Uwe
Last on at 7pm, 20th Nov 2024
M65 Greater Manchester
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Races
54 -
Miles
9484 -
Miles
207 -
Miles
2195 -
Miles
1519 -
WAVA
65.60% -
5k
23:03 -
5M
39:19 -
10k
45:20 -
10M
1:14:38 -
Half
1:38:45 -
Mara
4:00:39
About Me | |
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Hello der! I am the famous Eccles, complete and utter idiot. Amiable, well-meaning but with no wits or understanding.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Nov
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Circuits | 0.3mi | 1:57 |
19th Nov
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Intervals | 3.5mi | 38:09 |
19th Nov
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Circuits | 0mi | 20:00 |
17th Nov
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Long Run | 4.2mi | 42:55 |
17th Nov
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Circuits | 0mi | 20:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:16 | 53 |
5k | 28:14 | 2:47 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 18 | 23:03 62.88 | 23:07 63.20 | 26:07 59.24 | 24:49 62.87 | 25:47 61.03 | 27:29 58.26 | 27:22 59.54 | 27:55 58.89 | 29:09 56.91 | 30:46 54.41 |
23:03
7:25/mi
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63.20 | |||||||
4.5mi | 1 | 37:38 56.33 |
37:38
8:22/mi
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56.33 | ||||||||||||||||
4.7mi | 1 | 43:22 54.68 |
43:22
9:14/mi
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54.68 | ||||||||||||||||
5mi | 1 | 39:19 60.01 |
39:19
7:52/mi
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60.01 | ||||||||||||||||
5.8mi | 1 | 41:11 65.60 |
41:11
7:06/mi
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65.60 | ||||||||||||||||
10km | 18 | 47:22 60.67 | 45:20 63.92 | 45:41 63.43 | 47:41 62.31 | 57:35 53.40 | 55:24 55.99 | 55:01 57.39 | 53:41 59.35 |
45:20
7:18/mi
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63.92 | |||||||||
10mi | 4 | 1:14:38 64.14 | 1:31:28 57.14 |
1:14:38
7:28/mi
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64.14 | |||||||||||||||
13.1mi | 7 | 1:57:14 53.11 | 1:47:14 58.55 | 1:45:33 59.99 | 1:38:45 64.67 | 1:40:28 64.68 | 1:54:18 57.35 | 2:54:00 39.05 |
1:38:45
7:32/mi
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64.68 | ||||||||||
26.2mi | 3 | 4:21:23 50.36 | 4:00:39 55.64 | 5:11:38 44.10 |
4:00:39
9:11/mi
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55.64 |
2024 | Result | WAVA | Distance | |
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5 Oct | Whitstable parkrun SB | 30:46 | 54.41 | 5km |
2023 | Result | WAVA | Distance | |
9 Dec | Preston Park parkrun, Brighton SB | 29:09 | 56.91 | 5km |
22 Jul | Hastings High School parkrun | 29:24 | 56.43 | 5km |
2022 | Result | WAVA | Distance | |
27 Aug | Bath Skyline parkrun | 28:54 | 56.89 | 5km |
23 Jul | Hastings High School parkrun SB | 27:55 | 58.89 | 5km |
25 Jun | Hastings High School parkrun | 28:30 | 57.69 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Burnley parkrun SB | 27:22 | 59.54 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Burnley Parkrun SB | 27:29 | 58.26 | 5km |
7 Dec | Burnley parkrun | 27:32 | 58.15 | 5km |
9 Feb | Preston Park parkrun, Brighton | 28:58 | 54.79 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | Burnley parkrun SB | 25:47 | 61.03 | 5km |
2016 | Result | WAVA | Distance | |
16 Jul | Burnley parkrun SB | 24:49 | 62.87 | 5km |
2 Apr | Preston Park parkrun, Brighton | 25:17 | 61.71 | 5km |
26 Mar | Bath Skyline Parkrun | 24:51 | 62.79 | 5km |
6 Mar | Ron Hill Accrington 10K SB | 53:41 | 59.35 | 10km |
7 Feb | Winter Warmer 10K | 54:05 | 58.38 | 10km |
30 Jan | Burnley Parkrun | 26:14 | 58.97 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:31:28 | 57.14 | 10mi |
24 Oct | Burnley parkrun SB | 26:07 | 59.24 | 5km |
23 Jul | Flushing Regatta Mini Marathon PB | 43:22 | 54.68 | 4.7mi |
28 Jun | Asda Foundation Pennine Lancashire 10K SB | 55:01 | 57.39 | 10km |
2014 | Result | WAVA | Distance | |
22 Jun | Asda Foundation Pennine 10K | 56:47 | 55.11 | 10km |
9 Feb | Blackburn Winter Warmer SB | 55:24 | 55.99 | 10km |
2013 | Result | WAVA | Distance | |
3 Mar | Bath Half SB | 2:54:00 | 39.05 | 13.1mi |
24 Feb | Huddersfield Road Runners 10k | 58:25 | 53.10 | 10km |
10 Feb | Blackburn Winter Warmer 10k SB | 57:35 | 53.40 | 10km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 5:11:38 | 44.10 | 26.2mi |
15 Mar | Bath Half SB | 1:54:18 | 57.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K | 48:28 | 61.30 | 10km |
5 Oct | Liverpool 10K SB | 47:41 | 62.31 | 10km |
25 Sep | Ron Hill Birthday 5k SB | 23:07 | 63.20 | 5km |
16 Mar | Bath Half | 13.1mi | ||
24 Feb | Great North West Half Marathon SB | 1:40:28 | 64.68 | 13.1mi |
10 Feb | Blackburn Winter Warmer | 48:22 | 60.91 | 10km |
27 Jan | Chernobyl 10K | 48:17 | 61.02 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | Gin Pit 5 PB | 39:19 | 60.01 | 5mi |
7 Oct | Alexandra Park 5K PB | 23:03 | 62.88 | 5km |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race PB | 37:38 | 56.33 | 4.5mi |
2006 | Result | WAVA | Distance | |
23 Apr | Lochaber Marathon PB | 4:00:39 | 55.64 | 26.2mi |
26 Feb | Great North West Half Marathon PB | 1:38:45 | 64.67 | 13.1mi |
5 Feb | Blackburn Winter Warmer 10k SB | 45:41 | 63.43 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 41:11 | 65.60 | 5.8mi |
11 Dec | Stockport 10 | 1:15:22 | 63.52 | 10mi |
4 Dec | Ulverston Xmas Pudding 10K PB | 45:20 | 63.92 | 10km |
20 Nov | Preston 10 PB | 1:14:38 | 64.14 | 10mi |
6 Nov | Derwentwater 10 mile | 1:18:12 | 61.22 | 10mi |
30 Oct | Accrington 10K | 47:07 | 61.50 | 10km |
16 Oct | Great Cumbrian Run SB | 1:45:33 | 59.99 | 13.1mi |
25 Sep | Antrobus Cabbage Canter | 48:19 | 59.97 | 10km |
11 Sep | Formby Trail | 49:24 | 58.66 | 10km |
2004 | Result | WAVA | Distance | |
11 Jul | Blackpool Beach 10k | 48:48 | 58.89 | 10km |
23 May | Great Manchester Run SB | 47:22 | 60.67 | 10km |
18 Apr | London Marathon SB | 4:21:23 | 50.36 | 26.2mi |
29 Feb | Great North West Half Marathon SB | 1:47:14 | 58.55 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:57:14 | 53.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 3 | 14 | 7 | 0 | 6 | 8 | 5 | 0 | 6 | 0 | 0 | 0 | 49 |
2024 | 0.4 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.7 |
2024 | 31 | 16 | 32 | 37 | 11 | 36 | 29 | 30 | 37 | 27 | 21 | 0 | 307 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 0 | 0 | 25 |
2023 | 5 | 0 | 14 | 0 | 6 | 3 | 11 | 2 | 0 | 0 | 0 | 0 | 42 |
2023 | 1 | 1.4 | 1.7 | 0.3 | 2.2 | 1.5 | 0.5 | 1.3 | 1.6 | 2.3 | 2.5 | 2.1 | 18.5 |
2023 | 13 | 23 | 10 | 6 | 18 | 31 | 38 | 14 | 8 | 17 | 33 | 26 | 235 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 0 | 0 | 79 | 48 | 22 | 36 | 12 | 11 | 16 | 18 | 0 | 0 | 243 |
2022 | 1 | 1.2 | 5.1 | 3 | 2.3 | 1.3 | 1.6 | 1.5 | 1.1 | 0.8 | 1.9 | 0.5 | 21.3 |
2022 | 22 | 28 | 13 | 24 | 32 | 35 | 44 | 32 | 24 | 26 | 0 | 4 | 284 |
2021 | 0 | 0 | 0 | 0 | 30 | 27 | 27 | 7 | 0 | 5 | 0 | 0 | 95 |
2021 | 38 | 40 | 45 | 48 | 41 | 56 | 40 | 62 | 29 | 65 | 63 | 26 | 554 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.5 | 0 | 2.2 |
2020 | 59 | 29 | 6 | 13 | 27 | 29 | 38 | 28 | 35 | 51 | 30 | 8 | 352 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 |
2019 | 38 | 24 | 4 | 35 | 28 | 3 | 0 | 0 | 23 | 43 | 61 | 58 | 318 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 17 | 25 | 70 |
2017 | 0 | 0 | 0 | 7 | 0 | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 13 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 59 | 50 | 60 | 48 | 7 | 12 | 23 | 0 | 0 | 0 | 0 | 0 | 258 |
2016 | 0 | 0 | 1 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 63 | 43 | 64 | 47 | 42 | 47 | 62 | 34 | 60 | 21 | 26 | 56 | 564 |
2015 | 0 | 0 | 0 | 0 | 0.7 | 1.8 | 1 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2015 | 60 | 30 | 50 | 36 | 34 | 46 | 36 | 0 | 23 | 41 | 57 | 62 | 474 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 79 | 0 | 0 | 0 | 155 |
2014 | 78 | 67 | 52 | 29 | 59 | 77 | 59 | 62 | 8 | 17 | 49 | 52 | 609 |
2013 | 0 | 0 | 0 | 0 | 8 | 0 | 36 | 19 | 5 | 3 | 5 | 0 | 76 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 0 | 1.9 |
2013 | 79 | 47 | 22 | 49 | 26 | 2 | 10 | 20 | 0 | 0 | 18 | 51 | 323 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 10 |
2012 | 10 | 6 | 19 | 12 | 12 | 8 | 8 | 12 | 8 | 6 | 0 | 0 | 101 |
2012 | 2 | 1.2 | 1 | 0 | 2.5 | 0.5 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 10.4 |
2012 | 10 | 13 | 7 | 4 | 9 | 6 | 16 | 6 | 23 | 15 | 40 | 51 | 201 |
2012 | 87 | 36 | 89 | 48 | 33 | 19 | 24 | 6 | 47 | 52 | 7 | 0 | 448 |
2011 | 30 | 17 | 9 | 11 | 30 | 7 | 7 | 19 | 12 | 7 | 7 | 2 | 158 |
2011 | 2 | 2.3 | 2 | 2.5 | 1.5 | 3.2 | 0.5 | 2.2 | 2.6 | 1.2 | 4.6 | 1.7 | 26.3 |
2011 | 4 | 6 | 4 | 4 | 6 | 10 | 5 | 2 | 2 | 7 | 7 | 18 | 73 |
2011 | 0 | 23 | 91 | 163 | 183 | 232 | 163 | 136 | 33 | 60 | 85 | 59 | 1228 |
2010 | 0 | 0 | 0 | 10 | 45 | 41 | 47 | 26 | 26 | 18 | 32 | 41 | 285 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 4.2 | 6.1 | 1.5 | 1.5 | 2 | 16 |
2010 | 49 | 15 | 0 | 0 | 0 | 0 | 0 | 8 | 14 | 6 | 1 | 0 | 93 |
2009 | 8 | 0 | 0 | 0 | 0 | 34 | 0 | 27 | 14 | 49 | 0 | 0 | 131 |
2009 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 | 0 | 0.5 | 0 | 0 | 0 | 1.4 |
2009 | 32 | 130 | 144 | 151 | 6 | 29 | 32 | 0 | 22 | 30 | 57 | 46 | 678 |
2008 | 7 | 5 | 6 | 3 | 15 | 0 | 0 | 58 | 6 | 0 | 30 | 0 | 128 |
2008 | 1.4 | 1 | 0 | 3.5 | 1.1 | 0 | 0.4 | 1.3 | 0 | 0 | 0 | 0 | 8.8 |
2008 | 111 | 127 | 36 | 17 | 31 | 34 | 50 | 40 | 95 | 80 | 31 | 92 | 744 |
2007 | 13 | 0 | 5 | 22 | 3 | 2 | 0 | 7 | 7 | 25 | 12 | 0 | 95 |
2007 | 4 | 4.3 | 4.1 | 2.2 | 3.2 | 3.9 | 4.1 | 1.8 | 1.7 | 0 | 0 | 0 | 29.2 |
2007 | 0 | 3 | 0 | 1 | 5 | 34 | 69 | 75 | 101 | 45 | 53 | 106 | 492 |
2007 | 0 | 60 | 64 | 32 | 65 | 62 | 35 | 0 | 0 | 0 | 0 | 0 | 316 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 5 | 13 | 2 | 4 | 0 | 46 |
2006 | 0 | 0 | 0 | 0 | 2.2 | 7 | 5.9 | 2.4 | 7 | 6.2 | 8.9 | 1.6 | 41.2 |
2006 | 108 | 126 | 159 | 80 | 34 | 3 | 0 | 0 | 0 | 1 | 1 | 3 | 515 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2005 | 0 | 3.4 | 3.3 | 1 | 1.8 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 11.5 |
2005 | 42 | 2 | 0 | 2 | 14 | 26 | 68 | 94 | 83 | 131 | 128 | 115 | 704 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2004 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.9 | 4.3 | 2.3 | 1.8 | 14 |
2004 | 76 | 138 | 190 | 96 | 95 | 132 | 119 | 2 | 8 | 15 | 47 | 111 | 1029 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2003 | 0 | 0 | 0 | 0 | 25 | 83 | 86 | 74 | 91 | 73 | 95 | 80 | 607 |
Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
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Mon 28th Oct
Oct 28
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Tue 29th Oct
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 1mi - 10:15(10:15/mi) 127/140bpm [1301b/mi] 117cal 5.85/6.43mph
2) 0.27mi - 2:52(10:40/mi) 139/142bpm [1483b/mi] 35cal 5.62/5.8mph R knee pain a few times during run, especially when camber sloped down from right to left. Add a comment
Full knee exercises and half the time for the rest
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1) 5mi - 5:29(1:06/mi) 57/62bpm [62b/mi] 8cal 54.78/68.73mph
2) 5mi - 5:43(1:09/mi) 57/64bpm [65b/mi] 8cal 52.47/63.24mph 3) 5mi - 10:18(2:04/mi) 56/67bpm [115b/mi] 14cal 29.11/68.71mph 4) 5mi - 10:26(2:05/mi) 54/60bpm [113b/mi] 13cal 28.74/67.04mph 5) 0.12mi - 7:53(1:05:39/mi) 65/89bpm [4267b/mi] 17cal 0.91/11.48mph Add a comment
1) 1mi - 11:42(11:42/mi) 125/142bpm [1463b/mi] 126cal 5.13/5.82mph
2) 1mi - 10:00(9:59/mi) 141/146bpm [1408b/mi] 125cal 6.01/6.76mph R knee pain! Add a comment
Full knee exercises and half the time for the rest
Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 1mi - 11:51(11:51/mi) 130/145bpm [1540b/mi] 135cal 5.06/6.14mph
2) 1mi - 9:33(9:33/mi) 145/157bpm [1384b/mi] 124cal 6.29/7.08mph 3) 1mi - 9:37(9:38/mi) 144/154bpm [1386b/mi] 122cal 6.23/7.03mph Included 1 mile tempo on the flat at 9:19 rate. Stopped twice (untimed) for a few secs. Knee not as bad. Add a comment
Full knee exercises and half the time for the rest
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1) 1mi - 11:50(11:50/mi) 116/134bpm [1372b/mi] 119cal 5.07/6.05mph
2) 1mi - 11:04(11:04/mi) 135/140bpm [1494b/mi] 129cal 5.42/6.14mph 3) 1mi - 10:33(10:33/mi) 138/143bpm [1456b/mi] 126cal 5.69/6.24mph 4) 1mi - 9:55(9:54/mi) 137/141bpm [1357b/mi] 118cal 6.06/6.43mph Good run. Knee still troublesome though. Add a comment
Full exercises
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1) 1mi - 10:06(10:06/mi) 127/140bpm [1282b/mi] 113cal 5.94/6.89mph
2) 0.26mi - 2:47(10:52/mi) 142/147bpm [1543b/mi] 32cal 5.52/5.95mph Knee still problematic Add a comment
All exercises but half the time
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1) 1mi - 10:52(10:52/mi) 120/132bpm [1304b/mi] 118cal 5.52/5.95mph
2) 1mi - 10:02(10:02/mi) 138/149bpm [1386b/mi] 122cal 5.97/6.62mph- 3) 0.12mi - 1:07(9:17/mi) 149/150bpm [1383b/mi] 14cal 6.46/6.62mph Took it easy for first mile. Knee not too bad. Add a comment
Full exercises
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1) 1mi - 10:24(10:24/mi) 122/136bpm [1270b/mi] 114cal 5.76/6.41mph
2) 1mi - 10:21(10:21/mi) 133/143bpm [1376b/mi] 118cal 5.8/6.8mph 3) 1mi - 9:56(9:56/mi) 146/156bpm [1450b/mi] 124cal 6.04/6.87mph 4) 0.14mi - 1:26(10:22/mi) 147/149bpm [1524b/mi] 18cal 5.79/6.22mph Included 1 mile at tempo rate of 9:10. Knee a bit dodgy but held firm. Add a comment
Knee exercises
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1) 1mi - 11:03(11:03/mi) 121/136bpm [1337b/mi] 117cal 5.43/6.32mph
2) 1mi - 10:31(10:31/mi) 140/144bpm [1473b/mi] 124cal 5.7/6.93mph 3) 1mi - 10:22(10:22/mi) 139/144bpm [1440b/mi] 125cal 5.79/6.7mph 4) 1mi - 9:29(9:29/mi) 142/147bpm [1347b/mi] 117cal 6.33/6.7mph 5) 0.15mi - 1:30(10:02/mi) 147/152bpm [1475b/mi] 19cal 5.98/6.07mph Knee ok. Two untimed stops. One to stretch and one at turnaround. Put on a spurt towards the end. Legs tired but good run. Add a comment
Full knee exercises and half the time for the rest
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Add a comment
1) 1mi - 11:41(11:41/mi) 130/148bpm [1519b/mi] 131cal 5.14/7.41mph
2) 1mi - 10:12(10:12/mi) 140/152bpm [1427b/mi] 121cal 5.89/8.66mph 3) 1mi - 10:10(10:10/mi) 139/153bpm [1412b/mi] 118cal 5.91/8.39mph 4) 0.5mi - 6:06(12:15/mi) 136/150bpm [1667b/mi] 66cal 4.9/5.47mph Good run. Knee not too bad. Included 5 x 400m fast (400m recov's). Rates: 8:36, 8:44, 7:28, 7:12 and 7:48. Add a comment
Full knee exercises and half the time for the rest
Add a comment
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