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Uwe

Last on at 2pm, 3rd Feb 2025

M65 Greater Manchester

FETCH SUPPORTER

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Mileage
Training

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Races
57
Miles
9581
Miles
207
Miles
2175
Miles
1519
WAVA
65.60%
5k
23:03
5M
39:19
10k
45:20
10M
1:14:38
Half
1:38:45
Mara
4:00:39

About Me
Hello der! I am the famous Eccles, complete and utter idiot. Amiable, well-meaning but with no wits or understanding. Show More...

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Recent Training
2nd Feb	Long Run	4.8mi	47:53
2nd Feb	Circuits	0mi	10:00
31st Jan	Easy	1.6mi	17:38
31st Jan	Circuits	0mi	30:00
29th Jan	Tempo	3mi	30:19

12 Month Benchmarks	Run	Bike
Mile	8:29	3:34
5k	28:35	19:25
5mi	57:30	31:07

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2013	2014	2015	2016	2017	2019	2021	2022	2023	2024	2025	PB	WB
5km	21					23:03 62.88	23:07 63.20				26:07 59.24	24:49 62.87	25:47 61.03	27:29 58.26	27:22 59.54	27:55 58.89	29:09 56.91	29:15 57.23	31:19 53.46	23:03 7:25/mi	63.20
4.5mi	1					37:38 56.33														37:38 8:22/mi	56.33
4.7mi	1										43:22 54.68									43:22 9:14/mi	54.68
5mi	1					39:19 60.01														39:19 7:52/mi	60.01
5.8mi	1			41:11 65.60																41:11 7:06/mi	65.60
10km	18		47:22 60.67	45:20 63.92	45:41 63.43		47:41 62.31		57:35 53.40	55:24 55.99	55:01 57.39	53:41 59.35								45:20 7:18/mi	63.92
10mi	4			1:14:38 64.14							1:31:28 57.14									1:14:38 7:28/mi	64.14
13.1mi	7	1:57:14 53.11	1:47:14 58.55	1:45:33 59.99	1:38:45 64.67		1:40:28 64.68	1:54:18 57.35	2:54:00 39.05											1:38:45 7:32/mi	64.68
26.2mi	3		4:21:23 50.36		4:00:39 55.64			5:11:38 44.10												4:00:39 9:11/mi	55.64

2025		Result	WAVA	Distance
18 Jan	Clarence parkrun SB	31:19	53.46	5km
2024		Result	WAVA	Distance
28 Dec	Burnley parkrun SB	29:15	57.23	5km
7 Dec	Burnley parkrun	30:17	55.28	5km
5 Oct	Whitstable parkrun	30:46	54.41	5km
2023		Result	WAVA	Distance
9 Dec	Preston Park parkrun, Brighton SB	29:09	56.91	5km
22 Jul	Hastings High School parkrun	29:24	56.43	5km
2022		Result	WAVA	Distance
27 Aug	Bath Skyline parkrun	28:54	56.89	5km
23 Jul	Hastings High School parkrun SB	27:55	58.89	5km
25 Jun	Hastings High School parkrun	28:30	57.69	5km
2021		Result	WAVA	Distance
4 Dec	Burnley parkrun SB	27:22	59.54	5km
2019		Result	WAVA	Distance
25 Dec	Burnley Parkrun SB	27:29	58.26	5km
7 Dec	Burnley parkrun	27:32	58.15	5km
9 Feb	Preston Park parkrun, Brighton	28:58	54.79	5km
2017		Result	WAVA	Distance
8 Apr	Burnley parkrun SB	25:47	61.03	5km
2016		Result	WAVA	Distance
16 Jul	Burnley parkrun SB	24:49	62.87	5km
2 Apr	Preston Park parkrun, Brighton	25:17	61.71	5km
26 Mar	Bath Skyline Parkrun	24:51	62.79	5km
6 Mar	Ron Hill Accrington 10K SB	53:41	59.35	10km
7 Feb	Winter Warmer 10K	54:05	58.38	10km
30 Jan	Burnley Parkrun	26:14	58.97	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:31:28	57.14	10mi
24 Oct	Burnley parkrun SB	26:07	59.24	5km
23 Jul	Flushing Regatta Mini Marathon PB	43:22	54.68	4.7mi
28 Jun	Asda Foundation Pennine Lancashire 10K SB	55:01	57.39	10km
2014		Result	WAVA	Distance
22 Jun	Asda Foundation Pennine 10K	56:47	55.11	10km
9 Feb	Blackburn Winter Warmer SB	55:24	55.99	10km
2013		Result	WAVA	Distance
3 Mar	Bath Half SB	2:54:00	39.05	13.1mi
24 Feb	Huddersfield Road Runners 10k	58:25	53.10	10km
10 Feb	Blackburn Winter Warmer 10k SB	57:35	53.40	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	5:11:38	44.10	26.2mi
15 Mar	Bath Half SB	1:54:18	57.35	13.1mi
2008		Result	WAVA	Distance
26 Oct	Accrington 10K	48:28	61.30	10km
5 Oct	Liverpool 10K SB	47:41	62.31	10km
25 Sep	Ron Hill Birthday 5k SB	23:07	63.20	5km
16 Mar	Bath Half			13.1mi
24 Feb	Great North West Half Marathon SB	1:40:28	64.68	13.1mi
10 Feb	Blackburn Winter Warmer	48:22	60.91	10km
27 Jan	Chernobyl 10K	48:17	61.02	10km
2007		Result	WAVA	Distance
14 Oct	Gin Pit 5 PB	39:19	60.01	5mi
7 Oct	Alexandra Park 5K PB	23:03	62.88	5km
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	37:38	56.33	4.5mi
2006		Result	WAVA	Distance
23 Apr	Lochaber Marathon PB	4:00:39	55.64	26.2mi
26 Feb	Great North West Half Marathon PB	1:38:45	64.67	13.1mi
5 Feb	Blackburn Winter Warmer 10k SB	45:41	63.43	10km
2005		Result	WAVA	Distance
27 Dec	Hot Toddy PB	41:11	65.60	5.8mi
11 Dec	Stockport 10	1:15:22	63.52	10mi
4 Dec	Ulverston Xmas Pudding 10K PB	45:20	63.92	10km
20 Nov	Preston 10 PB	1:14:38	64.14	10mi
6 Nov	Derwentwater 10 mile	1:18:12	61.22	10mi
30 Oct	Accrington 10K	47:07	61.50	10km
16 Oct	Great Cumbrian Run SB	1:45:33	59.99	13.1mi
25 Sep	Antrobus Cabbage Canter	48:19	59.97	10km
11 Sep	Formby Trail	49:24	58.66	10km
2004		Result	WAVA	Distance
11 Jul	Blackpool Beach 10k	48:48	58.89	10km
23 May	Great Manchester Run SB	47:22	60.67	10km
18 Apr	London Marathon SB	4:21:23	50.36	26.2mi
29 Feb	Great North West Half Marathon SB	1:47:14	58.55	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:57:14	53.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	5	0	0	0	0	0	0	0	0	0	0	40
2024	3	14	7	0	6	8	5	0	6	0	0	0	49
2024	0.4	0	0	0.1	0	0	0	0	0.3	0	0	0	0.7
2024	31	16	32	37	11	36	29	30	37	27	38	40	363
2024	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	5	0	14	0	6	3	11	2	0	0	0	0	42
2023	1	1.4	1.7	0.3	2.2	1.5	0.5	1.3	1.6	2.3	2.5	2.1	18.5
2023	13	23	10	6	18	31	38	14	8	17	33	26	235
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	0	0	79	48	22	36	12	11	16	18	0	0	243
2022	1	1.2	5.1	3	2.3	1.3	1.6	1.5	1.1	0.8	1.9	0.5	21.3
2022	22	28	13	24	32	35	44	32	24	26	0	4	284
2021	0	0	0	0	30	27	27	7	0	5	0	0	95
2021	38	40	45	48	41	56	40	62	29	65	63	26	554
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2020	0	0	0	0	0	0	0	0	0	1.7	0.5	0	2.2
2020	59	29	6	13	27	29	38	28	35	51	30	8	352
2019	6	0	0	0	0	0	0	0	3	0	0	0	9
2019	38	24	4	35	28	3	0	0	23	43	61	58	318
2018	0	0	0	0	0	0	0	0	13	14	17	25	70
2017	0	0	0	7	0	3	1	2	0	0	0	0	13
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	59	50	60	48	7	12	23	0	0	0	0	0	258
2016	0	0	1	0	24	0	0	0	0	0	0	0	25
2016	63	43	64	47	42	47	62	34	60	21	26	56	564
2015	0	0	0	0	0.7	1.8	1	0	0	0	0	0	3.5
2015	60	30	50	36	34	46	36	0	23	41	57	62	474
2015	0	0	0	0	0	0	0	76	79	0	0	0	155
2014	78	67	52	29	59	77	59	62	8	17	49	52	609
2013	0	0	0	0	8	0	36	19	5	3	5	0	76
2013	0	0	0	0	0	0	0	0.4	1.5	0	0	0	1.9
2013	79	47	22	49	26	2	10	20	0	0	18	51	323
2013	0	0	0	0	0	0	0	0	4	6	0	0	10
2012	10	6	19	12	12	8	8	12	8	6	0	0	101
2012	2	1.2	1	0	2.5	0.5	2.7	0.5	0	0	0	0	10.4
2012	10	13	7	4	9	6	16	6	23	15	40	51	201
2012	87	36	89	48	33	19	24	6	47	52	7	0	448
2011	30	17	9	11	30	7	7	19	12	7	7	2	158
2011	2	2.3	2	2.5	1.5	3.2	0.5	2.2	2.6	1.2	4.6	1.7	26.3
2011	4	6	4	4	6	10	5	2	2	7	7	18	73
2011	0	23	91	163	183	232	163	136	33	60	85	59	1228
2010	0	0	0	10	45	41	47	26	26	18	32	41	285
2010	0	0	0	0	0	0	0.7	4.2	6.1	1.5	1.5	2	16
2010	49	15	0	0	0	0	0	8	14	6	1	0	93
2009	8	0	0	0	0	34	0	27	14	49	0	0	131
2009	0	0	0	0.3	0	0	0.7	0	0.5	0	0	0	1.4
2009	32	130	144	151	6	29	32	0	22	30	57	46	678
2008	7	5	6	3	15	0	0	58	6	0	30	0	128
2008	1.4	1	0	3.5	1.1	0	0.4	1.3	0	0	0	0	8.8
2008	111	127	36	17	31	34	50	40	95	80	31	92	744
2007	13	0	5	22	3	2	0	7	7	25	12	0	95
2007	4	4.3	4.1	2.2	3.2	3.9	4.1	1.8	1.7	0	0	0	29.2
2007	0	3	0	1	5	34	69	75	101	45	53	106	492
2007	0	60	64	32	65	62	35	0	0	0	0	0	316
2006	0	0	0	0	0	5	18	5	13	2	4	0	46
2006	0	0	0	0	2.2	7	5.9	2.4	7	6.2	8.9	1.6	41.2
2006	108	126	159	80	34	3	0	0	0	1	1	3	515
2005	0	0	0	0	0	0	0	0	0	0	0	6	6
2005	0	3.4	3.3	1	1.8	1.6	0.5	0	0	0	0	0	11.5
2005	42	2	0	2	14	26	68	94	83	131	128	115	704
2004	0	0	0	0	0	0	0	0	0	3	0	0	3
2004	0.3	0	0	0	0	0	0	0.4	4.9	4.3	2.3	1.8	14
2004	76	138	190	96	95	132	119	2	8	15	47	111	1029
2003	0	0	0	0	0	0	0	11	0	0	0	0	11
2003	0	0	0	0	25	83	86	74	91	73	95	80	607

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.7mi, 7:20 Run - Easy 1) 0.64mi - 6:56(10:54/mi) 118/131bpm [1287b/mi] 74cal 5.5/5.76mph Slight twinge in R thigh and Add a comment 0mi, Cross - Circuits Half time for all exercises Add a comment	-	1.9mi, 18:41 Run - Tempo 1) 1mi - 10:02(10:02/mi) 127/145bpm [1274b/mi] 112cal 5.98/7.95mph 2) 0.92mi - 8:39(9:25/mi) 146/158bpm [1374b/mi] 112cal 6.38/7.31mph Included 0.93 miles at 8:39 rate. Back pain (central) for a while during run. Add a comment 0mi, 35:00 Cross - Circuits Full exercises Add a comment	-	4.3mi, 45:49 Run - Long Run 1) 1mi - 10:19(10:19/mi) 122/133bpm [1258b/mi] 112cal 5.82/6.39mph 2) 1mi - 11:22(11:22/mi) 137/145bpm [1556b/mi] 133cal 5.28/5.91mph 3) 1mi - 11:01(11:01/mi) 141/148bpm [1554b/mi] 132cal 5.44/6.22mph 4) 1mi - 10:27(10:27/mi) 142/146bpm [1485b/mi] 126cal 5.74/6.37mph 5) 0.25mi - 2:40(10:44/mi) 148/153bpm [1588b/mi] 34cal 5.59/5.82mph Hard work on legs. R thigh still problematic. Add a comment 0mi, 10:00 Cross - Circuits Just knee exercises (mainly) Add a comment	-	3.4mi, 43:50 Run - Hill Work 1) 1mi - 11:41(11:41/mi) 120/137bpm [1403b/mi] 120cal 5.13/8.01mph 2) 1mi - 13:33(13:33/mi) 133/146bpm [1802b/mi] 146cal 4.43/8.75mph 3) 1mi - 13:44(13:44/mi) 134/150bpm [1841b/mi] 141cal 4.37/9.29mph 4) 0.4mi - 4:51(12:05/mi) 137/146bpm [1657b/mi] 54cal 4.96/8.27mph Included 10 x 200m hill sprints at rates of 8:20, 8:37, 7:47, 8:53, 6:40 (170m), 7:55, 8:37, 7:22 and 7:30. Right thigh aching badly afterwards. Add a comment 0mi, 15:00 Cross - Circuits Full exercises but half the time for each Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	2mi, 21:59 Run - Strides 1) 1mi - 11:02(11:02/mi) 122/134bpm [1346b/mi] 118cal 5.44/5.93mph 2) 1mi - 10:56(10:56/mi) 135/149bpm [1477b/mi] 126cal 5.48/8.89mph 3) 0mi - 1(5:57/mi) 144/144bpm [858b/mi] 10.08/5.18mph Took it easy, including the 3 sets of strides. Last run before Saturday's race. R leg not too bad. Add a comment 0mi, 35:00 Cross - Circuits Full exercises Add a comment	-	-	3.2mi, 31:19 Run - Race 1) 1mi - 9:21(9:21/mi) 136/143bpm [1272b/mi] 113cal 6.41/6.89mph 2) 1mi - 10:21(10:21/mi) 149/152bpm [1541b/mi] 133cal 5.8/6.87mph 3) 1mi - 10:17(10:17/mi) 156/159bpm [1605b/mi] 139cal 5.83/7.1mph 4) 0.15mi - 1:20(8:41/mi) 158/159bpm [1371b/mi] 18cal 6.91/6.43mph Fairly new parkrun just down the road. Ran it with Chris Berry. Terrain made it like a cross country run! Tough race: slippery underfoot and rough ground in places. Came 45th out of 78 runners (WAVA adjusted position: 31st). 3rd out of 3 in age category. Chris was 20th in 25 min 50 sec (WAVA position = 6th) and 1st out of 3 in the same age category as me. Add a comment	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.5mi, 26:10 Run - General 1) 1mi - 10:50(10:50/mi) 129/145bpm [1398b/mi] 122cal 5.54/6.51mph 2) 1mi - 10:33(10:33/mi) 145/152bpm [1531b/mi] 128cal 5.68/6.43mph 3) 0.48mi - 4:46(9:52/mi) 146/152bpm [1441b/mi] 59cal 6.08/6.41mph A difficult, hilly route. Went well. Add a comment 0mi, 20:00 Cross - Circuits Full knee exercises and half the time for the rest Add a comment	-	2.8mi, 27:24 Run - Tempo 1) 1mi - 11:26(11:26/mi) 128/141bpm [1463b/mi] 126cal 5.25/7.03mph 2) 1mi - 9:00(9:00/mi) 148/153bpm [1333b/mi] 116cal 6.66/7.2mph 3) 0.75mi - 6:58(9:18/mi) 146/157bpm [1358b/mi] 88cal 6.45/7.83mph Included 1.62 miles at tempo rate of 8:58. Had to stretch thigh and groin in warm up run and stopped a few seconds at turnaround. Add a comment 0mi, 20:00 Cross - Circuits Full knee exercises and half the time for the rest Add a comment	-	4.6mi, 48:43 Run - Long Run 1) 1mi - 10:45(10:45/mi) 142cal 5.58/6.85mph 2) 1mi - 11:46(11:46/mi) 132cal 5.1/6.12mph 3) 1mi - 10:17(10:17/mi) 143cal 5.84/6.45mph 4) 1mi - 10:04(10:04/mi) 140cal 5.96/6.28mph 5) 0.59mi - 5:52(9:59/mi) 83cal 6.01/6.39mph Right knee a real problem Add a comment 0mi, 20:00 Cross - Circuits Full knee exercises and half the time for the rest Add a comment	-	2.5mi, 28:31 Run - Intervals 1) 1mi - 11:25(11:25/mi) 126cal 5.25/7.64mph 2) 1mi - 11:01(11:01/mi) 137cal 5.44/9.75mph 3) 0.52mi - 6:05(11:40/mi) 70cal 5.14/9.73mph Included 7 x 200m fast (with 200m recoveries) at rates of 8:14, 7:36, 7:20, 6:30, 6:34, 6:34 and 6:50. Knee a lot better. Add a comment 0mi, 35:00 Cross - Circuits Full exercises Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	3mi, 30:19 Run - Tempo 1) 1mi - 11:46(11:46/mi) 126/140bpm [1482b/mi] 126cal 5.1/6.55mph 2) 1mi - 9:31(9:31/mi) 146/152bpm [1390b/mi] 121cal 6.3/7.24mph 3) 1mi - 9:00(9:00/mi) 150/157bpm [1351b/mi] 117cal 6.66/7.85mph 4) 0mi - 2(5:35/mi) 141/141bpm [786b/mi] 10.76/5.59mph Included 2 miles at tempo rate of 9:09, the last half mile being downhill. Stopped a few seconds at turn around. Knees, ankles and hips all ok! Add a comment 0mi, 8:00 Cross - Circuits Knee exercises only Add a comment	-	1.6mi, 17:38 Run - Easy Easy run. Knees still ok. Add a comment 0mi, 30:00 Cross - Circuits Full exercises Add a comment	-	4.8mi, 47:53 Run - Long Run 1) 1mi - 10:35(10:35/mi) 122/135bpm [1292b/mi] 117cal 5.67/19.91mph 2) 1mi - 9:54(9:54/mi) 136/144bpm [1347b/mi] 117cal 6.06/7.24mph 3) 1mi - 10:09(10:09/mi) 141/149bpm [1432b/mi] 125cal 5.91/6.57mph 4) 1mi - 10:09(10:09/mi) 143/151bpm [1451b/mi] 125cal 5.91/6.51mph 5) 0.75mi - 7:05(9:28/mi) 145/149bpm [1373b/mi] 87cal 6.34/6.76mph A fine run, point to point. Lorraine gave me a lift to the start. Overall downhill. Stopped to stretch hams in Shuttleworth. UPDATE - R ham slight pull and Outside of L foot sore (twisted it before the run). Add a comment 0mi, 10:00 Cross - Circuits Knee exercises only Add a comment	-

Uwe

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