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Sun 20th Apr 2025 at 12:43pm by Uwe

Run > Long Run
  • Time
    1:07:42
  • Miles
    6.21
  • Min/mi
    10:54
  • Pacing
    88.2%
  • WAVA
    51.24
  • Stride(cm)
    95
  • Cals
    760
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1407
  • Asc(m)
    285
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 114/127bpm [1364b/mi] 122cal 5.02/5.59mph
2) 1mi - 10:34(10:34/mi) 129/135bpm [1363b/mi] 124cal 5.68/6.57mph
3) 1mi - 10:50(10:50/mi) 133/137bpm [1440b/mi] 122cal 5.54/6.76mph
4) 1mi - 11:03(11:03/mi) 132/137bpm [1458b/mi] 124cal 5.43/6.18mph
5) 1mi - 11:03(11:03/mi) 136/146bpm [1502b/mi] 127cal 5.43/6.01mph
6) 1mi - 9:59(9:59/mi) 135/141bpm [1348b/mi] 116cal 6.01/6.35mph
7) 0.21mi - 2:16(10:39/mi) 132/134bpm [1405b/mi] 25cal 5.64/6.16mph

V slow,. R heel pain occasionally and R knee pain, also occasionally.
11:58 10:34 10:50 11:03 11:03 9:59 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 100 77-113 1184 154 150-158 22/0
0.50 6:00 3:02 12:09 111 110-114 1349 155 152-158 29/3
0.75 9:04 3:04 12:15 119 113-124 1458 155 152-158 24/14
1.00 12:05 3:01 +6 12:04 124 120-126 1497 155 150-158 25/13
1.25 15:09 3:05 +20 12:18 125 117-131 1538 156 154-160 11/7
1.50 17:48 2:39 10:34 130 127-131 1374 156 154-158 10/14
1.75 20:35 2:48 +19 11:10 129 124-131 1442 154 108-160 11/16
2.00 23:16 2:41 10:42 132 129-135 1413 156 152-158 20/22
2.25 26:07 2:51 +10 11:25 131 126-135 1495 156 154-158 21/19
2.50 28:33 2:26 9:44 133 131-135 1295 158 154-164 18/14
2.75 31:32 2:58 11:54 132 129-136 1570 156 152-162 10/20
3.00 34:15 2:43 10:53 135 132-137 1470 156 154-158 12/10
3.25 37:20 3:05 +23 12:19 131 123-136 1614 155 152-158 5/10
3.50 40:10 2:50 11:21 133 131-134 1509 156 154-160 19/4
3.75 42:40 2:30 10:01 131 128-134 1311 157 154-160 15/25
4.00 45:41 3:01 12:04 134 129-137 1618 155 150-158 17/12
4.25 48:30 2:49 +5 11:15 136 130-143 1529 157 154-160 13/17
4.50 51:08 2:38 10:32 135 130-137 1423 157 154-164 7/9
4.75 54:02 2:55 11:38 136 134-140 1583 156 154-158 7/2
5.00 56:49 2:46 11:05 138 135-144 1530 157 152-160 7/6
5.25 59:18 2:29 9:57 138 137-141 1374 159 156-164 6/10
5.50 1:01:46 2:28 9:51 136 134-139 1339 158 154-162 2/16
5.75 1:04:16 2:30 10:02 133 130-136 1334 157 154-162 2/18
6.00 1:06:48 2:32 10:06 131 130-134 1324 158 154-162 5/14
6.21 1:09:05 2:17 10:43 132 125-134 1414 157 154-162 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.4% 12:05
    27 4.8% 10:59
    27 9.8% 11:40
    18 10.5% 11:03
    16 7.2% 10:16
    13 10.9% 12:33

  • Cadence Distribution

    156 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 6.2 1:07:30 11:06
    Walk 0.1 108 0 5 12:14
    Still 0.2 - - 7 -
    Pause 2.0 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 39.62% More
    800m 4:55 9:53 45.48% More
    1km 6:08 9:52 48.19% More
    Mile 9:58 9:58 51.98% More
    5k 33:37 10:49 50.28% More
    5 miles 54:17 10:51 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 53.06
    5km 32:29 10:27 52.02
    5M 53:48 10:46 51.50
    10km 1:07:45 10:54 51.20
    10M 1:52:11 11:13 50.97
    Half 2:29:21 11:24 50.63
    20M 3:53:53 11:42 50.78
    Mara 5:11:24 11:53 51.12

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