100 miles a month in 2023

4 lurkers | 65 watchers

Monthly par by the end of today is 73.3

steve45 Oct 2022 8:48am, 6 Oct 2022 5,724 posts	0 steve45 10c colder this morning than yesterday! Just 6c when we left in the dark. Yeah, CasB , Raynaud's weather for me too. Hope you recover well HappyG, my covid hit me quite hard and I was very cautious when I was better.... but " better" took three or four weeks.
Welshpoppy Oct 2022 9:34am, 6 Oct 2022 2,315 posts	0 Welshpoppy 9 degrees here very cold but no rain thank goodness after yesterday's biblical rain we had flooded roads! HappyG sorry to hear about covid especially before half marathon .I hope you recover well. Intervals today but Garmin failed to upload session!! so cue watch watching was to be 8 x 2 mins fast 2 mins slow x8 so watching watch and making sure no dogs tripped me up and counting sets.....I swore I did 8 I come back upload and find I did 7!
Rosehip Oct 2022 10:26am, 6 Oct 2022 26,681 posts	0 Rosehip Another 2 and a bit,got some catching up to do! (And once again it’s obvious that C25K will not get me to a 30 minute 5K )
Gobi Oct 2022 1:00pm, 6 Oct 2022 78,065 posts	0 Gobi 46.x after an easy lunchtime trott. Feeling good.
Akie Oct 2022 2:10pm, 6 Oct 2022 1,584 posts	0 Akie 4.5 easy on lunch from the office. 35/100
Sprout Oct 2022 8:52pm, 6 Oct 2022 1,541 posts	0 Sprout Club hill session + WU/CD 41/100
westmoors Oct 2022 10:03pm, 6 Oct 2022 6,643 posts	0 westmoors Club general run. 29/100
Snoot Oct 2022 11:06pm, 6 Oct 2022 5,528 posts	0 Snoot 22/100 after club session tonight
EvilPixie Oct 2022 8:56am, 7 Oct 2022 36,341 posts	0 EvilPixie 2.5m 26.3/100 Followed by nature valley bar
Welshpoppy Oct 2022 9:25am, 7 Oct 2022 2,318 posts	0 Welshpoppy 45 mins recovery run 28.9/150