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Wed 8th May 2024 at 7:54pm by Pataflafla

Walk > General

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Time
50:29
Miles
2.72
Min/mi
18:34
Pacing
0%
Stride(cm)
74
Cals
224
Cadence
118
BPM
77
B/mi
1437
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 11:24(18:21/mi) 79/95bpm [1449b/mi] 53cal 59/65rpm
2) 0.62mi - 11:54(19:08/mi) 79/90bpm [1512b/mi] 53cal 55/65rpm
3) 0.62mi - 11:03(17:47/mi) 78/93bpm [1387b/mi] 50cal 59/62rpm
4) 0.62mi - 11:41(18:49/mi) 76/92bpm [1430b/mi] 52cal 57/63rpm
5) 0.24mi - 4:27(18:39/mi) 75/85bpm [1399b/mi] 16cal 55/61rpm

11:24 11:54 11:03 11:41 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	74 68-79	1477	112 98-118	1/0
0.25	5:45	3:16 +56	26:05	81 70-95	2113	119 114-124	5/1
0.38	8:03	2:18	18:23	77 64-93	1416	123 118-128	3/6
0.50	10:12	2:09	17:08	80 73-86	1371	122 120-124	1/0
0.63	12:25	2:13	17:46	81 77-85	1439	120 114-130	2/0
0.75	14:42	2:17	18:20	82 78-86	1503	120 106-126	2/1
0.88	18:00	3:17 +57	26:19	76 65-84	2000	119 104-124	1/2
1.00	21:19	3:19 +45	26:30	75 54-89	1987	119 110-130	2/1
1.13	23:49	2:30 +9	20:02	84 74-90	1683	117 112-120	5/0
1.25	26:15	2:26	19:26	76 70-83	1477	113 110-118	1/0
1.38	28:36	2:21	18:51	75 70-80	1414	115 110-120	1/0
1.50	30:52	2:16	18:08	76 70-83	1378	117 110-120	1/1
1.63	33:01	2:09	17:15	82 71-93	1415	121 118-124	0/1
1.75	35:13	2:12	17:36	79 75-85	1390	120 118-122	0/2
1.88	37:20	2:07	16:53	82 75-89	1385	121 118-124	0/5
2.00	40:06	2:46 +28	22:04	79 69-85	1744	119 112-124	1/1
2.13	42:24	2:18	18:26	72 65-79	1327	115 102-120	0/5
2.25	44:47	2:23	19:03	74 70-76	1410	113 108-120	0/1
2.38	47:11	2:24	19:14	74 71-78	1423	114 108-116	2/0
2.50	49:31	2:20	18:42	82 70-91	1534	116 106-122	4/6
2.63	51:46	2:15	17:57	74 68-82	1329	118 114-122	0/1
2.72	53:44	1:58	19:54	76 67-85	1512	115 106-118	1/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:41	17:27	More
1km	10:56	17:36	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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