100 miles a month in 2023

3 lurkers | 64 watchers

Monthly par by the end of today is 43.3

Gobi Dec 2022 11:09am, 23 Dec 2022 78,700 posts	0 Gobi 😀
tipsku Dec 2022 11:25am, 23 Dec 2022 1,827 posts	0 tipsku Thank you, that's good advice, Gobi. I started my rehab with stretching my calves; at the beginning, every day, then every other day. I added a bit of calf raises and split squats when I no longer felt pain in the Achilles. I have to do this twice a week to keep my Achilles happy.
Gobi Dec 2022 2:35pm, 23 Dec 2022 78,703 posts	0 Gobi 95 for me , 4 on the road avoiding rain Feeling smug 😏
Rosehip Dec 2022 3:40pm, 23 Dec 2022 27,558 posts	0 Rosehip Also managed to avoid the rain today 72.2/100 after a split run playing with run/walk ratios and collecting rundles (nearly 5 miles total) Was supposed to do at least 90 minutes today to claw back some miles, but domestic godessing and a really long queue to collect the goose ate up the day.
NDWDave Dec 2022 3:47pm, 23 Dec 2022 17,786 posts	0 NDWDave 5 muddy miles today gives me numberwang
tipsku Dec 2022 3:51pm, 23 Dec 2022 1,830 posts	0 tipsku Great job, Gobi. Not just for avoiding rain today but also for running your fastest 5k in 13 years. That's really impressive! Congratulations!
geordie the red nosed reindeer Dec 2022 4:25pm, 23 Dec 2022 19,499 posts	0 geordie the red nosed reindeer Great chats on injuries and prevention thanks for sharing and I hope they stay away. Also cracking mileages. Did 5.5 with a friend this morning 51.5m still hopeful I’ll make 1350 for the year.
tipsku Dec 2022 4:42pm, 23 Dec 2022 1,831 posts	0 tipsku 144 miles after a 4 mile recovery run today.
Gobi Dec 2022 5:23pm, 23 Dec 2022 78,704 posts	0 Gobi tipsku it was a pleasant surprise
CasB Dec 2022 5:35pm, 23 Dec 2022 873 posts	0 CasB +1 on the injury prevention and advice, and hoping next year is as injury-free as possible for all! Easy 5k to celebrate logging off from work for the rest of the year 76.8/100.