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Sun 5th May 2024 at 11:43am by Pataflafla

Walk > General
  • Time
    1:28:45
  • Miles
    4.35
  • Min/mi
    20:24
  • Stride(cm)
    71
  • Cals
    146
  • Cadence
    112
  • BPM
    68
  • B/mi
    1388
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:30(18:30/mi) 67/75bpm [1240b/mi] 31cal 56/67rpm
2) 0.62mi - 13:08(21:08/mi) 71/107bpm [1500b/mi] 23cal 51/69rpm
3) 0.62mi - 14:42(23:39/mi) 62/73bpm [1466b/mi] 17cal 45/79rpm
4) 0.62mi - 13:01(20:57/mi) 65/85bpm [1362b/mi] 17cal 51/58rpm
5) 0.62mi - 12:46(20:32/mi) 65/76bpm [1335b/mi] 17cal 53/60rpm
6) 0.62mi - 11:33(18:36/mi) 68/74bpm [1265b/mi] 16cal 57/62rpm
7) 0.62mi - 12:06(19:31/mi) 77/105bpm [1503b/mi] 25cal 54/61rpm
11:30 13:08 14:42 13:01 12:46 11:33 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 +27 24:07 63 53-71 1519 118 110-134 1/0
0.25 5:26 2:25 +9 19:20 66 58-75 1276 121 114-126 1/1
0.38 7:42 2:16 18:08 69 65-73 1252 122 114-124 1/1
0.50 9:58 2:16 18:08 66 65-71 1196 121 116-126 1/2
0.63 12:10 2:12 17:34 69 64-75 1212 121 116-124 1/1
0.75 14:30 2:21 18:47 70 66-75 1314 118 114-122 5/5
0.88 18:40 4:09 +1:18 33:14 87 69-107 2891 111 88-122 1/2
1.00 24:35 5:55 +3:19 47:22 68 54-83 3221 112 84-138 1/0
1.13 27:37 3:02 +11 24:13 68 52-80 1647 110 82-130 1/1
1.25 30:11 2:34 20:35 64 60-73 1317 112 86-118 1/1
1.38 32:54 2:43 +2 21:43 66 60-72 1433 106 82-118 2/2
1.50 46:58 14:04 +10:54 1:52:32 58 45-68 6527 103 84-146 3/1
1.63 53:31 6:33 +3:28 52:23 62 56-66 3248 101 82-110 3/2
1.75 57:58 4:27 +1:25 35:35 61 56-66 2171 103 90-110 0/2
1.88 1:01:10 3:12 +23 25:38 65 53-72 1666 108 96-114 1/1
2.00 1:03:34 2:25 19:18 67 62-73 1293 112 106-116 2/1
2.13 1:06:43 3:09 +28 25:11 67 62-85 1687 111 106-114 2/2
2.25 1:09:27 2:44 21:52 65 60-71 1421 104 96-112 2/2
2.38 1:12:07 2:39 21:16 60 57-68 1276 108 100-114 1/3
2.50 1:14:42 2:35 20:41 70 59-84 1447 107 82-116 4/1
2.63 1:21:04 6:22 +4:00 50:58 66 60-72 3364 114 96-118 0/1
2.75 1:23:42 2:38 21:02 68 64-74 1430 112 104-120 2/4
2.88 1:29:48 6:07 +3:06 48:53 61 51-74 2982 108 96-116 1/2
3.00 1:32:20 2:31 20:12 65 61-70 1312 111 106-116 2/0
3.13 1:34:39 2:19 18:33 68 64-73 1261 114 104-118 2/0
3.25 1:36:56 2:17 18:19 66 62-72 1209 115 112-118 1/0
3.38 1:39:16 2:20 18:37 67 62-70 1247 115 112-118 1/1
3.50 1:41:33 2:17 18:13 68 65-72 1239 117 112-124 1/1
3.63 1:43:56 2:23 19:03 70 69-73 1334 116 106-124 1/1
3.75 1:46:15 2:19 18:33 69 64-73 1280 116 106-120 1/1
3.88 1:48:29 2:15 17:58 72 65-76 1294 116 114-120 2/1
4.00 1:51:18 2:48 +28 22:25 75 67-90 1681 116 110-122 3/4
4.13 1:54:11 2:53 +11 23:03 82 65-104 1891 108 80-122 7/5
4.25 1:56:38 2:28 19:40 83 70-103 1633 114 98-120 0/3
4.35 1:58:33 1:55 19:51 70 62-78 1390 114 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:47 17:40 More
    1km 11:09 17:56 More
    Mile 18:40 18:40 More
    5k 1:28:20 28:26 More
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