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Races
53 -
Miles
9299 -
Miles
207 -
Miles
2170 -
Miles
1500 -
WAVA
65.60% -
5k
23:03 -
5M
39:19 -
10k
45:20 -
10M
1:14:38 -
Half
1:38:45 -
Mara
4:00:39
About Me | |
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Hello der! I am the famous Eccles, complete and utter idiot. Amiable, well-meaning but with no wits or understanding.
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My parkrun |
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Recent Training | |||
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9th May
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Circuits | 0mi | 40:00 |
7th May
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Circuits | 0mi | 35:00 |
5th May
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General | 5.9mi | 3:39:17 |
3rd May
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Easy | 1.3mi | 14:02 |
3rd May
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Circuits | 0mi | 20:00 |
12 Month Benchmarks | Run |
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Mile | 8:16 |
5k | 28:14 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 | PB | WB |
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5km | 17 | 23:03 62.88 | 23:07 63.20 | 26:07 59.24 | 24:49 62.87 | 25:47 61.03 | 27:29 58.26 | 27:22 59.54 | 27:55 58.89 | 29:09 56.91 | 23:03
7:25/mi
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63.20 | |||||||
4.5mi | 1 | 37:38 56.33 | 37:38
8:22/mi
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56.33 | |||||||||||||||
4.7mi | 1 | 43:22 54.68 | 43:22
9:14/mi
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54.68 | |||||||||||||||
5mi | 1 | 39:19 60.01 | 39:19
7:52/mi
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60.01 | |||||||||||||||
5.8mi | 1 | 41:11 65.60 | 41:11
7:06/mi
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65.60 | |||||||||||||||
10km | 18 | 47:22 60.67 | 45:20 63.92 | 45:41 63.43 | 47:41 62.31 | 57:35 53.40 | 55:24 55.99 | 55:01 57.39 | 53:41 59.35 | 45:20
7:18/mi
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63.92 | ||||||||
10mi | 4 | 1:14:38 64.14 | 1:31:28 57.14 | 1:14:38
7:28/mi
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64.14 | ||||||||||||||
13.1mi | 7 | 1:57:14 53.11 | 1:47:14 58.55 | 1:45:33 59.99 | 1:38:45 64.67 | 1:40:28 64.68 | 1:54:18 57.35 | 2:54:00 39.05 | 1:38:45
7:32/mi
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64.68 | |||||||||
26.2mi | 3 | 4:21:23 50.36 | 4:00:39 55.64 | 5:11:38 44.10 | 4:00:39
9:11/mi
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55.64 |
2023 | Result | WAVA | Distance | |
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9 Dec | Preston Park parkrun, Brighton SB | 29:09 | 56.91 | 5km |
22 Jul | Hastings High School parkrun | 29:24 | 56.43 | 5km |
2022 | Result | WAVA | Distance | |
27 Aug | Bath Skyline parkrun | 28:54 | 56.89 | 5km |
23 Jul | Hastings High School parkrun SB | 27:55 | 58.89 | 5km |
25 Jun | Hastings High School parkrun | 28:30 | 57.69 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Burnley parkrun SB | 27:22 | 59.54 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Burnley Parkrun SB | 27:29 | 58.26 | 5km |
7 Dec | Burnley parkrun | 27:32 | 58.15 | 5km |
9 Feb | Preston Park parkrun, Brighton | 28:58 | 54.79 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | Burnley parkrun SB | 25:47 | 61.03 | 5km |
2016 | Result | WAVA | Distance | |
16 Jul | Burnley parkrun SB | 24:49 | 62.87 | 5km |
2 Apr | Preston Park parkrun, Brighton | 25:17 | 61.71 | 5km |
26 Mar | Bath Skyline Parkrun | 24:51 | 62.79 | 5km |
6 Mar | Ron Hill Accrington 10K SB | 53:41 | 59.35 | 10km |
7 Feb | Winter Warmer 10K | 54:05 | 58.38 | 10km |
30 Jan | Burnley Parkrun | 26:14 | 58.97 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:31:28 | 57.14 | 10mi |
24 Oct | Burnley parkrun SB | 26:07 | 59.24 | 5km |
23 Jul | Flushing Regatta Mini Marathon PB | 43:22 | 54.68 | 4.7mi |
28 Jun | Asda Foundation Pennine Lancashire 10K SB | 55:01 | 57.39 | 10km |
2014 | Result | WAVA | Distance | |
22 Jun | Asda Foundation Pennine 10K | 56:47 | 55.11 | 10km |
9 Feb | Blackburn Winter Warmer SB | 55:24 | 55.99 | 10km |
2013 | Result | WAVA | Distance | |
3 Mar | Bath Half SB | 2:54:00 | 39.05 | 13.1mi |
24 Feb | Huddersfield Road Runners 10k | 58:25 | 53.10 | 10km |
10 Feb | Blackburn Winter Warmer 10k SB | 57:35 | 53.40 | 10km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 5:11:38 | 44.10 | 26.2mi |
15 Mar | Bath Half SB | 1:54:18 | 57.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K | 48:28 | 61.30 | 10km |
5 Oct | Liverpool 10K SB | 47:41 | 62.31 | 10km |
25 Sep | Ron Hill Birthday 5k SB | 23:07 | 63.20 | 5km |
16 Mar | Bath Half | 0.00 | 13.1mi | |
24 Feb | Great North West Half Marathon SB | 1:40:28 | 64.68 | 13.1mi |
10 Feb | Blackburn Winter Warmer | 48:22 | 60.91 | 10km |
27 Jan | Chernobyl 10K | 48:17 | 61.02 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | Gin Pit 5 PB | 39:19 | 60.01 | 5mi |
7 Oct | Alexandra Park 5K PB | 23:03 | 62.88 | 5km |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race PB | 37:38 | 56.33 | 4.5mi |
2006 | Result | WAVA | Distance | |
23 Apr | Lochaber Marathon PB | 4:00:39 | 55.64 | 26.2mi |
26 Feb | Great North West Half Marathon PB | 1:38:45 | 64.67 | 13.1mi |
5 Feb | Blackburn Winter Warmer 10k SB | 45:41 | 63.43 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 41:11 | 65.60 | 5.8mi |
11 Dec | Stockport 10 | 1:15:22 | 63.52 | 10mi |
4 Dec | Ulverston Xmas Pudding 10K PB | 45:20 | 63.92 | 10km |
20 Nov | Preston 10 PB | 1:14:38 | 64.14 | 10mi |
6 Nov | Derwentwater 10 mile | 1:18:12 | 61.22 | 10mi |
30 Oct | Accrington 10K | 47:07 | 61.50 | 10km |
16 Oct | Great Cumbrian Run SB | 1:45:33 | 59.99 | 13.1mi |
25 Sep | Antrobus Cabbage Canter | 48:19 | 59.97 | 10km |
11 Sep | Formby Trail | 49:24 | 58.66 | 10km |
2004 | Result | WAVA | Distance | |
11 Jul | Blackpool Beach 10k | 48:48 | 58.89 | 10km |
23 May | Great Manchester Run SB | 47:22 | 60.67 | 10km |
18 Apr | London Marathon SB | 4:21:23 | 50.36 | 26.2mi |
29 Feb | Great North West Half Marathon SB | 1:47:14 | 58.55 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:57:14 | 53.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 14 | 7 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 0.4 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 31 | 16 | 32 | 37 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2023 | 5 | 0 | 14 | 0 | 6 | 3 | 11 | 2 | 0 | 0 | 0 | 0 | 42 |
2023 | 1 | 1.4 | 1.7 | 0.3 | 2.2 | 1.5 | 0.5 | 1.3 | 1.6 | 2.3 | 2.5 | 2.1 | 18.5 |
2023 | 13 | 23 | 10 | 6 | 18 | 31 | 38 | 14 | 8 | 17 | 33 | 26 | 235 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 0 | 0 | 79 | 48 | 22 | 36 | 12 | 11 | 16 | 18 | 0 | 0 | 243 |
2022 | 1 | 1.2 | 5.1 | 3 | 2.3 | 1.3 | 1.6 | 1.5 | 1.1 | 0.8 | 1.9 | 0.5 | 21.3 |
2022 | 22 | 28 | 13 | 24 | 32 | 35 | 44 | 32 | 24 | 26 | 0 | 4 | 284 |
2021 | 0 | 0 | 0 | 0 | 30 | 27 | 27 | 7 | 0 | 5 | 0 | 0 | 95 |
2021 | 38 | 40 | 45 | 48 | 41 | 56 | 40 | 62 | 29 | 65 | 63 | 26 | 554 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.5 | 0 | 2.2 |
2020 | 59 | 29 | 6 | 13 | 27 | 29 | 38 | 28 | 35 | 51 | 30 | 8 | 352 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 |
2019 | 38 | 24 | 4 | 35 | 28 | 3 | 0 | 0 | 23 | 43 | 61 | 58 | 318 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 17 | 25 | 70 |
2017 | 0 | 0 | 0 | 7 | 0 | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 13 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 59 | 50 | 60 | 48 | 7 | 12 | 23 | 0 | 0 | 0 | 0 | 0 | 258 |
2016 | 0 | 0 | 1 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 63 | 43 | 64 | 47 | 42 | 47 | 62 | 34 | 60 | 21 | 26 | 56 | 564 |
2015 | 0 | 0 | 0 | 0 | 0.7 | 1.8 | 1 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2015 | 60 | 30 | 50 | 36 | 34 | 46 | 36 | 0 | 23 | 41 | 57 | 62 | 474 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 79 | 0 | 0 | 0 | 155 |
2014 | 78 | 67 | 52 | 29 | 59 | 77 | 59 | 62 | 8 | 17 | 49 | 52 | 609 |
2013 | 0 | 0 | 0 | 0 | 8 | 0 | 36 | 19 | 5 | 3 | 5 | 0 | 76 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 0 | 1.9 |
2013 | 79 | 47 | 22 | 49 | 26 | 2 | 10 | 20 | 0 | 0 | 18 | 51 | 323 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 10 |
2012 | 10 | 6 | 19 | 12 | 12 | 8 | 8 | 12 | 8 | 6 | 0 | 0 | 101 |
2012 | 2 | 1.2 | 1 | 0 | 2.5 | 0.5 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 10.4 |
2012 | 10 | 13 | 7 | 4 | 9 | 6 | 16 | 6 | 23 | 15 | 40 | 51 | 201 |
2012 | 87 | 36 | 89 | 48 | 33 | 19 | 24 | 6 | 47 | 52 | 7 | 0 | 448 |
2011 | 30 | 17 | 9 | 11 | 30 | 7 | 7 | 19 | 12 | 7 | 7 | 2 | 158 |
2011 | 2 | 2.3 | 2 | 2.5 | 1.5 | 3.2 | 0.5 | 2.2 | 2.6 | 1.2 | 4.6 | 1.7 | 26.3 |
2011 | 4 | 6 | 4 | 4 | 6 | 10 | 5 | 2 | 2 | 7 | 7 | 18 | 73 |
2011 | 0 | 23 | 91 | 163 | 183 | 232 | 163 | 136 | 33 | 60 | 85 | 59 | 1228 |
2010 | 0 | 0 | 0 | 10 | 45 | 41 | 47 | 26 | 26 | 18 | 32 | 41 | 285 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 4.2 | 6.1 | 1.5 | 1.5 | 2 | 16 |
2010 | 49 | 15 | 0 | 0 | 0 | 0 | 0 | 8 | 14 | 6 | 1 | 0 | 93 |
2009 | 8 | 0 | 0 | 0 | 0 | 34 | 0 | 27 | 14 | 49 | 0 | 0 | 131 |
2009 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 | 0 | 0.5 | 0 | 0 | 0 | 1.4 |
2009 | 32 | 130 | 144 | 151 | 6 | 29 | 32 | 0 | 22 | 30 | 57 | 46 | 678 |
2008 | 7 | 5 | 6 | 3 | 15 | 0 | 0 | 58 | 6 | 0 | 30 | 0 | 128 |
2008 | 1.4 | 1 | 0 | 3.5 | 1.1 | 0 | 0.4 | 1.3 | 0 | 0 | 0 | 0 | 8.8 |
2008 | 111 | 127 | 36 | 17 | 31 | 34 | 50 | 40 | 95 | 80 | 31 | 92 | 744 |
2007 | 13 | 0 | 5 | 22 | 3 | 2 | 0 | 7 | 7 | 25 | 12 | 0 | 95 |
2007 | 4 | 4.3 | 4.1 | 2.2 | 3.2 | 3.9 | 4.1 | 1.8 | 1.7 | 0 | 0 | 0 | 29.2 |
2007 | 0 | 3 | 0 | 1 | 5 | 34 | 69 | 75 | 101 | 45 | 53 | 106 | 492 |
2007 | 0 | 60 | 64 | 32 | 65 | 62 | 35 | 0 | 0 | 0 | 0 | 0 | 316 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 5 | 13 | 2 | 4 | 0 | 46 |
2006 | 0 | 0 | 0 | 0 | 2.2 | 7 | 5.9 | 2.4 | 7 | 6.2 | 8.9 | 1.6 | 41.2 |
2006 | 108 | 126 | 159 | 80 | 34 | 3 | 0 | 0 | 0 | 1 | 1 | 3 | 515 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2005 | 0 | 3.4 | 3.3 | 1 | 1.8 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 11.5 |
2005 | 42 | 2 | 0 | 2 | 14 | 26 | 68 | 94 | 83 | 131 | 128 | 115 | 704 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2004 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.9 | 4.3 | 2.3 | 1.8 | 14 |
2004 | 76 | 138 | 190 | 96 | 95 | 132 | 119 | 2 | 8 | 15 | 47 | 111 | 1029 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2003 | 0 | 0 | 0 | 0 | 25 | 83 | 86 | 74 | 91 | 73 | 95 | 80 | 607 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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1) 1mi - 12:15(12:15/mi) 129/142bpm [1579b/mi] 136cal 4.9/8.62mph
2) 1mi - 12:11(12:11/mi) 138/148bpm [1682b/mi] 143cal 4.92/9.31mph 3) 0.5mi - 5:03(10:08/mi) 141/147bpm [1428b/mi] 59cal 5.92/10.29mph More like hill work than intervals. Included 9 x 200m fast (200m recoveries) at rates of 8:28 and 8:37 uphill, 6:40 and 6:32 downhill, 7:38 and 8:03 uphill and 6:32, 6:32 and 6:23 downhill. Add a comment
Full exercises but half the time for each.
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1) 1mi - 10:43(10:43/mi) 119/139bpm [1275b/mi] 112cal 5.6/7.18mph
2) 1mi - 9:54(9:54/mi) 146/156bpm [1445b/mi] 126cal 6.06/6.78mph Llaverneras run. Included 1 mile at 9:14 rate. Add a comment
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1) 1mi - 12:36(12:36/mi) 134/145bpm [1689b/mi] 139cal 4.76/5.85mph
2) 1mi - 13:19(13:19/mi) 140/149bpm [1864b/mi] 154cal 4.51/7.64mph 3) 1mi - 12:50(12:50/mi) 144/153bpm [1847b/mi] 150cal 4.68/5.99mph 4) 0.47mi - 4:46(10:10/mi) 150/154bpm [1526b/mi] 59cal 5.9/7.72mph CadaquƩs, Spain. Coastal run with Eamonn. Took it very slow and had to walk where rocks were dangerous or steep. Fabulous! Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Swim in the sea at CaldaquƩs with Eamonn and Louise. Water was very cold!
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1) 1mi - 10:16(10:16/mi) 130/143bpm [1335b/mi] 114cal 5.84/8.79mph
2) 1mi - 10:38(10:38/mi) 147/153bpm [1563b/mi] 128cal 5.64/8.95mph 3) 0.36mi - 3:59(11:05/mi) 143/153bpm [1586b/mi] 46cal 5.41/8.7mph In Llaverneras. Included 8 x 200m fast (200m recoveries) at rates of 8:20, 8:20, 7:38, 7:47, 7:47, 7:55, 7:30 and 7:05. Add a comment
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1) 1mi - 10:01(10:01/mi) 127/150bpm [1273b/mi] 112cal 5.99/7.53mph
2) 0.75mi - 7:21(9:44/mi) 146/159bpm [1422b/mi] 93cal 6.16/7.35mph Included 1.19 miles at tempo rate of 8:40. Add a comment
Full set of exercises but half the time for each
Add a comment
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1) 1mi - 12:59(12:59/mi) 134/144bpm [1740b/mi] 149cal 4.62/6.12mph
2) 1mi - 10:38(10:38/mi) 139/146bpm [1478b/mi] 126cal 5.64/6.37mph 3) 1mi - 10:24(10:24/mi) 137/146bpm [1425b/mi] 115cal 5.77/6.97mph 4) 1mi - 10:56(10:56/mi) 138/145bpm [1509b/mi] 117cal 5.49/7.01mph 5) 0.25mi - 2:36(10:23/mi) 137/144bpm [1422b/mi] 28cal 5.78/6.2mph Nice run on the hills behind golf club but tough. Walked for short stretches on the big hill and other steep bits. Twisted ankle on a rock in the road and impaled hand on a thorn tree. Add a comment
Full exercises
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 11:13(11:13/mi) 133/148bpm [1492b/mi] 128cal 5.35/7.68mph
2) 1mi - 12:03(12:03/mi) 140/152bpm [1688b/mi] 143cal 4.98/8.25mph 3) 0.14mi - 1:17(8:56/mi) 138/144bpm [1233b/mi] 14cal 6.72/7.81mph Included 8 x 200m fast (200m recoveries) at rates of 8:45 & 8:28 uphill, 7:05 & 7:05 downhill, 7:47 & 8:20 uphill and 6:57 & 6:57 downhill. Was going to do 9 x interval sprints but knee "went" on the 8th sprint and had to stop. Add a comment
Full exercises
Add a comment
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1) 1mi - 12:22(12:22/mi) 123/135bpm [1521b/mi] 128cal 4.85/6.64mph
2) 1mi - 9:12(9:12/mi) 145/153bpm [1334b/mi] 117cal 6.52/7.39mph 3) 0.7mi - 6:43(9:36/mi) 140/162bpm [1345b/mi] 80cal 6.25/7.39mph Included 1.39 miles at tempo rate of 9 min per mile. Stopped for 27 sec at turn around. This was hard work yet again. Add a comment
Full exercises
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1) 1mi - 10:56(10:56/mi) 124/137bpm [1356b/mi] 119cal 5.48/6.1mph
2) 0.3mi - 3:05(10:10/mi) 132/138bpm [1342b/mi] 37cal 5.9/6.39mph Easy jog but right knee and left ankle both problematic Add a comment
Full knee exercises and all other exercises at half time each
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 27:25(27:25/mi) 72/99bpm [1974b/mi] 127cal 32/78rpm 2.19/4.03mph
2) 0.01mi - 24:54(56:49:56/mi) 69/79bpm [235285b/mi] 60cal 0.02/2.34mph 3) 1mi - 31:24(31:24/mi) 76/96bpm [2387b/mi] 146cal 30/79rpm 1.91/3.51mph 4) 1mi - 29:31(29:31/mi) 81/103bpm [2390b/mi] 156cal 34/80rpm 2.03/3.97mph 5) 1mi - 29:04(29:04/mi) 84/102bpm [2441b/mi] 152cal 36/80rpm 2.06/3.05mph 6) 1mi - 35:31(35:31/mi) 72/95bpm [2557b/mi] 130cal 28/79rpm 1.69/2.94mph 7) 0.85mi - 41:28(49:03/mi) 68/81bpm [3335b/mi] 132cal 20/77rpm 1.22/3.32mph Nice walk with Lorraine and dog but right knee is knackered. Cancelled this evening's long run as a result. Add a comment
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Full exercises plus additional knee exercises
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Full exercises plus additional knee exercises
Add a comment
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