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Fri 4th Apr 2025 at 1:04pm by Uwe

Run > Easy
  • Time
    21:48
  • Miles
    2.00
  • Min/mi
    10:54
  • Pacing
    82.5%
  • WAVA
    49.52
  • Stride(cm)
    95
  • Cals
    237
  • Cadence
    155
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1298
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 116/130bpm [1388b/mi] 126cal 5.02/5.82mph
2) 1mi - 9:51(9:52/mi) 125/139bpm [1233b/mi] 111cal 6.08/6.76mph

Enjoyable, easy jog with 150m uphill sprint at end
11:58 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 88 78-98 1031 149 106-160 0/0
0.13 1:24 40 10:45 103 100-104 1108 155 154-158 0/0
0.19 2:07 42 11:18 103 102-104 1164 154 152-156 3/0
0.25 2:56 49 13:09 106 104-107 1394 152 152-154 0/1
0.31 3:43 47 12:33 109 107-111 1368 154 152-156 3/1
0.38 4:28 45 12:07 113 111-115 1368 154 152-156 10/0
0.44 5:14 45 12:02 117 116-117 1408 153 152-154 2/1
0.50 5:59 45 12:02 117 117-119 1408 155 152-158 4/0
0.56 6:45 47 12:27 120 119-120 1494 155 152-158 4/3
0.63 7:35 50 13:19 121 119-122 1612 153 150-156 8/1
0.69 8:19 44 11:42 122 122-123 1428 155 154-156 4/0
0.75 9:05 46 12:09 126 124-127 1531 155 154-156 6/1
0.81 9:49 45 11:55 128 127-128 1524 156 154-156 2/2
0.88 10:33 44 11:44 128 128-130 1502 155 154-156 1/1
0.94 11:26 52 +10 14:00 127 125-130 1778 157 154-160 5/1
1.00 12:08 42 11:14 125 124-127 1404 155 154-156 5/3
1.06 13:25 1:17 +42 20:30 115 111-128 2357 158 156-162 5/2
1.13 14:04 39 10:19 118 113-120 1218 155 154-156 0/4
1.19 14:43 39 10:24 121 119-121 1259 157 156-158 2/0
1.25 15:20 37 9:56 124 122-126 1233 156 154-158 7/1
1.31 15:57 37 9:48 125 125-126 1225 157 156-158 3/3
1.38 16:33 36 9:41 125 125-126 1210 157 154-158 0/2
1.44 17:08 35 9:18 124 123-125 1153 156 154-158 1/2
1.50 17:44 36 9:42 125 124-126 1213 156 154-162 0/4
1.56 18:22 37 9:58 125 125-126 1246 156 154-158 0/7
1.63 19:01 39 10:27 125 125-126 1307 156 154-156 0/6
1.69 19:38 37 9:52 127 126-127 1253 155 154-158 0/5
1.75 20:17 39 10:26 126 125-127 1315 156 154-158 0/5
1.81 20:53 36 9:37 124 123-124 1192 156 154-158 3/3
1.88 21:30 37 9:48 126 124-128 1234 160 156-164 1/5
1.94 22:02 32 8:33 133 128-137 1136 167 164-168 5/0
2.00 22:41 39 10:47 138 137-139 1488 158 154-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.9% 12:21
    14 5.8% 12:28
    10 5.0% 9:46

  • Cadence Distribution

    155 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 155 2 21:42 11:19
    Walk 0.4 106 0 5 21:53
    Still 0.1 - - 2 -
    Pause 3.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 39.51% More
    800m 4:50 9:43 46.25% More
    1km 6:02 9:43 48.98% More
    Mile 10:33 10:33 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 49.59
    5km 34:46 11:11 48.60
    5M 57:35 11:31 48.12
    10km 1:12:30 11:40 47.84
    10M 2:00:03 12:00 47.63
    Half 2:39:50 12:12 47.31
    20M 4:10:18 12:31 47.45
    Mara 5:33:15 12:43 47.77

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