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Mon 29th Apr 2024 at 6:09pm by Pataflafla

Bike > General

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Time
42:39
Miles
16.48
Mph
23.2
Cals
368
Watts
123
Cadence
89
BPM
118
B/mi
305
Surface
Road

Notes & Comments

1) 16.48mi - 42:39(2:35/mi) 118/130bpm [305b/mi] 368cal 88/106rpm 123/213W 23.18/27.66mph

42:39

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:44	1:44	17.28	104 84-114	361	66 45-80	99 72-136
1.00	3:23	1:39	18.18	104 97-112	343	70 63-75	102 82-126
1.50	4:47	1:24	21.41	110 104-114	308	82 74-89	118 95-149
2.00	6:04	1:17	23.34	114 111-116	293	90 85-91	125 114-155
2.50	7:29	1:24	21.37	115 111-121	323	82 72-89	131 111-167
3.00	8:47	1:19	22.85	121 116-126	318	88 81-95	137 92-166
3.50	10:03	1:15	23.94	118 115-119	296	92 87-98	127 93-153
4.00	11:19	1:17	23.51	119 117-122	304	90 86-96	132 96-153
4.50	12:34	1:15	23.96	120 117-124	301	92 87-101	132 89-155
5.00	13:48	1:14	24.37	117 113-123	288	94 91-98	106 89-153
5.50	15:03	1:15	23.90	113 110-116	284	92 89-93	106 97-122
6.00	16:18	1:15	24.03	117 109-125	292	92 86-101	127 90-161
6.50	17:33	1:14	24.25	121 117-126	299	93 89-99	127 87-160
7.00	18:48	1:15	24.01	121 116-125	302	92 89-97	134 86-162
7.50	20:02	1:15	24.12	123 120-126	306	93 90-97	134 89-160
8.00	21:15	1:13	24.54	122 119-124	298	94 90-100	130 90-176
8.50	22:28	1:12	24.94	117 111-123	281	96 91-103	103 85-120
9.00	23:41	1:13	24.52	113 110-116	276	94 92-96	104 94-116
9.50	24:52	1:11	25.32	121 112-127	287	97 94-102	132 84-178
10.00	26:03	1:11	25.32	122 118-127	289	97 92-103	134 82-170
10.50	27:12	1:09	26.09	125 121-129	287	100 95-105	138 82-181
11.00	28:22	1:10	25.62	125 121-127	293	99 94-104	138 83-170
11.50	29:32	1:10	25.80	124 116-128	288	99 93-106	115 68-181
12.00	30:44	1:12	24.93	116 113-118	279	96 93-97	113 93-144
12.50	31:58	1:13	24.56	125 119-129	305	94 92-96	144 134-161
13.00	33:11	1:13	24.58	126 124-128	308	94 91-97	147 133-163
13.50	34:23	1:12	24.92	126 123-128	303	96 92-100	146 134-170
14.00	35:37	1:13	24.49	125 124-128	306	94 91-96	146 127-172
14.50	36:48	1:11	25.34	127 125-128	301	97 94-100	147 134-174
15.00	38:03	1:15	23.98	124 117-130	310	92 84-98	124 97-156
15.50	39:19	1:16	23.63	115 110-117	292	91 88-93	105 79-137
16.00	40:47	1:28	20.51	115 107-124	336	79 51-93	130 71-213
16.47	42:39	1:52	15.17	102 84-124	403	58 45-78	67 17-156

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
89 avge / 106 max
Power Distribution
123W (213 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	7:19	2:21	More
5 miles	11:55	2:23	More
10k	14:51	2:23	More
10 miles	24:13	2:25	More
Half	32:04	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	25:07	2:31
20km	31:37	2:33
15 miles	38:36	2:34
20 miles	52:22	2:37
40km	1:05:56	2:39
25 miles	1:06:20	2:39
42km	1:09:26	2:40
50 miles	2:18:19	2:46
56 miles	2:35:58	2:47
100 miles	4:48:22	2:53
112 miles	5:25:10	2:54

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Mon 29th Apr 2024 at 6:09pm by Pataflafla

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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