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Wed 15th May 2024 at 12:59pm by Pataflafla

Bike > General
  • Time
    1:02:42
  • Miles
    22.49
  • Mph
    21.5
  • Cals
    905
  • Watts
    222
  • Cadence
    83
  • BPM
    164
  • B/mi
    456
  • Surface
    Road

Notes & Comments

1) 0mi - 17(0/mi) 97/104bpm [INFb/mi]
2) 22.49mi - 1:02:25(2:46/mi) 164/178bpm [455b/mi] 905cal 83/105rpm 221/653W 21.62/31.29mph
17 1:02:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:02 3:02 19.74 143 92-157 435 90 75-102 243 171-485
2.00 5:49 2:47 21.58 155 150-158 431 85 78-94 214 160-392
3.00 8:26 2:37 22.91 167 152-170 437 90 83-99 281 204-381
4.00 10:57 2:31 23.86 167 164-173 420 92 75-105 275 145-466
5.00 13:40 2:43 22.11 167 164-174 453 85 76-102 281 201-531
6.00 16:20 2:39 22.58 166 161-175 441 87 75-99 230 146-393
7.00 18:53 2:33 23.49 164 161-167 419 90 85-100 224 150-321
8.00 21:32 2:39 22.61 162 159-165 430 87 83-93 203 131-278
9.00 24:21 2:49 21.35 162 159-164 455 82 75-86 199 137-239
10.00 27:15 2:54 20.65 164 159-172 477 81 74-94 230 148-322
11.00 30:07 2:52 20.89 161 155-172 462 80 73-83 185 152-234
12.00 32:53 2:46 21.69 171 158-177 473 85 70-97 279 176-400
13.00 35:36 2:43 22.15 167 165-173 452 84 72-90 223 151-268
14.00 38:18 2:42 22.18 166 162-170 449 85 80-92 199 138-249
15.00 40:55 2:37 22.91 164 162-167 430 88 83-97 200 149-312
16.00 43:36 2:41 22.34 170 167-171 457 86 79-89 225 193-257
17.00 46:27 2:51 21.08 169 164-176 481 81 72-85 233 149-381
18.00 49:17 2:49 21.25 167 162-176 472 84 80-88 201 158-245
19.00 52:13 2:56 20.46 170 163-176 499 86 72-96 255 174-337
20.00 54:57 2:44 21.91 173 167-176 474 85 77-94 232 181-336
21.00 57:39 2:42 22.22 168 163-171 454 84 75-92 211 165-319
22.00 1:00:19 2:40 22.51 166 149-178 443 71 53-89 195 38-653
22.49 1:02:42 2:23 12.37 132 116-149 640 50 27-62 53 10-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    83 avge / 105 max

  • Power Distribution

    222W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:07 2:15 More
    1km 1:26 2:18 More
    Mile 2:27 2:27 More
    5k 8:06 2:36 More
    5 miles 13:03 2:37 More
    10k 16:18 2:37 More
    10 miles 26:48 2:41 More
    Half 35:22 2:42 More
    20 miles 54:21 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:33 2:39
    20km 33:26 2:41
    15 miles 40:49 2:43
    20 miles 55:22 2:46
    40km 1:09:43 2:48
    25 miles 1:10:08 2:48
    42km 1:13:25 2:49
    50 miles 2:26:14 2:55
    56 miles 2:44:54 2:57
    100 miles 5:04:54 3:03
    112 miles 5:43:49 3:04
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