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Mon 13th May 2024 at 10:40am by Pataflafla

Walk > General
  • Time
    50:44
  • Miles
    2.77
  • Min/mi
    18:19
  • Stride(cm)
    75
  • Cals
    91
  • Cadence
    118
  • BPM
    69
  • B/mi
    1269
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 69/92bpm [1258b/mi] 29cal 58/75rpm
2) 0.62mi - 11:35(18:38/mi) 66/75bpm [1230b/mi] 16cal 53/62rpm
3) 0.62mi - 11:22(18:17/mi) 71/92bpm [1298b/mi] 20cal 54/61rpm
4) 0.62mi - 11:22(18:17/mi) 71/94bpm [1299b/mi] 19cal 58/68rpm
5) 0.28mi - 5:06(18:04/mi) 67/81bpm [1211b/mi] 7cal 57/62rpm
11:20 11:35 11:22 11:22 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 65 56-70 1212 116 100-124 1/1
0.25 4:32 2:12 17:34 68 62-71 1195 120 114-124 2/1
0.38 6:43 2:11 17:32 70 68-71 1227 123 120-124 0/2
0.50 9:40 2:57 +21 23:33 72 65-92 1696 116 94-150 7/1
0.63 11:46 2:06 16:51 69 66-74 1163 120 116-124 1/1
0.75 13:56 2:10 17:21 70 62-75 1214 120 112-124 1/1
0.88 17:59 4:03 +1:40 32:20 64 57-71 2070 116 106-122 2/1
1.00 20:46 2:48 +20 22:20 65 57-70 1452 118 106-122 1/1
1.13 23:01 2:14 17:55 69 64-74 1237 116 106-120 4/0
1.25 25:23 2:22 19:00 65 63-68 1235 113 100-118 5/0
1.38 27:43 2:20 18:39 65 60-68 1212 116 110-120 3/1
1.50 29:59 2:16 18:05 64 60-67 1158 116 114-118 1/1
1.63 32:18 2:19 18:33 63 60-66 1169 117 114-120 2/1
1.75 34:36 2:18 18:22 82 64-92 1506 116 114-120 1/3
1.88 36:58 2:22 +7 18:57 85 83-90 1611 118 114-122 0/6
2.00 39:44 2:46 +24 22:07 88 83-94 1946 120 102-136 1/2
2.13 41:57 2:13 17:45 70 63-91 1242 120 116-124 1/5
2.25 44:11 2:14 17:52 64 61-67 1143 117 114-120 2/2
2.38 46:27 2:16 18:09 63 58-69 1144 116 106-118 2/1
2.50 48:46 2:19 18:31 70 61-80 1296 115 112-122 6/2
2.63 51:01 2:15 18:01 70 65-81 1261 121 118-124 0/5
2.75 53:12 2:11 17:26 62 58-66 1081 118 112-122 2/2
2.77 53:35 23 25:13 63 62-63 1589 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 19:13

  • Cadence Distribution

    118 avge / 152 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:54 17:54 More
    1km 11:07 17:53 More
    Mile 18:35 18:35 More
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