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Tue 30th Apr 2024 at 5:30pm by Pataflafla
Bike > General
Time
54:34
Miles 17.31
Mph 19
Cals
784
Watts
219
Cadence
81
BPM
161
B/mi 507
Surface
Road
Notes & Comments
1) 17.08mi - 53:49(3:09/mi) 161/181bpm [507b/mi] 779cal 81/110rpm 220/461W 19.05/27.53mph
Multigraph
Pace
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (33)
800m (1:09)
1k (1:27)
Mile (2:21)
5k (7:33)
5mi (12:36)
10k (15:50)
10mi (30:04)
Half (41:00)
Multi Graph Loading...
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Splits
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30 secs
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120 secs
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1200 secs
0.5 mins
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25mt
33mt
50mt
100mt
1/16mi
200mt
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400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
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5mi
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Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
0.50
1:40
1:40
17.91
119 72-131
399
69 31-81
159 118-218
1.00
3:08
1:27
20.62
134 130-136
390
79 76-83
165 130-191
1.50
4:35
1:27
20.66
136 131-143
395
79 77-81
176 150-196
2.00
6:05
1:31
19.88
142 139-149
429
77 66-80
187 137-281
2.50
7:39
1:33
19.30
152 149-158
472
76 66-85
204 159-269
3.00
9:27
1:48
16.63
162 158-167
585
73 67-82
257 215-288
3.50
11:03
1:36
18.82
161 157-167
513
82 80-83
215 201-234
4.00
12:47
1:45
17.18
157 155-161
548
81 74-89
219 138-252
4.50
14:32
1:45
17.13
160 159-162
560
84 78-95
225 185-253
5.00
16:20
1:48
16.67
164 159-166
590
81 79-83
241 217-265
5.50
18:08
1:48
16.66
164 163-166
591
81 78-93
229 164-261
6.00
19:48
1:40
18.05
159 157-164
529
88 76-96
196 150-252
6.50
21:35
1:47
16.87
160 157-163
569
82 75-92
219 175-252
7.00
23:20
1:45
17.08
162 159-165
569
83 78-89
233 203-272
7.50
24:58
1:38
18.39
164 162-166
535
86 76-103
217 142-305
8.00
26:28
1:30
19.99
169 162-173
507
89 79-110
267 125-392
8.50
28:01
1:32
19.51
161 153-169
495
88 68-101
181 106-260
9.00
29:55
1:54
15.75
161 155-164
613
69 66-71
227 184-249
9.50
31:47
1:53
15.98
160 153-164
601
74 56-100
205 115-288
10.00
34:36
2:49
10.65
175 165-181
986
58 49-71
282 235-404
10.50
36:59
2:23
12.60
176 172-180
838
65 57-83
248 119-302
11.00
38:11
1:12
24.95
161 151-171
387
96 75-105
138 98-220
11.50
39:24
1:13
24.71
156 151-159
379
95 86-99
191 97-371
12.00
40:38
1:14
24.37
162 155-174
399
94 78-104
246 116-461
12.50
41:49
1:11
25.23
166 161-174
395
97 91-100
165 131-316
13.00
43:04
1:15
24.16
165 159-170
410
93 82-98
221 129-408
13.50
44:17
1:13
24.60
164 160-167
400
94 88-101
196 143-309
14.00
45:36
1:19
22.89
165 162-168
432
88 86-89
229 204-245
14.50
46:57
1:21
22.22
170 168-172
459
85 84-87
246 224-282
15.00
48:19
1:22
21.98
171 170-172
467
85 80-86
247 212-324
15.50
49:37
1:18
23.01
172 170-173
448
88 81-93
231 191-299
16.00
50:59
1:22
21.86
170 168-173
467
84 76-89
261 210-332
16.50
52:18
1:19
22.86
172 170-173
451
88 82-93
235 171-338
17.00
53:35
1:17
23.36
171 168-172
439
90 86-92
235 202-275
17.31
54:34
59
18.79
161 149-169
514
72 50-88
124 30-262
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