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Wed 16th Apr 2025 at 12:13pm by Uwe

Run > Tempo
  • Time
    37:26
  • Miles
    3.75
  • Min/mi
    9:59
  • Pacing
    77.6%
  • WAVA
    54.82
  • Stride(cm)
    102
  • Cals
    447
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1333
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 119/137bpm [1329b/mi] 122cal 5.37/6.47mph
2) 1mi - 9:08(9:08/mi) 138/144bpm [1261b/mi] 113cal 6.57/8.47mph
3) 1mi - 9:51(9:51/mi) 143/149bpm [1408b/mi] 125cal 6.1/7.45mph
4) 0.75mi - 7:17(9:45/mi) 138/148bpm [1344b/mi] 87cal 6.16/6.97mph

Included 2.75 miles tempo at 9:29 rate (9:37 rate along 2.45 mile undulating section, finishing at same point as started from, and 8:23 rate on 0.3 mile downhill section). Cold, wet and windy. Stopped 4 times (untimed) and walked a 20 yard section (timed).
11:10 9:08 9:51 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 94 76-106 984 157 154-162 0/15
0.25 2:45 1:26 11:29 111 107-116 1274 154 152-158 6/10
0.38 4:14 1:29 11:54 117 116-120 1392 154 152-158 14/3
0.50 5:42 1:28 11:44 120 119-122 1408 156 152-158 8/2
0.63 7:30 1:48 +13 14:24 122 119-125 1756 153 114-166 12/3
0.75 9:03 1:33 +13 12:28 122 116-128 1521 156 108-162 8/6
0.88 10:22 1:18 10:26 133 129-135 1388 157 156-158 21/1
1.00 11:48 1:26 +13 11:31 135 133-137 1556 159 156-162 3/9
1.13 13:02 1:14 9:51 136 136-137 1340 158 156-162 14/4
1.25 14:15 1:13 9:42 141 139-142 1367 158 156-162 7/8
1.38 15:25 1:10 9:20 143 143-143 1334 158 156-162 17/4
1.50 16:33 1:09 9:11 143 142-143 1313 159 158-162 3/12
1.63 17:38 1:05 8:37 143 142-144 1232 158 156-158 9/15
1.75 19:25 1:47 +47 14:14 131 124-143 1865 161 150-166 6/3
1.88 21:08 1:43 +32 13:48 137 130-140 1890 160 158-162 6/17
2.00 22:32 1:23 +16 11:07 131 118-138 1455 158 136-164 4/3
2.13 23:49 1:17 10:16 140 136-142 1437 157 154-160 8/0
2.25 25:18 1:29 11:54 143 140-143 1703 152 124-158 21/5
2.38 26:40 1:22 10:53 140 139-142 1525 154 128-160 2/11
2.50 27:52 1:12 9:37 145 140-149 1395 159 156-164 1/3
2.63 29:03 1:12 9:33 146 145-148 1393 158 156-160 4/3
2.75 30:12 1:09 9:09 147 145-148 1344 159 158-164 2/8
2.88 31:38 1:26 +18 11:25 144 140-148 1643 160 158-164 4/4
3.00 32:40 1:02 8:19 142 141-144 1180 163 160-166 15/12
3.13 33:45 1:05 8:44 145 142-148 1266 159 158-162 4/7
3.25 34:52 1:06 8:52 145 142-146 1285 159 158-162 2/15
3.38 35:58 1:06 8:52 143 140-144 1267 159 158-164 1/27
3.50 37:41 1:43 +27 13:45 135 132-144 1856 157 154-160 11/4
3.63 39:05 1:23 11:07 130 126-132 1444 156 150-160 2/11
3.75 40:25 1:20 10:51 134 131-135 1454 157 152-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.0% 10:01
    29 8.2% 11:14
    17 9.8% 9:17
    15 9.8% 8:04
    14 6.7% 11:37
    14 7.5% 11:55

  • Cadence Distribution

    157 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 158 3.7 36:31 10:39
    Walk 1.7 127 0 45 20:10
    Still 0.4 - - 10 -
    Pause 6.9 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.94% More
    800m 4:17 8:38 52.09% More
    1km 5:43 9:12 51.68% More
    Mile 9:17 9:17 55.79% More
    5k 32:24 10:26 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 56.23
    5km 30:40 9:52 55.10
    5M 50:47 10:09 54.56
    10km 1:03:56 10:17 54.25
    10M 1:45:52 10:35 54.01
    Half 2:20:58 10:46 53.64
    20M 3:40:44 11:02 53.80
    Mara 4:53:53 11:13 54.17

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