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Mon 22nd Apr 2024 at 4:42pm by Pataflafla

Walk > General
  • Time
    49:49
  • Miles
    2.56
  • Min/mi
    19:28
  • Stride(cm)
    72
  • Cals
    154
  • Cadence
    115
  • BPM
    74
  • B/mi
    1437
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:30(18:31/mi) 77/87bpm [1426b/mi] 52cal 56/63rpm
2) 0.62mi - 12:50(20:39/mi) 69/84bpm [1425b/mi] 51cal 53/62rpm
3) 0.62mi - 12:46(20:33/mi) 72/87bpm [1480b/mi] 27cal 53/63rpm
4) 0.62mi - 11:19(18:12/mi) 76/82bpm [1384b/mi] 21cal 56/62rpm
5) 0.07mi - 1:24(18:53/mi) 79/83bpm [1492b/mi] 3cal 51/63rpm
11:30 12:50 12:46 11:19 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 76 73-80 1314 121 114-124 1/3
0.25 4:26 2:17 18:13 78 74-83 1421 122 118-126 0/1
0.38 7:01 2:34 +6 20:35 78 70-87 1606 116 98-126 1/1
0.50 9:15 2:14 17:54 77 73-81 1379 120 118-124 1/1
0.63 11:59 2:44 +18 21:50 74 64-82 1616 116 100-122 0/1
0.75 14:34 2:35 20:42 67 60-73 1387 111 106-114 1/0
0.88 17:05 2:31 20:05 71 69-75 1426 113 110-116 0/1
1.00 19:54 2:49 +12 22:34 71 65-79 1602 112 98-114 1/1
1.13 22:38 2:45 +7 21:57 68 62-74 1493 110 98-116 1/2
1.25 25:38 3:00 +25 23:59 70 65-84 1679 113 110-116 1/1
1.38 29:07 3:29 +46 27:53 62 56-67 1729 106 96-112 0/1
1.50 32:08 3:01 +8 24:06 72 66-77 1736 114 104-122 1/0
1.63 34:22 2:14 17:52 75 70-77 1340 119 110-124 0/0
1.75 37:31 3:09 +25 25:10 79 73-87 1988 110 96-124 2/0
1.88 39:46 2:15 17:57 74 68-80 1329 119 112-126 5/1
2.00 42:00 2:14 17:56 74 70-80 1327 119 104-122 0/5
2.13 44:14 2:14 17:55 77 75-80 1379 119 118-122 1/1
2.25 46:28 2:14 17:49 78 75-80 1390 118 114-120 0/1
2.38 48:46 2:18 18:25 77 74-80 1418 118 112-120 1/0
2.50 51:19 2:33 +10 20:21 76 70-80 1546 118 110-122 1/1
2.56 52:26 1:07 18:54 80 78-83 1512 117 112-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 87 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:50 17:46 More
    1km 11:08 17:55 More
    Mile 19:05 19:05 More
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