100 miles a month in 2023

7 lurkers | 64 watchers

Monthly par by the end of today is 43.3

Hibeedeb Nov 2022 7:30pm, 4 Nov 2022 737 posts	0 Hibeedeb I’ve done around 300 miles on my treadmill since late 2020. 13.2/100 for me, after 4 today
hgreav Nov 2022 7:51pm, 4 Nov 2022 128 posts	0 hgreav I think I'm all recovered now from the post-marathon lurg. Feeling a bit lost without the marathon training taking over my life! I've managed to PB at all distances this year apart from 10k so my goal before the end of the year is to nail that, which I guess gives me a focus. Treadmill this evening while daughter does her gymnastics class takes me to 19/100.
Sprout Nov 2022 5:58am, 5 Nov 2022 1,563 posts	0 Sprout I can sympathise with you there hgreav, marathon training took a lot out of me but really enjoyed it. Lost focus at the moment, even though lots of races coming up I’m not really targeting any. It’ll be my first venture into cross country in a few weeks, I was injured for them last year so excited about doing it. Conwy half in a couple of weeks and a 5 mile Borders race next Sunday. 10/100 - track last night. 20x200 starting every 90 secs. Good session and tough if you run it hard, I took it relatively easy.
Welshpoppy Nov 2022 8:45am, 5 Nov 2022 2,415 posts	0 Welshpoppy I am off the mark for November and on Hubbies Birthday as well.3.5/100
CasB Nov 2022 11:10am, 5 Nov 2022 833 posts	0 CasB Good news WP and happy birthday to Mr WP. Sounds like a good track session Sprout! And good luck with the 10k ambitions hgreav. A soggy parkrun this morning brings me to 14/100.
westmoors Nov 2022 11:48am, 5 Nov 2022 6,765 posts	0 westmoors parkrun plus bits either side. Rain was only a light drizzle. 13/100
Ness Nov 2022 11:56am, 5 Nov 2022 26,133 posts	0 Ness An early morning run takes my total for the month to 21/100.
Gobi Nov 2022 12:36pm, 5 Nov 2022 78,289 posts	0 Gobi 40 and now to relax
HappyG(rrr) Nov 2022 1:31pm, 5 Nov 2022 44,516 posts	0 HappyG(rrr) 5.5 today at Kirkcaldy parkrun for 14/100. Half marathon next weekend so steady miles only, then can build back up after that. G
OverTheHillToo Nov 2022 1:47pm, 5 Nov 2022 692 posts	0 OverTheHillToo 10/100, more than happy with the parkrun time only a week after Snowdonia Marathon. Long run tomorrow should bring me up to par for the month.