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Wed 1st May 2024 at 6:07pm by Pataflafla

Bike > General

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Time
48:53
Miles
14.01
Mph
17.2
Pacing
0%
Cals
619
Watts
191
Cadence
86
BPM
149
B/mi
518
Surface
Road

Notes & Comments

1) 14.01mi - 48:53(3:29/mi) 149/172bpm [520b/mi] 619cal 86/127rpm 190/658W 17.19/26.59mph

48:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:40	2:40	11.23	86 50-109	460	55 24-84	80 29-196
1.00	4:20	1:40	17.98	122 109-130	407	89 82-90	172 146-191
1.50	6:03	1:43	17.53	135 126-142	462	85 82-89	185 156-210
2.00	7:43	1:40	17.94	142 139-144	475	87 85-89	192 182-205
2.50	9:20	1:37	18.64	147 142-152	473	91 85-99	207 185-240
3.00	10:53	1:33	19.45	152 151-153	469	95 93-96	210 198-226
3.50	12:22	1:30	20.04	155 151-157	464	98 94-100	226 210-249
4.00	13:51	1:29	20.29	158 155-159	467	99 96-101	226 211-241
4.50	16:18	2:26	12.29	150 143-158	732	90 80-100	196 153-237
5.00	17:57	1:40	18.05	141 125-148	469	88 80-96	142 81-205
5.50	19:42	1:45	17.18	136 117-158	475	88 81-100	202 97-280
6.00	21:18	1:36	18.72	162 158-164	519	92 88-96	249 236-261
6.50	23:20	2:02	14.78	164 162-166	666	90 82-95	250 230-268
7.00	25:00	1:40	18.00	154 140-166	513	88 78-108	180 110-426
7.50	26:47	1:47	16.87	163 154-167	580	82 75-96	254 229-338
8.00	28:40	1:53	15.92	166 164-170	626	78 60-105	255 218-332
8.50	30:32	1:52	16.06	167 151-172	624	83 70-106	190 105-278
9.00	32:09	1:38	18.45	154 144-164	501	90 83-98	204 120-363
9.50	33:52	1:42	17.61	164 155-169	559	86 77-95	219 114-365
10.00	35:30	1:38	18.30	164 155-172	538	89 73-104	244 117-500
10.50	37:09	1:39	18.23	166 157-172	546	89 45-127	207 111-658
11.00	38:50	1:41	17.75	160 148-171	541	86 66-119	153 78-382
11.50	40:36	1:46	17.04	138 127-160	486	83 75-100	160 84-359
12.00	42:11	1:35	18.92	161 152-169	511	92 82-109	213 98-376
12.50	43:43	1:32	19.64	167 159-172	510	96 85-108	231 121-387
13.00	45:16	1:34	19.17	165 155-172	516	93 83-122	189 103-431
13.50	47:00	1:43	17.41	140 129-154	482	85 81-86	104 86-126
14.00	48:52	1:52	16.10	122 109-130	455	78 59-92	64 25-100
14.01	48:53	1	14.89	109 109-109	439	70 70-70	35 35-35

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (658 max)

Power Graph

Power Bands

Cadence

86 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	2:58	2:58	More
5k	9:47	3:09	More
5 miles	16:28	3:18	More
10k	20:50	3:21	More
10 miles	34:20	3:26	More
Half	44:36	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:03	3:28
15 miles	52:33	3:30
20 miles	1:11:17	3:34
40km	1:29:45	3:37
25 miles	1:30:19	3:37
42km	1:34:31	3:37
50 miles	3:08:18	3:46
56 miles	3:32:20	3:48
100 miles	6:32:35	3:56
112 miles	7:22:42	3:57

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