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Thu 18th Apr 2024 at 4:17pm by Pataflafla

Walk > General
  • Time
    1:11:46
  • Miles
    3.46
  • Min/mi
    20:45
  • Stride(cm)
    68
  • Cals
    136
  • Cadence
    114
  • BPM
    67
  • B/mi
    1385
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 76/93bpm [1358b/mi] 52cal 57/65rpm
2) 0.62mi - 13:32(21:46/mi) 67/87bpm [1459b/mi] 21cal 50/79rpm
3) 0.62mi - 15:17(24:36/mi) 63/77bpm [1550b/mi] 19cal 43/79rpm
4) 0.62mi - 13:14(21:18/mi) 63/82bpm [1342b/mi] 17cal 51/75rpm
5) 0.62mi - 12:00(19:18/mi) 67/75bpm [1293b/mi] 17cal 56/60rpm
6) 0.36mi - 6:37(18:34/mi) 68/83bpm [1262b/mi] 10cal 55/63rpm
11:06 13:32 15:17 13:14 12:00 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:25 68 61-75 1388 116 104-128 4/2
0.25 4:37 2:04 16:34 78 74-91 1293 127 124-128 5/1
0.38 6:53 2:16 18:05 87 82-92 1574 123 116-126 1/4
0.50 9:02 2:09 17:12 79 70-85 1359 123 110-126 2/1
0.63 11:09 2:06 16:51 73 67-77 1230 124 122-128 2/2
0.75 13:40 2:32 +11 20:14 77 71-86 1558 123 110-128 2/1
0.88 16:06 2:26 19:25 70 65-77 1360 114 108-128 2/2
1.00 18:34 2:28 19:45 68 64-73 1343 117 114-122 3/2
1.13 28:35 10:00 +7:03 1:20:04 62 52-80 4964 103 82-142 2/2
1.25 33:24 4:49 +1:23 38:32 63 56-68 2428 108 88-158 1/3
1.38 35:53 2:29 19:53 67 59-77 1333 113 102-118 1/1
1.50 38:25 2:33 20:20 68 63-73 1383 112 80-118 2/1
1.63 41:23 2:58 +21 23:45 66 62-71 1568 110 102-116 1/4
1.75 48:45 7:21 +3:34 58:50 61 50-76 3589 115 82-154 3/3
1.88 1:03:08 14:23 +10:30 1:55:07 55 40-61 6331 101 82-150 3/2
2.00 1:06:15 3:07 24:55 61 54-71 1519 104 86-112 2/3
2.13 1:19:52 13:37 +10:55 1:48:58 62 49-82 6756 107 90-116 3/1
2.25 1:22:35 2:42 21:39 65 61-70 1408 113 104-116 4/1
2.38 1:24:59 2:25 19:18 63 59-68 1216 112 104-118 1/0
2.50 1:27:25 2:25 19:22 67 61-70 1298 113 106-120 2/3
2.63 1:29:51 2:26 19:29 69 62-72 1344 114 108-118 2/2
2.75 1:32:30 2:39 21:13 63 59-67 1337 114 106-120 0/1
2.88 1:34:45 2:15 18:00 68 64-73 1224 116 112-120 1/2
3.00 1:37:03 2:18 18:22 68 65-72 1249 117 116-120 2/4
3.13 1:39:26 2:23 19:04 70 63-83 1334 115 110-120 5/1
3.25 1:41:40 2:14 17:54 69 62-81 1235 120 114-126 1/5
3.38 1:44:03 2:23 19:01 68 63-74 1294 120 114-124 1/1
3.46 1:45:56 1:53 +12 21:26 64 59-69 1372 116 114-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 92 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:28 17:03 More
    1km 10:45 17:17 More
    Mile 18:34 18:34 More
    5k 1:38:40 31:46 More
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