was in this thread. The last month and a bit has been so busy with a holiday and work. Over half way through the year, let's see how we're doing: Jan - 191km Feb - 226km Mar - 206km Apr - 162km May - 178km Jun - 218km Still on track which is good. Next week is going to be avery low volume week, so hopefully I can make up for it afterwards.
Pam runs Jul 2023 8:02am, 5 Jul 2023 400 posts	0 Pam runs Another 2 mile. Leg still doesn't feel right. Dr Google isn't much help. 🤔 11/100
3M Jul 2023 10:18am, 5 Jul 2023 21,564 posts	0 3M Pam. A slightly random 4.65 miles gets me 22.x/100.
Rosehip Jul 2023 11:31am, 5 Jul 2023 29,317 posts	0 Rosehip Four and a bit for 19.3/100. Felt like a headwind from three directions this morning , where did summer go?
Ness Jul 2023 12:49pm, 5 Jul 2023 32,353 posts	0 Ness That's great mileage (kilometreage ? 😉😂) , ptr_runner! Well done 👍 Sorry to hear you're still finding things difficult, Pam runs hope your leg is feeling better soon. My morning run takes me to 22/100.