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Fri 26th Apr 2024 at 3:41pm by Pataflafla

Walk > General
  • Time
    1:31:58
  • Miles
    4.45
  • Min/mi
    20:40
  • Stride(cm)
    69
  • Cals
    374
  • Cadence
    112
  • BPM
    76
  • B/mi
    1565
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:31/mi) 81/94bpm [1500b/mi] 53cal 59/64rpm
2) 0.62mi - 13:59(22:30/mi) 78/89bpm [1755b/mi] 52cal 49/73rpm
3) 0.62mi - 13:17(21:22/mi) 73/85bpm [1560b/mi] 52cal 51/59rpm
4) 0.62mi - 12:52(20:42/mi) 74/83bpm [1532b/mi] 52cal 53/59rpm
5) 0.62mi - 13:29(21:41/mi) 73/81bpm [1583b/mi] 52cal 50/79rpm
6) 0.62mi - 13:18(21:24/mi) 76/103bpm [1626b/mi] 53cal 52/68rpm
7) 0.62mi - 11:36(18:40/mi) 80/89bpm [1494b/mi] 52cal 57/61rpm
8) 0.1mi - 1:57(19:44/mi) 78/80bpm [1539b/mi] 8cal 56/62rpm
11:31 13:59 13:17 12:52 13:29 13:18 11:36 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 +21 24:20 74 59-82 1800 115 106-128 1/0
0.25 5:14 2:12 17:34 77 73-86 1352 122 116-126 4/0
0.38 7:31 2:16 18:11 84 72-94 1527 121 116-126 0/4
0.50 9:41 2:10 17:21 80 70-90 1387 123 116-126 1/1
0.63 11:55 2:14 17:52 88 82-94 1572 121 108-126 1/1
0.75 14:46 2:51 +19 22:50 85 77-89 1941 120 106-126 1/1
0.88 18:25 3:39 +35 29:10 75 68-80 2187 106 88-114 1/2
1.00 20:53 2:28 19:47 78 74-84 1543 113 108-116 0/1
1.13 24:19 3:26 +20 27:28 73 64-80 2006 107 100-116 2/2
1.25 31:06 6:47 +3:58 54:19 75 62-85 4074 109 92-146 0/4
1.38 33:43 2:37 20:53 75 67-80 1566 113 104-118 1/0
1.50 39:39 5:56 +2:45 47:29 68 60-77 3229 100 80-116 0/1
1.63 42:45 3:06 +19 24:49 73 64-82 1812 110 88-118 2/0
1.75 45:07 2:22 18:56 75 70-79 1420 112 108-118 2/1
1.88 47:37 2:30 20:01 74 64-85 1481 112 100-116 1/0
2.00 50:05 2:28 19:40 74 69-80 1455 114 110-116 1/0
2.13 52:32 2:27 19:40 76 72-83 1494 113 98-116 1/1
2.25 54:56 2:24 19:12 76 72-79 1459 114 112-118 0/3
2.38 57:27 2:31 20:05 74 66-79 1486 112 106-116 1/2
2.50 1:09:15 11:49 +8:47 1:34:29 71 55-81 6708 99 82-114 3/1
2.63 1:11:41 2:26 19:26 75 72-80 1458 116 110-118 1/1
2.75 1:20:17 8:36 +5:34 1:08:50 73 63-80 5025 107 90-118 1/2
2.88 1:23:12 2:55 23:19 72 64-78 1679 101 90-114 2/0
3.00 1:25:37 2:25 19:18 72 67-74 1390 113 112-114 0/2
3.13 1:28:49 3:12 +20 25:33 73 67-77 1865 107 100-116 1/1
3.25 1:34:02 5:13 +2:41 41:43 66 48-78 2753 108 98-114 1/0
3.38 1:37:06 3:04 +17 24:35 73 69-79 1794 112 104-122 1/0
3.50 1:39:25 2:20 18:36 77 72-82 1433 116 106-122 1/1
3.63 1:43:55 4:30 +1:11 36:00 82 70-103 2952 108 84-122 1/0
3.75 1:46:27 2:32 +11 20:15 79 71-90 1600 114 98-118 5/5
3.88 1:48:47 2:19 18:35 78 73-84 1450 115 106-120 1/2
4.00 1:51:02 2:16 18:04 82 74-89 1482 118 114-120 0/2
4.13 1:53:39 2:37 +11 20:55 78 73-84 1631 116 112-120 0/1
4.25 1:55:53 2:14 17:54 79 73-84 1414 117 114-120 1/1
4.38 1:58:45 2:51 +22 22:51 78 73-87 1783 117 110-120 1/1
4.45 2:00:09 1:24 19:06 78 73-80 1490 118 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:42 17:30 More
    1km 11:25 18:22 More
    Mile 20:37 20:37 More
    5k 1:26:41 27:54 More
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