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Mon 31st Mar 2025 at 1:36pm by Uwe

Run > Intervals
  • Time
    33:34
  • Miles
    3.00
  • Min/mi
    11:11
  • Pacing
    72.9%
  • WAVA
    48.62
  • Stride(cm)
    93
  • Cals
    399
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1481
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 124/143bpm [1442b/mi] 133cal 5.16/8.77mph
2) 1mi - 11:29(11:29/mi) 136/148bpm [1562b/mi] 136cal 5.23/9.83mph
3) 1mi - 10:27(10:26/mi) 138/147bpm [1441b/mi] 130cal 5.75/10.73mph

Included 9 x 200m fast (200m recoveries). Rates: 8:18, 7:36, 7:59, 7:03, 5:58, 6:19, 6:24, 5:25 and 6:26.
11:38 11:29 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 91 84-98 1101 156 154-158 0/0
0.13 1:22 37 9:50 105 100-108 1032 155 154-158 0/3
0.19 2:05 42 11:19 108 107-109 1222 154 152-156 0/6
0.25 2:52 47 12:33 112 108-114 1405 153 152-154 3/1
0.31 3:38 46 12:15 117 116-117 1432 155 154-158 11/0
0.38 4:22 45 11:56 120 119-122 1431 153 150-156 9/0
0.44 5:03 41 10:54 123 122-125 1341 158 154-162 4/1
0.50 5:53 50 13:21 128 125-131 1708 150 116-164 4/1
0.56 6:23 29 7:49 132 129-134 1032 172 170-174 9/1
0.63 6:55 33 8:44 138 135-141 1205 168 166-170 9/0
0.69 8:06 1:11 18:55 133 125-142 2515 140 96-154 3/2
0.75 8:58 52 13:53 133 131-133 1847 153 150-156 8/0
0.81 9:34 36 9:30 132 130-134 1255 160 102-172 3/3
0.88 10:04 30 8:05 138 136-140 1116 171 170-172 4/1
0.94 10:57 53 14:02 140 136-142 1964 137 106-172 0/8
1.00 11:39 42 11:10 136 136-137 1520 153 150-158 0/2
1.06 13:00 1:22 +24 21:46 123 106-137 2677 152 106-174 0/1
1.13 13:28 27 7:14 126 122-131 911 179 176-182 8/0
1.19 14:28 1:01 16:11 135 132-136 2184 139 96-178 3/6
1.25 15:14 46 12:14 134 134-134 1638 152 150-156 2/6
1.31 15:52 38 10:10 135 134-136 1373 156 110-174 2/3
1.38 16:19 27 7:06 139 137-142 988 173 172-174 3/2
1.44 17:13 54 14:21 141 138-142 2024 133 102-174 0/6
1.50 18:00 47 12:39 137 136-139 1732 150 148-152 5/0
1.56 19:00 1:00 +6 16:02 129 123-136 2069 135 100-172 3/4
1.63 19:27 27 7:16 131 125-136 951 173 172-176 4/1
1.69 20:07 39 10:30 141 137-143 1480 163 102-176 4/1
1.75 20:54 47 12:31 142 140-142 1776 141 102-150 2/6
1.81 21:50 56 14:55 137 133-140 2044 148 108-174 1/7
1.88 22:16 26 7:00 136 135-137 953 175 172-178 1/5
1.94 22:44 28 7:26 144 140-148 1070 179 176-180 5/0
2.00 23:38 55 14:34 143 139-147 2083 142 104-214 5/0
2.06 24:24 45 12:02 138 137-140 1661 146 114-152 2/0
2.13 24:55 32 8:29 134 130-138 1137 165 114-176 0/14
2.19 25:23 28 7:22 141 138-146 1038 176 174-180 2/2
2.25 26:19 56 14:49 141 139-143 2088 134 104-152 2/2
2.31 27:02 43 11:31 137 135-139 1578 153 150-154 2/10
2.38 27:34 32 8:31 138 134-139 1174 164 120-184 1/8
2.44 27:57 23 6:11 141 140-143 872 179 174-182 0/9
2.50 28:53 56 14:57 143 140-146 2137 146 110-176 5/11
2.56 29:34 41 10:53 137 136-138 1492 152 152-152 2/1
2.63 30:08 34 9:03 136 134-140 1231 167 146-172 2/10
2.69 30:31 24 6:18 143 141-145 901 176 174-178 0/3
2.75 31:32 1:00 16:05 142 136-146 2283 148 110-224 1/4
2.81 32:13 41 11:03 133 133-135 1470 155 152-158 0/3
2.88 32:51 38 10:06 133 133-134 1344 154 152-156 4/2
2.94 33:30 39 10:25 134 133-134 1396 156 154-158 0/9
3.00 34:06 36 9:28 137 135-139 1298 157 154-162 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.1% 11:41
    15 6.6% 13:03
    14 7.3% 7:05

  • Cadence Distribution

    155 avge / 224 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 162 2.8 29:01 10:22
    Walk 12.6 107 0.2 4:21 27:34
    Still 0.8 - - 17 -
    Pause 1.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.69% More
    800m 4:52 9:48 45.89% More
    1km 5:56 9:34 49.76% More
    Mile 10:18 10:18 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 49.44
    5km 34:50 11:13 48.51
    5M 57:41 11:32 48.04
    10km 1:12:38 11:41 47.76
    10M 2:00:16 12:02 47.54
    Half 2:40:08 12:13 47.22
    20M 4:10:45 12:32 47.36
    Mara 5:33:51 12:45 47.68

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