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Sun 12th May 2024 at 3:47pm by Pataflafla

Walk > General
  • Time
    13:11
  • Miles
    0.78
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    63
  • Cadence
    118
  • BPM
    84
  • B/mi
    1427
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:30(16:54/mi) 84/100bpm [1420b/mi] 50cal 57/62rpm
2) 0.16mi - 2:41(17:14/mi) 85/92bpm [1465b/mi] 13cal 50/61rpm
10:30 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 79 77-84 1195 118 100-122 1/0
0.13 1:52 55 14:40 82 76-87 1202 118 110-124 1/0
0.19 2:59 1:07 17:54 81 79-85 1450 118 114-122 0/1
0.25 4:00 1:02 16:26 81 72-89 1332 116 114-120 0/0
0.31 5:03 1:03 16:45 83 78-88 1390 119 116-120 1/0
0.38 6:10 1:07 17:47 87 79-93 1547 116 110-120 1/1
0.44 7:20 1:10 18:37 95 87-100 1769 116 108-124 3/1
0.50 8:22 1:02 16:28 88 81-93 1450 122 120-124 0/3
0.56 9:22 1:01 16:09 85 81-89 1373 121 120-124 0/1
0.63 10:23 1:01 16:20 82 77-86 1340 120 114-122 1/0
0.69 11:49 1:26 +8 22:54 83 79-87 1901 117 106-122 1/2
0.75 12:40 51 13:32 87 83-92 1177 118 114-122 1/1
0.79 13:21 41 17:28 88 82-90 1537 116 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:19 16:43 More
    1km 10:20 16:37 More
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