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Sat 29th Mar 2025 at 5:05pm by Uwe

Run > Long Run
  • Time
    53:24
  • Miles
    5.00
  • Min/mi
    10:41
  • Pacing
    71.2%
  • WAVA
    51.91
  • Stride(cm)
    97
  • Cals
    624
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1396
  • Asc(m)
    238
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 119/132bpm [1326b/mi] 120cal 5.38/6.57mph
2) 1mi - 11:00(11:00/mi) 130/136bpm [1429b/mi] 127cal 5.46/6.39mph
3) 1mi - 10:48(10:48/mi) 133/139bpm [1437b/mi] 130cal 5.55/6.2mph
4) 1mi - 10:35(10:35/mi) 138/146bpm [1460b/mi] 128cal 5.67/6.59mph
5) 1mi - 9:53(9:53/mi) 136/147bpm [1345b/mi] 119cal 6.07/6.64mph

Good run. Needed to stop and stretch a couple of times (quads and L calf).
11:09 11:00 10:48 10:35 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 104 82-116 1038 157 152-162 7/49
0.50 5:07 2:37 10:28 118 114-123 1235 157 154-160 11/15
0.75 8:03 2:57 11:46 127 122-130 1494 156 152-160 21/2
1.00 12:02 3:59 +54 15:57 123 106-132 1961 155 152-158 18/4
1.25 14:59 2:57 11:48 132 126-134 1557 155 152-158 22/4
1.50 18:40 3:41 +44 14:44 133 113-136 1960 155 154-158 15/12
1.75 21:55 3:15 +39 13:00 122 109-130 1586 156 154-160 20/17
2.00 24:25 2:30 9:58 132 129-133 1316 155 152-158 6/18
2.25 27:20 2:55 11:41 130 124-133 1519 151 106-160 12/6
2.50 29:59 2:38 10:33 133 126-136 1404 157 154-160 16/17
2.75 32:41 2:42 +6 10:48 134 129-136 1447 157 154-160 13/11
3.00 35:20 2:39 10:38 137 134-139 1456 156 144-162 15/11
3.25 37:53 2:33 10:13 138 136-140 1410 156 154-164 15/23
3.50 40:48 2:54 11:38 139 136-143 1617 155 152-158 18/9
3.75 43:27 2:39 10:36 141 139-146 1495 156 154-162 20/20
4.00 46:21 2:55 +27 11:39 132 125-140 1538 156 154-162 9/11
4.25 48:51 2:30 9:59 136 131-139 1357 157 154-160 12/32
4.50 51:14 2:23 9:33 136 134-139 1300 157 156-162 9/19
4.75 53:43 2:29 9:54 136 134-139 1347 157 156-160 9/25
5.00 56:16 2:33 10:12 137 130-147 1398 157 156-162 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.1% 14:53
    18 8.4% 11:10
    15 11.7% 9:30
    14 8.4% 11:48
    10 6.1% 9:53

  • Cadence Distribution

    156 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 156 5 53:03 11:12
    Walk 0.4 110 0 15 26:11
    Still 0.2 - - 8 -
    Pause 4.8 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 40.27% More
    800m 4:45 9:34 46.97% More
    1km 5:58 9:36 49.60% More
    Mile 9:42 9:42 53.40% More
    5k 32:46 10:33 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 53.43
    5km 32:15 10:23 52.39
    5M 53:24 10:41 51.89
    10km 1:07:14 10:49 51.59
    10M 1:51:20 11:08 51.36
    Half 2:28:14 11:19 51.01
    20M 3:52:08 11:36 51.16
    Mara 5:09:03 11:48 51.51

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