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Mon 14th Apr 2025 at 4:09pm by Uwe

Run > Hill Work
  • Time
    36:50
  • Miles
    3.12
  • Min/mi
    11:48
  • Pacing
    73.5%
  • WAVA
    46.07
  • Stride(cm)
    88
  • Cals
    422
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1585
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 124/141bpm [1420b/mi] 126cal 5.24/8.89mph
2) 1mi - 12:11(12:11/mi) 138/150bpm [1682b/mi] 143cal 4.92/8.75mph
3) 1mi - 11:46(11:46/mi) 141/161bpm [1659b/mi] 137cal 5.1/10.31mph
4) 0.12mi - 1:25(11:45/mi) 134/136bpm [1575b/mi] 16cal 5.1/5.22mph

Included 9 x 200m hill sprints at rates of 7:55, 7:55, 7:30, 7:55, 7:55, 7:30, 7:55, 6:57 and 6:32.
11:27 12:11 11:46 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 108 93-119 1252 150 104-160 1/0
0.25 2:51 1:24 11:09 113 112-116 1261 155 152-156 13/1
0.38 4:18 1:28 11:41 123 118-125 1436 154 150-158 7/3
0.50 5:30 1:12 9:35 123 120-131 1180 165 148-174 11/5
0.63 7:07 1:37 12:53 131 128-133 1687 137 32-174 14/3
0.75 8:30 1:23 11:05 129 123-137 1430 169 152-174 7/7
0.88 10:07 1:37 12:55 138 136-141 1782 150 112-172 4/8
1.00 11:27 1:21 10:45 130 116-140 1397 168 106-176 9/5
1.13 13:20 1:52 +34 15:00 139 135-144 2084 152 88-172 4/7
1.25 14:49 1:29 11:54 131 122-140 1558 162 110-174 9/3
1.38 16:31 1:42 +11 13:35 141 139-144 1915 146 82-166 5/7
1.50 18:17 1:46 14:10 133 122-139 1883 161 118-174 5/4
1.63 20:20 2:03 16:22 138 132-142 2260 141 110-168 8/8
1.75 21:42 1:22 +15 10:59 141 130-150 1548 176 170-180 15/7
1.88 23:18 1:36 12:50 142 139-145 1822 145 120-150 1/8
2.00 24:39 1:21 10:47 139 131-148 1498 173 170-176 4/2
2.13 26:31 1:52 +11 14:55 146 144-150 2178 149 144-168 11/14
2.25 27:58 1:27 11:38 140 137-143 1629 148 146-152 3/15
2.38 29:15 1:17 10:15 135 129-144 1385 166 102-180 4/2
2.50 31:03 1:48 +17 14:21 145 142-147 2081 145 88-174 6/10
2.63 32:27 1:24 11:16 140 134-143 1577 150 148-152 4/10
2.75 34:00 1:33 12:23 131 123-140 1622 171 124-184 14/4
2.88 35:38 1:38 +11 13:02 150 139-161 1954 159 104-180 7/9
3.00 37:04 1:27 11:32 139 134-144 1604 151 148-154 2/15
3.12 38:31 1:27 11:54 134 133-136 1594 154 152-158 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.9% 12:29
    18 8.8% 6:50
    16 10.2% 10:55
    16 5.2% 11:09
    14 7.1% 10:10

  • Cadence Distribution

    156 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 162 2.3 23:40 10:53
    Walk 30.4 136 0.8 12:13 15:21
    Still 2.5 - - 59 -
    Pause 4.1 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.81% More
    800m 5:20 10:45 41.83% More
    1km 6:54 11:07 42.80% More
    Mile 11:20 11:20 45.72% More
    5k 38:18 12:20 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 46.97
    5km 36:40 11:48 46.08
    5M 1:00:43 12:09 45.64
    10km 1:16:27 12:18 45.37
    10M 2:06:36 12:40 45.16
    Half 2:48:33 12:52 44.86
    20M 4:23:57 13:12 44.99
    Mara 5:51:26 13:25 45.30

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