100 miles a month in 2023

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Monthly par by the end of today is 12.9

Ness Jul 2023 10:12am, 1 Jul 2023 32,216 posts	0 Ness Morning, all. I started July with a parkrun! Haven't been to parkrun for ages. It was great fun! Will upload later cos I'm not sure how good the WiFi is in this cafe. So 3/100 for July.
Akie Jul 2023 10:25am, 1 Jul 2023 1,758 posts	0 Akie Thanks as always to Ness and glad you enjoyed your parkrun! Parkrun sandwich and a good start to the month. 13.8/100
Fenland Flier Jul 2023 11:08am, 1 Jul 2023 9,299 posts	0 Fenland Flier Well done Ness, count that as your PJ tempo run unless you pootled around.
Velociraptor Jul 2023 11:10am, 1 Jul 2023 64,355 posts	0 Velociraptor 3.1/100
westmoors Jul 2023 11:39am, 1 Jul 2023 7,456 posts	0 westmoors Thank you Ness for the round up. Kicking off July with 5/100
Ness Jul 2023 12:15pm, 1 Jul 2023 32,219 posts	0 Ness Well done Ness, count that as your PJ tempo run unless you pootled around. Thanks, FF. Will do that. I managed to get within target of my PJ tempo pace I think.
Rosehip Jul 2023 1:12pm, 1 Jul 2023 29,262 posts	0 Rosehip Off the mark with 7.7 this morning
Hibeedeb Jul 2023 1:24pm, 1 Jul 2023 1,423 posts	0 Hibeedeb Thanks for all your work on the monthly list Ness! 5.1 for me to start the month
Ness Jul 2023 1:32pm, 1 Jul 2023 32,221 posts	0 Ness Good starts. Well done, all.
Fenland Flier Jul 2023 11:36pm, 1 Jul 2023 9,302 posts	0 Fenland Flier Well done Ness, count that as your PJ tempo run unless you pootled around. Thanks, FF. Will do that. I managed to get within target of my PJ tempo pace I think. Rest day tomorrow which is ideal Ness.