Pataflafla
Last on at 9am, 8th Apr 2024
RS
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Miles
21 -
Miles
4985 -
Miles
343
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| Recent Training | |||
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15th May
|
General | 22.5mi | 1:02:42 |
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14th May
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General | 3.5mi | 1:08:14 |
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14th May
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General | 27mi | 1:18:34 |
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13th May
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General | 6.7mi | 41:00 |
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13th May
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General | 2.8mi | 50:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:17 | 1:30 |
| 5k | 27:38 | 5:00 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 76 | 67 | 77 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
| 2024 | 0 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2024 | 1024 | 1047 | 1258 | 769 | 400 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4497 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 488 | 488 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.5mi,
1:11:46Walk - General
1) 0.62mi - 11:06(17:52/mi) 76/93bpm [1358b/mi] 52cal 57/65rpm
2) 0.62mi - 13:32(21:46/mi) 67/87bpm [1459b/mi] 21cal 50/79rpm 3) 0.62mi - 15:17(24:36/mi) 63/77bpm [1550b/mi] 19cal 43/79rpm 4) 0.62mi - 13:14(21:18/mi) 63/82bpm [1342b/mi] 17cal 51/75rpm 5) 0.62mi - 12:00(19:18/mi) 67/75bpm [1293b/mi] 17cal 56/60rpm 6) 0.36mi - 6:37(18:34/mi) 68/83bpm [1262b/mi] 10cal 55/63rpm  Add a comment |
0.8mi,
17:34 Walk - General
1) 0.62mi - 14:33(23:25/mi) 67/111bpm [1569b/mi] 39cal 47/79rpm
2) 0.13mi - 3:01(23:08/mi) 69/84bpm [1596b/mi] 5cal 49/58rpm Add a comment
0.5mi,
8:48Walk - General
1) 0.47mi - 8:48(18:54/mi) 77/92bpm [1455b/mi] 41cal 58/78rpm
Add a comment |
2.8mi,
52:48 Walk - General
1) 0.62mi - 11:26(18:24/mi) 73/84bpm [1343b/mi] 32cal 57/65rpm
2) 0.62mi - 12:42(20:26/mi) 72/83bpm [1471b/mi] 22cal 54/80rpm 3) 0.62mi - 11:54(19:10/mi) 70/89bpm [1341b/mi] 19cal 56/62rpm 4) 0.62mi - 11:52(19:07/mi) 69/88bpm [1318b/mi] 18cal 56/63rpm 5) 0.27mi - 4:53(17:48/mi) 74/88bpm [1317b/mi] 9cal 58/63rpm Add a comment |
58.1mi,
3:07:16 Bike - General
1) 1.59mi - 8:40(5:28/mi) 97/156bpm [530b/mi] 43cal 54/120rpm 63/473W 10.98/24.61mph
2) 30.56mi - 1:24:27(2:46/mi) 173/188bpm [478b/mi] 1288cal 88/121rpm 233/494W 21.71/26.05mph 3) 25.91mi - 1:34:09(3:38/mi) 136/172bpm [494b/mi] 871cal 65/89rpm 133/331W 16.51/23.21mph Add a comment |
25mi,
1:13:28 Bike - General
1) 15.91mi - 46:51(2:57/mi) 111/140bpm [327b/mi] 377cal 87/101rpm 113/202W 20.37/26.42mph
2) 9.11mi - 26:37(2:55/mi) 146/173bpm [427b/mi] 360cal 80/107rpm 204/359W 20.53/27.78mph Add a comment
2.6mi,
49:49Walk - General
1) 0.62mi - 11:30(18:31/mi) 77/87bpm [1426b/mi] 52cal 56/63rpm
2) 0.62mi - 12:50(20:39/mi) 69/84bpm [1425b/mi] 51cal 53/62rpm 3) 0.62mi - 12:46(20:33/mi) 72/87bpm [1480b/mi] 27cal 53/63rpm 4) 0.62mi - 11:19(18:12/mi) 76/82bpm [1384b/mi] 21cal 56/62rpm 5) 0.07mi - 1:24(18:53/mi) 79/83bpm [1492b/mi] 3cal 51/63rpm Add a comment |
20mi,
1:30:34 Bike - General
1) 13.67mi - 1:14:06(5:25/mi) 135/154bpm [732b/mi] 813cal 74/115rpm 162/504W 11.07/19.83mph
2) 6.35mi - 16:28(2:36/mi) 153/168bpm [397b/mi] 203cal 89/112rpm 185/397W 23.13/29.28mph Add a comment
1.6mi,
29:55Walk - General
1) 0.62mi - 11:08(17:56/mi) 82/100bpm [1470b/mi] 53cal 59/79rpm
2) 0.62mi - 10:52(17:30/mi) 86/98bpm [1505b/mi] 52cal 60/66rpm 3) 0.4mi - 7:54(19:49/mi) 91/111bpm [1803b/mi] 36cal 55/64rpm Add a comment |
2.3mi,
44:05 Walk - General
1) 0.62mi - 11:55(19:11/mi) 75/89bpm [1439b/mi] 34cal 56/66rpm
2) 0.62mi - 12:12(19:38/mi) 77/90bpm [1512b/mi] 26cal 56/61rpm 3) 0.62mi - 11:41(18:48/mi) 80/89bpm [1504b/mi] 26cal 55/62rpm 4) 0.43mi - 8:17(19:16/mi) 80/88bpm [1541b/mi] 18cal 54/61rpm Add a comment
23.1mi,
1:04:11Bike - General
1) 1.43mi - 5:54(4:08/mi) 115/134bpm [475b/mi] 37cal 55/75rpm 85/146W 14.52/19.54mph
2) 19.81mi - 52:15(2:38/mi) 173/185bpm [456b/mi] 849cal 87/108rpm 250/529W 22.75/26.99mph 3) 1.9mi - 6:02(3:10/mi) 148/179bpm [470b/mi] 57cal 72/95rpm 138/196W 18.91/24.78mph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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27.4mi,
1:21:39 Bike - General
1) 20.1mi - 57:10(2:51/mi) 165/180bpm [469b/mi] 895cal 86/105rpm 240/682W 21.09/31.08mph
2) 7.25mi - 24:29(3:23/mi) 133/158bpm [449b/mi] 228cal 74/92rpm 134/318W 17.76/23.71mph Add a comment |
4.5mi,
1:31:58 Walk - General
1) 0.62mi - 11:31(18:31/mi) 81/94bpm [1500b/mi] 53cal 59/64rpm
2) 0.62mi - 13:59(22:30/mi) 78/89bpm [1755b/mi] 52cal 49/73rpm 3) 0.62mi - 13:17(21:22/mi) 73/85bpm [1560b/mi] 52cal 51/59rpm 4) 0.62mi - 12:52(20:42/mi) 74/83bpm [1532b/mi] 52cal 53/59rpm 5) 0.62mi - 13:29(21:41/mi) 73/81bpm [1583b/mi] 52cal 50/79rpm 6) 0.62mi - 13:18(21:24/mi) 76/103bpm [1626b/mi] 53cal 52/68rpm 7) 0.62mi - 11:36(18:40/mi) 80/89bpm [1494b/mi] 52cal 57/61rpm 8) 0.1mi - 1:57(19:44/mi) 78/80bpm [1539b/mi] 8cal 56/62rpm Add a comment
22.5mi,
1:12:21Bike - General
1) 1.58mi - 6:03(3:49/mi) 112/149bpm [428b/mi] 43cal 69/112rpm 98/456W 15.69/25.84mph
2) 8.41mi - 21:20(2:32/mi) 167/175bpm [424b/mi] 371cal 90/104rpm 269/535W 23.64/27.24mph 3) 2.68mi - 10:35(3:57/mi) 127/174bpm [501b/mi] 78cal 65/88rpm 103/204W 15.21/22.79mph 4) 9.83mi - 34:23(3:30/mi) 139/163bpm [486b/mi] 384cal 87/115rpm 165/309W 17.16/23.84mph Add a comment |
0.8mi,
13:46 Walk - General
1) 0.62mi - 10:57(17:37/mi) 79/92bpm [1392b/mi] 53cal 61/66rpm
2) 0.16mi - 2:49(17:53/mi) 80/88bpm [1430b/mi] 13cal 60/64rpm Add a comment
20.4mi,
1:07:16Bike - General
1) 0.02mi - 13(11:21/mi) 110/112bpm [1249b/mi] 1cal 35/46rpm 65/235W 5.28/12.61mph
2) 20.38mi - 1:07:04(3:17/mi) 162/175bpm [533b/mi] 973cal 82/117rpm 221/409W 18.23/26.88mph Add a comment |
2.3mi,
40:41 Walk - General
1) 0.62mi - 10:55(17:34/mi) 84/98bpm [1475b/mi] 54cal 60/65rpm
2) 0.62mi - 11:37(18:42/mi) 81/93bpm [1515b/mi] 53cal 57/73rpm 3) 0.62mi - 11:04(17:49/mi) 80/91bpm [1425b/mi] 51cal 60/65rpm 4) 0.39mi - 7:04(17:57/mi) 84/97bpm [1508b/mi] 34cal 57/64rpm Add a comment
21.2mi,
58:52Bike - General
1) 20.86mi - 57:04(2:44/mi) 163/180bpm [446b/mi] 905cal 89/115rpm 243/605W 21.94/27.55mph
2) 0.32mi - 1:48(5:41/mi) 127/141bpm [721b/mi] 7cal 46/54rpm 48/88W 10.57/14.17mph Add a comment |
16.5mi,
42:39 Bike - General
1) 16.48mi - 42:39(2:35/mi) 118/130bpm [305b/mi] 368cal 88/106rpm 123/213W 23.18/27.66mph
Add a comment
1.9mi,
35:37Walk - General
1) 0.62mi - 12:05(19:27/mi) 71/93bpm [1381b/mi] 30cal 55/66rpm
2) 0.62mi - 11:46(18:56/mi) 70/80bpm [1325b/mi] 18cal 57/62rpm 3) 0.62mi - 11:46(19:00/mi) 80/92bpm [1520b/mi] 26cal 56/63rpm Add a comment |
17.3mi,
54:34 Bike - General
1) 17.08mi - 53:49(3:09/mi) 161/181bpm [507b/mi] 779cal 81/110rpm 220/461W 19.05/27.53mph
2) 0.23mi - 45(3:20/mi) 159/168bpm [530b/mi] 5cal 68/82rpm 97/157W 18.01/21.46mph Add a comment
3.2mi,
1:06:55Walk - General
1) 0.62mi - 11:34(18:38/mi) 81/90bpm [1509b/mi] 53cal 57/65rpm
2) 0.62mi - 13:15(21:19/mi) 79/95bpm [1684b/mi] 52cal 52/75rpm 3) 0.62mi - 14:38(23:34/mi) 74/88bpm [1743b/mi] 54cal 48/80rpm 4) 0.62mi - 13:17(21:23/mi) 75/87bpm [1604b/mi] 52cal 50/59rpm 5) 0.62mi - 12:40(20:22/mi) 83/106bpm [1691b/mi] 55cal 54/76rpm 6) 0.08mi - 1:31(19:12/mi) 80/86bpm [1536b/mi] 7cal 54/59rpm Add a comment |
14mi,
48:53 Bike - General
1) 14.01mi - 48:53(3:29/mi) 149/172bpm [520b/mi] 619cal 86/127rpm 190/658W 17.19/26.59mph
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.2mi,
59:09 Walk - General
1) 0.62mi - 11:01(17:44/mi) 75/89bpm [1331b/mi] 34cal 58/122rpm
2) 0.62mi - 10:42(17:13/mi) 74/86bpm [1274b/mi] 20cal 60/66rpm 3) 0.62mi - 11:43(18:51/mi) 75/89bpm [1414b/mi] 21cal 57/64rpm 4) 0.62mi - 12:02(19:22/mi) 69/84bpm [1336b/mi] 17cal 52/62rpm 5) 0.62mi - 11:17(18:09/mi) 69/80bpm [1253b/mi] 16cal 59/62rpm 6) 0.12mi - 2:24(19:43/mi) 72/77bpm [1419b/mi] 4cal 54/62rpm Add a comment |
19.1mi,
53:46 Bike - General
1) 0.07mi - 32(7:12/mi) 113/118bpm [815b/mi] 2cal 51/56rpm 51/83W 8.32/11.48mph
2) 12.56mi - 33:30(2:40/mi) 170/180bpm [453b/mi] 520cal 97/115rpm 238/535W 22.5/26.28mph 3) 5.57mi - 16:19(2:56/mi) 162/179bpm [474b/mi] 202cal 78/93rpm 186/353W 20.49/24.36mph 4) 0.93mi - 3:25(3:42/mi) 137/141bpm [506b/mi] 27cal 62/77rpm 110/151W 16.24/20.22mph Add a comment
3.4mi,
1:04:30Walk - General
1) 0.62mi - 10:40(17:10/mi) 73/93bpm [1253b/mi] 41cal 59/66rpm
2) 0.62mi - 12:46(20:33/mi) 69/79bpm [1418b/mi] 19cal 53/66rpm 3) 0.62mi - 11:37(18:42/mi) 73/88bpm [1365b/mi] 20cal 57/63rpm 4) 0.62mi - 12:35(20:15/mi) 73/83bpm [1478b/mi] 21cal 51/62rpm 5) 0.62mi - 11:49(19:00/mi) 77/96bpm [1463b/mi] 24cal 56/65rpm 6) 0.27mi - 5:04(18:52/mi) 75/85bpm [1415b/mi] 9cal 54/65rpm Add a comment
37.2mi,
1:29:58Bike - General
1) 13.92mi - 37:46(2:43/mi) 133/171bpm [361b/mi] 396cal 88/121rpm 154/432W 22.12/32.37mph
2) 22.69mi - 50:08(2:13/mi) 134/170bpm [296b/mi] 495cal 84/112rpm 144/381W 27.16/38.63mph 3) 0.58mi - 2:05(3:35/mi) 106/117bpm [381b/mi] 8cal 46/89rpm 49/67W 16.71/31.66mph Add a comment |
1.5mi,
27:51 Walk - General
1) 0.62mi - 11:02(17:46/mi) 82/93bpm [1457b/mi] 53cal 59/68rpm
2) 0.62mi - 11:40(18:46/mi) 87/115bpm [1632b/mi] 55cal 57/65rpm 3) 0.29mi - 5:10(17:40/mi) 86/92bpm [1519b/mi] 25cal 59/68rpm Add a comment
40mi,
1:34:55Bike - General
1) 25.81mi - 59:07(2:17/mi) 158/171bpm [362b/mi] 826cal 86/121rpm 212/407W 26.19/38.38mph
2) 14.19mi - 35:47(2:31/mi) 152/168bpm [383b/mi] 411cal 79/94rpm 170/268W 23.8/28.53mph Add a comment |
35mi,
1:58:17 Bike - General
1) 35.01mi - 1:58:17(3:23/mi) 150/170bpm [507b/mi] 1502cal 81/111rpm 190/418W 17.76/38.76mph
Add a comment
4.4mi,
1:28:45Walk - General
1) 0.62mi - 11:30(18:30/mi) 67/75bpm [1240b/mi] 31cal 56/67rpm
2) 0.62mi - 13:08(21:08/mi) 71/107bpm [1500b/mi] 23cal 51/69rpm 3) 0.62mi - 14:42(23:39/mi) 62/73bpm [1466b/mi] 17cal 45/79rpm 4) 0.62mi - 13:01(20:57/mi) 65/85bpm [1362b/mi] 17cal 51/58rpm 5) 0.62mi - 12:46(20:32/mi) 65/76bpm [1335b/mi] 17cal 53/60rpm 6) 0.62mi - 11:33(18:36/mi) 68/74bpm [1265b/mi] 16cal 57/62rpm 7) 0.62mi - 12:06(19:31/mi) 77/105bpm [1503b/mi] 25cal 54/61rpm Add a comment |
13.4mi,
47:05 Bike - General
1) 13.4mi - 47:05(3:31/mi) 116/126bpm [407b/mi] 413cal 82/106rpm 125/186W 17.08/21.98mph
Add a comment
1.6mi,
29:28Walk - General
1) 0.62mi - 10:48(17:23/mi) 75/94bpm [1304b/mi] 33cal 59/64rpm
2) 0.62mi - 11:25(18:23/mi) 76/86bpm [1397b/mi] 22cal 57/64rpm 3) 0.37mi - 7:15(19:28/mi) 70/83bpm [1363b/mi] 11cal 53/64rpm Add a comment
21.1mi,
1:17:12Bike - General
1) 8.19mi - 26:24(3:13/mi) 143/161bpm [461b/mi] 337cal 92/117rpm 192/357W 18.61/24.19mph
2) 0.29mi - 1:21(4:42/mi) 118/128bpm [554b/mi] 7cal 63/78rpm 69/132W 12.77/16.22mph 3) 0.02mi - 5:08(4:22:26/mi) 91/110bpm [23881b/mi] 6cal 21/27rpm 0.23/6.28mph 4) 12.57mi - 44:19(3:32/mi) 152/171bpm [536b/mi] 598cal 73/111rpm 204/356W 17.01/35.73mph Add a comment |
22.1mi,
1:02:29 Bike - General
1) 20.56mi - 56:16(2:44/mi) 163/175bpm [446b/mi] 881cal 87/108rpm 240/633W 21.92/30.04mph
2) 0.27mi - 56(3:27/mi) 161/176bpm [556b/mi] 5cal 57/76rpm 74/111W 17.39/23.15mph 3) 1.28mi - 5:17(4:08/mi) 127/146bpm [524b/mi] 39cal 59/82rpm 102/164W 14.53/21.46mph Add a comment
3mi,
56:48Walk - General
1) 0.62mi - 11:41(18:48/mi) 70/80bpm [1316b/mi] 32cal 57/64rpm
2) 0.62mi - 12:13(19:39/mi) 69/83bpm [1356b/mi] 19cal 55/65rpm 3) 0.62mi - 12:09(19:34/mi) 71/82bpm [1389b/mi] 19cal 54/66rpm 4) 0.62mi - 11:30(18:30/mi) 75/84bpm [1388b/mi] 20cal 56/62rpm 5) 0.48mi - 9:15(19:12/mi) 75/83bpm [1440b/mi] 16cal 54/63rpm Add a comment |
2.7mi,
50:29 Walk - General
1) 0.62mi - 11:24(18:21/mi) 79/95bpm [1449b/mi] 53cal 59/65rpm
2) 0.62mi - 11:54(19:08/mi) 79/90bpm [1512b/mi] 53cal 55/65rpm 3) 0.62mi - 11:03(17:47/mi) 78/93bpm [1387b/mi] 50cal 59/62rpm 4) 0.62mi - 11:41(18:49/mi) 76/92bpm [1430b/mi] 52cal 57/63rpm 5) 0.24mi - 4:27(18:39/mi) 75/85bpm [1399b/mi] 16cal 55/61rpm Add a comment
23.2mi,
1:05:35Bike - General
1) 21.1mi - 57:09(2:42/mi) 160/176bpm [433b/mi] 889cal 88/119rpm 238/588W 22.16/28.78mph
2) 2.08mi - 8:26(4:03/mi) 126/174bpm [511b/mi] 50cal 59/81rpm 78/127W 14.8/21.23mph Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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2.6mi,
47:30 Walk - General
1) 0.62mi - 11:02(17:46/mi) 90/98bpm [1599b/mi] 53cal 59/63rpm
2) 0.62mi - 11:53(19:07/mi) 86/99bpm [1644b/mi] 54cal 54/65rpm 3) 0.62mi - 11:43(18:51/mi) 78/85bpm [1471b/mi] 51cal 54/61rpm 4) 0.62mi - 11:20(18:14/mi) 81/101bpm [1477b/mi] 52cal 56/64rpm 5) 0.07mi - 1:32(20:27/mi) 82/84bpm [1677b/mi] 7cal 45/59rpm Add a comment
12.4mi,
46:04Bike - General
1) 12.36mi - 46:04(3:44/mi) 114/126bpm [425b/mi] 324cal 86/98rpm 96/180W 16.1/18.32mph
Add a comment
24.5mi,
1:10:44Bike - General
1) 21.78mi - 1:00:31(2:47/mi) 159/179bpm [442b/mi] 908cal 83/102rpm 229/582W 21.59/29.35mph
2) 2.76mi - 10:13(3:42/mi) 124/170bpm [459b/mi] 63cal 61/84rpm 82/141W 16.21/22mph Add a comment |
17.1mi,
51:00 Bike - General
1) 11.96mi - 33:33(2:48/mi) 163/175bpm [457b/mi] 509cal 85/107rpm 232/584W 21.39/27.84mph
2) 5.18mi - 17:27(3:22/mi) 145/169bpm [488b/mi] 157cal 75/86rpm 129/205W 17.81/21.56mph Add a comment
21.7mi,
1:01:05Bike - General
1) 0.03mi - 29(19:18/mi) 91/94bpm [1757b/mi] 22/23rpm 10/24W 3.11/4.84mph
2) 19.85mi - 54:42(2:45/mi) 165/177bpm [455b/mi] 856cal 85/118rpm 240/607W 21.78/27.32mph 3) 1.8mi - 5:53(3:16/mi) 144/175bpm [470b/mi] 52cal 60/90rpm 126/271W 18.37/26.55mph Add a comment |
20mi,
1:05:30 Bike - General
1) 0mi - 59(82:06:31/mi) 93/106bpm [458166b/mi] 1cal 0.01/0.73mph
2) 18.86mi - 1:00:28(3:12/mi) 162/174bpm [519b/mi] 895cal 82/108rpm 226/600W 18.71/28.26mph 3) 1.09mi - 4:04(3:44/mi) 131/165bpm [489b/mi] 19cal 65/89rpm 59/138W 16.08/23.42mph Add a comment
2.9mi,
56:53Walk - General
1) 0.62mi - 11:00(17:43/mi) 76/90bpm [1346b/mi] 51cal 58/65rpm
2) 0.62mi - 10:41(17:12/mi) 85/94bpm [1462b/mi] 53cal 58/67rpm 3) 0.62mi - 16:48(27:02/mi) 71/89bpm [1920b/mi] 56cal 30/77rpm 4) 0.62mi - 11:03(17:48/mi) 79/90bpm [1406b/mi] 51cal 58/64rpm 5) 0.4mi - 7:20(18:27/mi) 84/97bpm [1549b/mi] 34cal 55/66rpm Add a comment |
22.8mi,
1:02:24 Bike - General
1) 0.14mi - 59(7:09/mi) 95/105bpm [679b/mi] 3cal 45/50rpm 38/59W 8.4/9.75mph
2) 22.7mi - 1:01:25(2:42/mi) 167/183bpm [452b/mi] 896cal 85/105rpm 222/635W 22.17/30.2mph Add a comment
0.8mi,
13:11Walk - General
1) 0.62mi - 10:30(16:54/mi) 84/100bpm [1420b/mi] 50cal 57/62rpm
2) 0.16mi - 2:41(17:14/mi) 85/92bpm [1465b/mi] 13cal 50/61rpm Add a comment |
6.7mi,
41:00 Bike - General
1) 6.73mi - 41:00(6:06/mi) 113/127bpm [689b/mi] 363cal 78/91rpm 127/201W 9.85/11.67mph
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2.8mi,
50:44Walk - General
1) 0.62mi - 11:20(18:14/mi) 69/92bpm [1258b/mi] 29cal 58/75rpm
2) 0.62mi - 11:35(18:38/mi) 66/75bpm [1230b/mi] 16cal 53/62rpm 3) 0.62mi - 11:22(18:17/mi) 71/92bpm [1298b/mi] 20cal 54/61rpm 4) 0.62mi - 11:22(18:17/mi) 71/94bpm [1299b/mi] 19cal 58/68rpm 5) 0.28mi - 5:06(18:04/mi) 67/81bpm [1211b/mi] 7cal 57/62rpm Add a comment |
3.5mi,
1:08:14 Walk - General
1) 0.62mi - 11:16(18:08/mi) 75/91bpm [1360b/mi] 33cal 56/65rpm
2) 0.62mi - 12:26(20:01/mi) 74/89bpm [1481b/mi] 22cal 50/79rpm 3) 0.62mi - 13:08(21:08/mi) 70/87bpm [1479b/mi] 19cal 50/62rpm 4) 0.62mi - 12:45(20:32/mi) 71/77bpm [1457b/mi] 19cal 52/58rpm 5) 0.62mi - 11:55(19:11/mi) 75/85bpm [1439b/mi] 21cal 55/114rpm 6) 0.36mi - 6:44(18:28/mi) 76/90bpm [1403b/mi] 12cal 56/65rpm Add a comment
27mi,
1:18:34Bike - General
1) 22.32mi - 1:01:15(2:45/mi) 161/179bpm [442b/mi] 915cal 86/108rpm 228/586W 21.86/27.57mph
2) 4.68mi - 17:19(3:42/mi) 123/178bpm [455b/mi] 107cal 67/79rpm 82/162W 16.23/18.41mph Add a comment |
22.5mi,
1:02:42 Bike - General
1) 0mi - 17(0/mi) 97/104bpm [INFb/mi]
2) 22.49mi - 1:02:25(2:46/mi) 164/178bpm [455b/mi] 905cal 83/105rpm 221/653W 21.62/31.29mph Add a comment |