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Fri 10th May 2024 at 5:24pm by Pataflafla
Bike > General
Time
51:00
Miles 17.14
Mph 20.2
Cals
666
Watts
200
Cadence
82
BPM
157
B/mi 466
Surface
Road
Notes & Comments
1) 11.96mi - 33:33(2:48/mi) 163/175bpm [457b/mi] 509cal 85/107rpm 232/584W 21.39/27.84mph
Multigraph
Pace
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (34)
800m (1:08)
1k (1:25)
Mile (2:19)
5k (8:06)
5mi (13:10)
10k (16:22)
10mi (27:40)
Half (36:48)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
0.50
1:48
1:48
16.60
121 96-131
437
68 35-86
140 51-181
1.00
3:15
1:26
20.82
141 126-153
406
84 73-93
220 148-420
1.50
4:33
1:18
23.02
156 154-160
407
89 81-93
247 209-311
2.00
5:51
1:18
23.05
160 158-161
417
89 83-92
235 211-267
2.50
7:10
1:19
22.72
164 158-169
433
82 71-92
290 158-418
3.00
8:29
1:18
22.94
162 160-165
424
88 84-92
222 166-250
3.50
9:48
1:19
22.76
161 159-162
424
88 85-90
233 195-256
4.00
11:07
1:19
22.67
161 161-163
426
87 85-89
228 210-258
4.50
12:28
1:20
22.45
165 162-167
441
86 83-91
252 222-314
5.00
13:48
1:21
22.28
165 164-166
444
86 80-87
227 199-256
5.50
15:08
1:20
22.60
164 161-165
435
87 83-91
221 182-279
6.00
16:26
1:18
22.94
164 161-165
429
88 85-94
222 179-249
6.50
17:44
1:17
23.31
166 164-167
427
90 81-107
234 162-332
7.00
19:05
1:22
21.99
166 165-168
453
85 77-89
231 202-312
7.50
20:51
1:45
17.09
170 168-172
597
76 70-81
261 221-298
8.00
22:35
1:44
17.28
168 167-170
583
84 79-96
235 206-264
8.50
24:15
1:40
18.02
169 168-171
563
88 85-91
240 196-278
9.00
25:54
1:39
18.25
170 169-171
559
88 85-95
236 193-263
9.50
27:16
1:22
21.93
170 169-171
465
96 88-99
208 163-407
10.00
28:30
1:15
24.16
172 169-175
427
92 85-100
270 120-420
10.50
29:39
1:09
26.17
170 169-173
390
87 85-91
222 159-273
11.00
30:56
1:18
23.21
170 169-171
440
83 75-88
235 207-482
11.50
32:18
1:22
22.03
173 170-175
471
83 60-88
249 182-584
12.00
33:40
1:22
22.04
170 168-172
463
85 70-91
223 96-277
12.50
35:18
1:38
18.32
157 149-168
514
76 66-85
146 104-192
13.00
36:49
1:31
19.88
151 149-154
456
76 66-82
167 141-205
13.50
38:19
1:30
20.01
153 150-155
459
77 70-81
159 138-191
14.00
40:03
1:44
17.26
154 149-157
535
73 66-85
159 72-199
14.50
41:41
1:38
18.39
142 139-149
463
80 76-86
114 70-146
15.00
43:19
1:38
18.38
142 140-145
463
80 76-84
127 86-153
15.50
44:57
1:39
18.25
143 140-145
470
80 76-83
124 99-145
16.00
46:37
1:40
18.04
143 140-146
476
79 76-82
144 130-166
16.50
48:16
1:39
18.23
144 139-146
474
79 73-82
130 112-171
17.00
49:59
1:43
17.49
138 131-140
473
76 63-81
102 13-144
17.14
51:00
1:01
8.09
118 113-130
875
41 20-69
16 10-29
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