You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 12:50pm by Pataflafla

Bike > General
  • Time
    3:07:16
  • Miles
    58.05
  • Mph
    18.6
  • Cals
    2202
  • Watts
    177
  • Cadence
    76
  • BPM
    151
  • B/mi
    486
  • Surface
    Road

Notes & Comments

1) 1.59mi - 8:40(5:28/mi) 97/156bpm [530b/mi] 43cal 54/120rpm 63/473W 10.98/24.61mph
2) 30.56mi - 1:24:27(2:46/mi) 173/188bpm [478b/mi] 1288cal 88/121rpm 233/494W 21.71/26.05mph
3) 25.91mi - 1:34:09(3:38/mi) 136/172bpm [494b/mi] 871cal 65/89rpm 133/331W 16.51/23.21mph
8:40 1:24:27 1:34:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:27 10:27 11.48 106 64-174 554 60 26-121 86 5-486
4.00 15:47 5:20 22.50 173 166-176 461 98 81-113 244 136-377
6.00 21:22 5:35 21.50 173 164-181 483 95 84-105 231 133-373
8.00 26:41 5:19 22.57 176 166-182 468 98 86-113 254 125-401
10.00 32:07 5:26 22.10 174 164-185 472 96 84-112 240 98-437
12.00 37:51 5:44 20.93 168 160-184 482 91 81-107 204 102-363
14.00 43:23 5:32 21.66 173 167-181 479 94 88-102 229 151-415
16.00 48:48 5:25 22.17 174 166-184 471 97 81-107 239 109-494
18.00 54:32 5:44 20.94 170 155-188 487 91 77-103 206 74-402
20.00 59:59 5:27 22.02 173 165-178 471 85 72-98 242 169-340
22.00 1:05:25 5:26 22.10 174 170-180 472 87 75-96 242 143-363
24.00 1:10:53 5:28 21.94 174 169-180 476 86 75-94 231 109-291
26.00 1:16:21 5:28 21.95 173 170-178 473 84 71-92 240 157-364
28.00 1:21:49 5:28 21.97 172 168-176 470 84 72-94 231 106-399
30.00 1:27:20 5:32 21.71 175 171-180 484 75 59-87 250 179-357
32.00 1:32:39 5:19 22.57 174 171-178 463 75 68-82 247 193-348
34.00 1:45:48 13:09 9.13 118 103-175 776 46 26-69 45 10-360
36.00 1:54:32 8:44 13.74 121 102-134 528 59 27-80 101 15-247
38.00 2:01:37 7:05 16.92 126 120-134 447 65 49-76 110 69-159
40.00 2:09:05 7:27 16.10 128 121-138 477 63 45-75 108 43-176
42.00 2:16:53 7:49 15.36 136 121-146 531 56 18-78 137 23-192
44.00 2:23:09 6:16 19.14 141 133-147 442 74 60-84 154 97-216
46.00 2:29:36 6:26 18.63 146 137-157 470 72 53-81 160 109-234
48.00 2:36:12 6:36 18.20 149 140-158 491 70 47-88 177 95-322
50.00 2:42:27 6:15 19.19 143 138-150 447 75 65-86 159 112-210
52.00 2:48:49 6:22 18.84 145 138-155 462 73 59-83 166 112-291
54.00 2:55:13 6:24 18.76 145 135-157 464 74 48-89 175 105-286
56.00 3:01:03 5:51 20.54 152 143-160 444 79 65-88 190 121-253
58.00 3:07:08 6:05 19.74 152 141-160 462 76 65-86 183 122-331
58.05 3:07:17 9 18.18 140 139-141 462 70 69-70 121 109-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Power Distribution

    177W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:14 2:30 More
    1km 1:34 2:31 More
    Mile 2:32 2:32 More
    5k 8:14 2:39 More
    5 miles 13:28 2:42 More
    10k 16:45 2:42 More
    10 miles 27:14 2:43 More
    Half 35:41 2:43 More
    20 miles 54:47 2:44 More
    Mara 1:11:50 2:45 More
    50k 1:26:25 2:47 More
    40 miles 2:06:09 3:09 More
    75k 2:27:25 3:10 More
    50 miles 2:38:12 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:02 2:54
    20km 36:33 2:56
    15 miles 44:37 2:58
    20 miles 1:00:31 3:02
    40km 1:16:12 3:04
    25 miles 1:16:40 3:04
    42km 1:20:15 3:04
    50 miles 2:39:52 3:12
    56 miles 3:00:16 3:13
    100 miles 5:33:18 3:20
    112 miles 6:15:50 3:21
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