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Mon 6th May 2024 at 5:05pm by Pataflafla

Walk > General
  • Time
    29:28
  • Miles
    1.61
  • Min/mi
    18:18
  • Stride(cm)
    73
  • Cals
    66
  • Cadence
    120
  • BPM
    74
  • B/mi
    1346
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:48(17:23/mi) 75/94bpm [1304b/mi] 33cal 59/64rpm
2) 0.62mi - 11:25(18:23/mi) 76/86bpm [1397b/mi] 22cal 57/64rpm
3) 0.37mi - 7:15(19:28/mi) 70/83bpm [1363b/mi] 11cal 53/64rpm
10:48 11:25 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +15 23:00 78 71-94 1795 119 114-122 1/0
0.13 3:07 1:41 +22 26:53 70 68-72 1882 122 118-126 0/0
0.19 4:09 1:02 16:30 72 71-74 1188 124 122-126 0/1
0.25 5:13 1:04 17:06 77 75-80 1316 124 118-126 0/1
0.31 6:17 1:04 16:58 75 72-75 1272 124 122-126 0/1
0.38 7:18 1:01 16:23 75 72-78 1229 127 124-128 0/1
0.44 8:18 1:00 15:55 75 73-78 1194 125 122-126 0/0
0.50 9:21 1:03 16:54 76 72-78 1284 126 124-128 1/0
0.56 10:26 1:04 17:11 75 73-78 1289 126 124-128 1/1
0.63 11:29 1:04 17:00 75 73-78 1275 125 120-128 0/0
0.69 12:34 1:04 17:11 79 73-81 1357 123 116-128 0/0
0.75 13:38 1:04 17:12 77 72-81 1324 124 120-128 1/1
0.81 14:39 1:01 16:15 79 74-84 1284 125 122-126 1/0
0.88 15:44 1:05 17:15 76 66-85 1311 123 120-126 0/2
0.94 16:51 1:07 17:51 71 65-82 1267 118 106-124 0/0
1.00 17:56 1:05 17:15 77 74-81 1328 119 116-122 0/1
1.06 19:10 1:15 19:57 72 69-80 1436 115 110-118 0/0
1.13 20:21 1:10 18:47 76 66-80 1427 115 108-118 0/0
1.19 21:40 1:19 21:09 81 72-86 1713 112 102-118 0/0
1.25 22:58 1:18 20:44 72 70-76 1492 115 104-122 0/1
1.31 24:14 1:16 20:23 79 76-83 1610 121 110-126 0/1
1.38 26:59 2:45 +1:27 44:00 68 55-74 2992 123 114-128 0/0
1.44 28:09 1:09 18:32 66 60-73 1223 120 118-122 0/0
1.50 29:25 1:16 20:12 63 57-74 1272 114 106-122 0/0
1.56 30:28 1:03 16:56 70 66-74 1185 117 114-120 0/0
1.61 31:31 1:03 20:13 71 66-82 1435 117 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:14 16:34 More
    1km 10:21 16:40 More
    Mile 17:09 17:09 More
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