100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 12.9

Ness Jul 2023 7:06am, 2 Jul 2023 32,239 posts	0 Ness Yes. Definitely a rest day.
Gobi Jul 2023 8:23am, 2 Jul 2023 80,102 posts	0 Gobi 11 down , nothing exciting
Welshpoppy Jul 2023 8:27am, 2 Jul 2023 2,964 posts	0 Welshpoppy 12.9/100 taper week so a lot less miles.
Pam runs Jul 2023 8:33am, 2 Jul 2023 395 posts	0 Pam runs 3mile today. 5.5/100
Ness Jul 2023 8:57am, 2 Jul 2023 32,254 posts	0 Ness Good start everyone. Well done, Pam runs. Hope you're on the mend.
Pam runs Jul 2023 9:01am, 2 Jul 2023 397 posts	0 Pam runs Ness. Thanks. It's still a bit like running in treacle but at least there's no pain so far. 3 mile still seems a long way too.
Ness Jul 2023 9:05am, 2 Jul 2023 32,256 posts	0 Ness Aw! Build up gradually and take care. Hope you're enjoying more comfortable running soon. x
Gobi Jul 2023 9:37am, 2 Jul 2023 80,104 posts	0 Gobi Well said Ness, all the best this month Pam
westmoors Jul 2023 11:57am, 2 Jul 2023 7,458 posts	0 westmoors Club social long run this morning. 15/100
Velociraptor Jul 2023 11:59am, 2 Jul 2023 64,371 posts	0 Velociraptor 16.4/100