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100 miles a month in 2018....

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pedroscalls Mar 2018 12:31pm, 8 Mar 2018 17,617 posts	0 pedroscalls That's where you've been going wrong Maz, running on your lungs won't do much good, legs are much better. 24/100 after a decent run this morning.
Maz Heeps Mar 2018 4:18pm, 8 Mar 2018 9,335 posts	0 Maz Heeps good to see Pedro has his mojo back!
Ness Mar 2018 4:31pm, 8 Mar 2018 8,977 posts	0 Ness Glad things have turned around for you, Pedroscalls. Hope the same happens for you, steve45. I’ve decided it’s my unbalanced gait on the treadmill, oh and doing two long runs in one week the other week that struck me. I now have a new date for Warwick Half to work to so that helps.
SM6 Mar 2018 5:14pm, 8 Mar 2018 1,045 posts	0 SM6 44 after a slow but tougher than expected 15 last night. I think my total lack of consistent long runs is what's currently killing my training.
-o0o- Mar 2018 5:53pm, 8 Mar 2018 14,421 posts	0 -o0o- I've found two double digit mile runs per week, every week, has helped no end. And polarized training has been really advantageous. The slow is slow, but the hard is hard. I'm not good enough for a 80:20 slow:hard split, it is more like 95:5
Autumnleaves Mar 2018 9:03pm, 8 Mar 2018 12,034 posts	0 Autumnleaves 28 after 8 miles tonight - and 300 for the year so far
Ron Burgundy Mar 2018 10:42pm, 8 Mar 2018 1,271 posts	0 Ron Burgundy 86/100 tidy start to the month but no more run commuting so definitely won’t keep this mileage up!!
westmoors Mar 2018 7:00am, 9 Mar 2018 2,405 posts	0 westmoors Interval session at club last night was challenging with the added hills. Efforts alternated between being on the flat, downhill and uphill! 33/100
Gobi Mar 2018 8:26am, 9 Mar 2018 63,402 posts	0 Gobi 37 and all under control
DeeGee Mar 2018 9:27am, 9 Mar 2018 17,826 posts	0 DeeGee Another 4 today, puts me on 26. Hopefully get another 3 or 4 tomorrow, and manage a less abortive LSR on Sunday to get me near half way...

About This Thread

Maintained by Ness

Exactly what the title says. Here’s a link if you’re targeting 💯 a month...
fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=1200

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