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Wed 24th Apr 2024 at 4:41pm by Pataflafla

Walk > General
  • Time
    44:05
  • Miles
    2.29
  • Min/mi
    19:15
  • Stride(cm)
    72
  • Cals
    104
  • Cadence
    116
  • BPM
    78
  • B/mi
    1500
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:55(19:11/mi) 75/89bpm [1439b/mi] 34cal 56/66rpm
2) 0.62mi - 12:12(19:38/mi) 77/90bpm [1512b/mi] 26cal 56/61rpm
3) 0.62mi - 11:41(18:48/mi) 80/89bpm [1504b/mi] 26cal 55/62rpm
4) 0.43mi - 8:17(19:16/mi) 80/88bpm [1541b/mi] 18cal 54/61rpm
11:55 12:12 11:41 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 66 59-72 1309 114 106-118 1/0
0.13 2:24 1:10 18:40 72 71-75 1344 119 114-122 1/0
0.19 3:27 1:03 16:48 71 64-77 1193 124 122-126 0/0
0.25 4:32 1:04 17:11 78 74-79 1340 124 120-126 0/0
0.31 6:06 1:34 +21 25:09 79 73-85 1987 125 120-132 0/1
0.38 7:12 1:06 17:33 85 77-89 1492 120 106-128 0/0
0.44 8:33 1:21 21:39 74 71-78 1603 114 102-120 0/0
0.50 9:46 1:13 19:32 77 72-81 1504 116 112-118 1/0
0.56 11:06 1:19 21:08 74 73-75 1564 110 102-114 0/2
0.63 12:19 1:13 19:28 77 73-79 1499 113 110-116 0/1
0.69 13:37 1:18 20:45 77 73-78 1598 113 108-116 0/1
0.75 14:54 1:18 20:46 77 76-80 1599 112 108-114 1/1
0.81 16:41 1:46 +26 28:20 69 55-80 1955 108 104-112 1/0
0.88 17:59 1:18 20:48 71 58-77 1477 110 106-116 1/1
0.94 19:14 1:15 20:06 75 69-85 1507 116 110-120 1/1
1.00 20:21 1:07 17:54 81 78-87 1449 118 116-122 0/0
1.06 21:28 1:07 17:50 80 78-81 1426 119 118-120 0/1
1.13 22:37 1:09 18:18 78 76-84 1428 119 108-122 1/1
1.19 23:49 1:13 19:20 81 77-85 1566 115 104-122 1/0
1.25 25:03 1:13 19:34 87 82-90 1703 116 114-118 1/0
1.31 26:06 1:04 16:57 83 79-86 1407 117 114-120 0/1
1.38 27:13 1:07 17:48 83 80-85 1477 118 116-120 0/1
1.44 28:22 1:09 18:19 81 77-83 1484 117 114-120 1/1
1.50 29:31 1:09 18:27 79 78-80 1458 119 118-122 0/1
1.56 30:38 1:07 17:50 85 80-89 1516 120 116-124 0/1
1.63 31:48 1:11 18:49 81 76-86 1524 118 116-122 0/0
1.69 33:26 1:38 +13 26:10 78 73-83 2041 109 102-116 0/0
1.75 34:38 1:12 19:04 75 68-82 1430 114 112-116 1/1
1.81 35:53 1:16 20:10 77 73-81 1552 114 106-118 1/1
1.88 36:58 1:05 17:19 80 78-81 1385 115 106-120 1/0
1.94 38:24 1:26 +6 22:57 81 75-85 1859 116 112-120 1/1
2.00 39:36 1:12 19:09 78 75-80 1493 118 112-120 1/0
2.06 40:42 1:05 17:26 83 78-85 1447 118 116-120 0/1
2.13 41:49 1:07 17:59 84 78-88 1511 118 116-120 1/1
2.19 43:00 1:11 18:50 80 77-82 1507 116 104-118 0/0
2.25 44:11 1:12 19:08 79 76-83 1511 115 114-120 0/1
2.29 45:11 1:00 22:24 77 75-79 1725 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:03 18:12 More
    1km 11:18 18:11 More
    Mile 18:55 18:55 More
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