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Sat 4th May 2024 at 4:30pm by Pataflafla

Walk > General
  • Time
    27:51
  • Miles
    1.53
  • Min/mi
    18:12
  • Stride(cm)
    73
  • Cals
    133
  • Cadence
    121
  • BPM
    84
  • B/mi
    1536
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:46/mi) 82/93bpm [1457b/mi] 53cal 59/68rpm
2) 0.62mi - 11:40(18:46/mi) 87/115bpm [1632b/mi] 55cal 57/65rpm
3) 0.29mi - 5:10(17:40/mi) 86/92bpm [1519b/mi] 25cal 59/68rpm
11:02 11:40 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 74 70-78 1401 117 114-124 1/0
0.13 2:21 1:10 18:40 78 74-81 1456 124 120-128 0/0
0.19 3:24 1:03 16:45 77 74-82 1290 123 120-126 0/0
0.25 4:25 1:01 16:22 80 79-82 1309 124 122-128 0/0
0.31 5:30 1:05 17:13 85 82-87 1464 125 108-136 0/0
0.38 6:33 1:03 16:49 87 85-91 1463 125 122-128 1/0
0.44 8:04 1:31 +9 24:20 82 78-89 1996 118 108-128 0/0
0.50 9:07 1:03 16:46 86 84-87 1442 125 122-128 1/0
0.56 10:13 1:06 17:30 91 88-93 1593 125 122-128 0/0
0.63 11:16 1:04 16:58 86 83-89 1459 124 116-128 2/0
0.69 12:21 1:05 17:22 87 83-90 1512 124 118-128 0/1
0.75 13:27 1:06 17:28 82 78-86 1433 123 120-124 0/1
0.81 15:10 1:43 27:26 97 77-113 2661 105 88-122 5/0
0.88 16:25 1:15 19:58 83 78-87 1657 122 116-128 0/6
0.94 17:27 1:03 16:43 86 83-91 1437 122 120-124 0/0
1.00 18:25 58 15:21 88 83-92 1350 123 120-126 1/0
1.06 19:31 1:06 17:40 86 83-89 1519 122 118-124 1/0
1.13 20:41 1:10 18:43 91 88-92 1703 116 112-120 3/0
1.19 22:23 1:41 +31 27:03 83 76-87 2246 126 124-130 0/4
1.25 23:32 1:09 18:26 83 76-88 1529 122 112-130 0/0
1.31 24:39 1:07 17:51 86 83-90 1534 123 114-128 1/0
1.38 25:41 1:02 16:33 88 86-89 1456 125 122-128 0/1
1.44 26:43 1:03 16:42 87 85-92 1453 123 120-124 0/1
1.50 27:50 1:06 17:42 84 81-88 1486 120 110-136 0/0
1.53 28:32 42 20:14 83 82-84 1680 121 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:51 17:48 More
    1km 11:02 17:45 More
    Mile 18:17 18:17 More
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