100 miles a month in 2023

3 lurkers | 64 watchers

Monthly par by the end of today is 90.0

Cheeky’s Dad Nov 2022 9:31pm, 6 Nov 2022 2,792 posts	0 Cheeky’s Dad Off the mark with 4 yesterday and 12 today after taking the best part of a week off with sore knees. Not sure they are totally right but… Reading back - I hate treadmills more than the rain (Good job this afternoon as I got soaked) and just go out regardless of snow and ice. It doesn’t seem to bother me - probably I run too slow to be at risk of falling over 😁
Welshpoppy Nov 2022 8:21am, 7 Nov 2022 2,423 posts	0 Welshpoppy I had to rest yesterday as RHR+18 some bug but dropped to +7 today so a short easy run taking me to 8.9/100
3M (aka MarkyMarkMark) Nov 2022 8:33am, 7 Nov 2022 19,587 posts	0 3M (aka MarkyMarkMark) I don't quite know whether the bug I've got is the same one that I had or a different one, but went out this morning before i decided that i was too poorly! When I run I can breathe easily and when I come home and sit down I cough and get blocked up! 15/100.
geordiegirl Nov 2022 10:21am, 7 Nov 2022 19,098 posts	0 geordiegirl Out for a little 4m jaunt this morning still very much behind and away next 3 days but I will hopefully play catch up after this. 12.5/100
Velociraptor Nov 2022 1:38pm, 7 Nov 2022 60,807 posts	0 Velociraptor 30.7/100
Rosehip Nov 2022 5:15pm, 7 Nov 2022 27,038 posts	0 Rosehip 15.5/100 after a tiny go on a treadmill and then an easy (+ strides) run in the mud. Got behind again after weekend away sighs
dobbers Nov 2022 7:29pm, 7 Nov 2022 96 posts	0 dobbers Hip still a little sore but dragged myself out in the dark to reach 37/100 - listening to a good podcast always helps.
Akie Nov 2022 8:30pm, 7 Nov 2022 1,612 posts	0 Akie Long one tonight with the club for 12.6 miles 35.2/100
Sprout Nov 2022 10:10pm, 7 Nov 2022 1,566 posts	0 Sprout Club hill session this evening, my favourite one that we do. Felt good. 29/100
westmoors Nov 2022 10:24pm, 7 Nov 2022 6,779 posts	0 westmoors Lack of mojo this afternoon/evening so decided on a rest day.