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Sun 28th Apr 2024 at 10:29am by Pataflafla

Bike > General

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Time
58:52
Miles
21.18
Mph
21.6
Pacing
0%
Cals
912
Watts
241
Cadence
88
BPM
162
B/mi
449
Surface
Road

Notes & Comments

1) 20.86mi - 57:04(2:44/mi) 163/180bpm [446b/mi] 905cal 89/115rpm 243/605W 21.94/27.55mph
2) 0.32mi - 1:48(5:41/mi) 127/141bpm [721b/mi] 7cal 46/54rpm 48/88W 10.57/14.17mph

57:04 1:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:16	3:16	18.38	130 54-154	424	95 61-102	227 173-385
2.00	6:05	2:49	21.27	156 150-169	440	94 85-104	245 117-444
3.00	8:49	2:44	21.91	165 158-171	452	92 81-106	243 148-490
4.00	11:30	2:40	22.45	157 153-161	420	98 86-105	222 151-338
5.00	14:03	2:34	23.44	166 160-171	425	102 94-115	265 183-512
6.00	16:50	2:47	21.59	164 160-171	456	97 90-105	243 176-484
7.00	19:35	2:45	21.80	159 154-175	438	95 88-112	253 132-495
8.00	22:11	2:36	23.12	173 166-180	449	95 81-115	284 152-605
9.00	24:48	2:38	22.85	163 157-172	428	89 75-101	239 151-386
10.00	27:31	2:42	22.19	160 157-165	433	85 80-89	229 154-482
11.00	30:09	2:38	22.78	168 159-172	443	88 77-96	256 159-501
12.00	32:53	2:45	21.88	164 160-174	450	88 72-100	260 174-438
13.00	35:46	2:53	20.78	169 166-174	488	81 70-91	237 111-306
14.00	38:24	2:37	22.88	165 161-170	433	88 75-98	248 188-344
15.00	41:03	2:39	22.58	167 164-170	444	87 82-93	240 186-303
16.00	43:47	2:44	21.93	168 165-172	460	84 79-94	251 187-454
17.00	46:24	2:36	23.05	163 161-166	424	89 81-96	221 171-268
18.00	49:17	2:54	20.71	168 162-174	487	82 68-92	267 155-380
19.00	51:52	2:35	23.29	169 166-170	435	90 80-100	257 179-332
20.00	54:28	2:36	23.01	169 166-171	441	88 77-97	262 205-349
21.00	57:45	3:16	18.32	160 130-173	524	70 42-99	179 10-443
21.18	58:52	1:07	9.61	121 109-130	756	48 40-54	54 38-66

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

241W (605 max)

Power Graph

Power Bands

Cadence

88 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:28	More
1km	1:33	2:30	More
Mile	2:33	2:33	More
5k	8:08	2:37	More
5 miles	13:17	2:39	More
10k	16:31	2:40	More
10 miles	26:48	2:41	More
Half	35:05	2:41	More
20 miles	53:50	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:34	2:39
20km	33:27	2:41
15 miles	40:50	2:43
20 miles	55:24	2:46
40km	1:09:45	2:48
25 miles	1:10:11	2:48
42km	1:13:27	2:49
50 miles	2:26:19	2:56
56 miles	2:45:00	2:57
100 miles	5:05:04	3:03
112 miles	5:44:00	3:04

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