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Wed 12th Mar 2025 at 3:41pm by Uwe

Run > Tempo
  • Time
    16:19
  • Miles
    1.64
  • Min/mi
    9:57
  • Pacing
    66.9%
  • WAVA
    53.62
  • Stride(cm)
    102
  • Cals
    187
  • Cadence
    159
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1247
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 118/142bpm [1205b/mi] 110cal 5.87/10mph
2) 0.64mi - 6:06(9:35/mi) 138/152bpm [1323b/mi] 77cal 6.26/7.89mph

Not feeling great.
Included 2 sets of strides plus a short tempo run of 0.63 miles at 7:56 rate.
10:13 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 91 83-100 1005 155 150-158 7/0
0.13 1:20 39 10:25 102 100-104 1062 155 152-158 3/0
0.19 1:59 39 10:17 107 105-107 1101 155 152-158 4/0
0.25 2:39 40 10:34 108 107-110 1142 153 152-156 0/7
0.31 3:18 39 10:26 112 110-114 1168 155 152-158 1/1
0.38 3:57 40 10:34 117 114-119 1235 155 152-158 7/0
0.44 4:21 24 6:22 120 119-123 764 173 152-186 1/1
0.50 5:06 45 11:53 125 124-126 1485 154 150-158 2/1
0.56 5:52 46 12:23 121 117-125 1498 153 150-156 0/11
0.63 6:26 34 9:08 120 119-122 1096 167 154-186 0/1
0.69 7:16 50 13:19 126 124-127 1677 152 118-186 5/1
0.75 7:59 43 11:25 124 124-125 1416 154 152-158 3/1
0.81 8:38 39 10:28 121 120-124 1267 167 164-168 1/2
0.88 9:10 32 8:28 128 124-132 1083 166 166-168 0/3
0.94 9:41 31 8:11 135 132-137 1105 166 166-166 15/0
1.00 10:12 31 8:23 141 138-142 1181 168 166-170 1/9
1.06 10:47 35 9:16 145 143-146 1345 162 160-164 2/5
1.13 11:40 53 +22 14:07 143 142-144 2018 150 98-164 4/0
1.19 12:08 28 7:33 145 145-146 1096 165 164-166 0/4
1.25 12:36 27 7:20 147 146-149 1077 166 164-168 1/7
1.31 13:05 29 7:44 150 149-151 1160 166 164-166 2/1
1.38 13:33 29 7:38 152 151-152 1160 164 164-166 2/0
1.44 15:15 1:42 +58 27:11 132 127-152 3588 154 150-162 1/1
1.50 16:11 56 +2 14:54 127 125-128 1892 154 152-156 0/0
1.56 16:53 42 11:06 128 127-130 1421 155 154-156 0/0
1.63 17:34 41 10:59 134 131-136 1472 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.7% 9:13
    15 5.4% 10:40
    10 5.7% 10:25

  • Cadence Distribution

    159 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 159 1.6 16:04 10:28
    Walk 3.1 105 0 35 1:30:51
    Still 0.2 - - 2 -
    Pause 5.4 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.83% More
    800m 4:21 8:45 51.38% More
    1km 5:28 8:48 54.10% More
    Mile 9:35 9:35 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 53.70
    5km 32:07 10:20 52.61
    5M 53:11 10:38 52.10
    10km 1:06:58 10:47 51.80
    10M 1:50:53 11:05 51.57
    Half 2:27:38 11:16 51.22
    20M 3:51:12 11:34 51.36
    Mara 5:07:49 11:45 51.72

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