skymer6

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Recent Training
27th Apr	General	6.9mi	1:04:29
26th Apr	Open Water	0.4mi	12:05
26th Apr	Strength	0mi	45:01
25th Apr	General	30.1mi	2:06:07
25th Apr	General	25.2mi	1:26:20

12 Month Benchmarks	Run	Bike
Mile	5:24	1:32
5k	19:27	5:18
5mi	31:37	8:43
10k	42:29	10:58

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20.7	16.6	18.2	14.8	0	0	0	0	0	0	0	0	70.3
2025	49	71	84	88	0	0	0	0	0	0	0	0	292
2025	208	180	177	192	0	0	0	0	0	0	0	0	756
2024	17.4	19.6	13.3	17.1	12	12.8	14	4.8	8.9	9.1	10	7.2	145.9
2024	57	55	29	0	0	6	45	69	79	73	53	86	552
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	209	167	175	305	318	450	361	398	238	219	220	272	3333
2023	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	14	22.6	17.3	19.9	13.9	11.2	3.7	5	4.9	2.5	2.8	6.8	124.5
2023	74	34	56	65	51	38	67	46	77	87	66	82	744
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	164	136	172	164	210	344	309	442	380	179	200	249	2949
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	3.8	6	10.4	11	17.6	6.3	3.2	3.4	7.5	6.4	6.1	4.3	86
2022	57	43	71	43	42	30	33	70	45	66	72	71	643
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	108	117	137	180	128	173	500	449	274	202	85	217	2569
2021	0	0	0	0	0	0	5	2	0	0	0	0	7
2021	0	1.3	0.7	1.6	2.5	12.3	7	2.9	15	4.6	2.4	1.4	51.7
2021	91	52	33	0	0	0	11	58	46	60	32	34	417
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	182	250	276	361	395	205	350	274	89	202	219	177	2981
2020	4.8	4.7	4.1	0	0	3.5	8.7	15.9	7.4	0	0	0	49.2
2020	35	25	17	0	41	42	50	65	40	52	46	44	457
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	68	159	0	0	188	212	229	177	244	263	15	168	1724
2019	0	0	0	0	0	0	4.6	0	0	1.3	2.2	0	8.1
2019	0	0	0	0	0	0	0	0	0	0	31	48	79
2019	0	0	0	0	0	0	10	0	0	0	199	108	317

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
1.6mi, 1:07:28 Swim - General	20.9mi, 1:09:44 Bike - General 0mi, 58:44 Cross - Strength	7.8mi, 1:02:28 Run - General	6.4mi, 55:31 Run - General 2.4mi, 1:22:37 Swim - General	0mi, 44:33 Cross - Strength	21.1mi, 1:36:59 Bike - General	0mi, 40:57 Cross - Strength 1.3mi, 1:05:27 Swim - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
1.5mi, 1:10:01 Swim - General	19mi, 58:14 Bike - General 0mi, 51:44 Cross - Strength	2.5mi, 1:43:05 Swim - General 6.5mi, 54:56 Run - General	16.1mi, 1:16:00 Bike - General	5.8mi, 1:16:23 Bike - General 5mi, 40:56 Run - General 0mi, 46:45 Cross - Strength	6.4mi, 54:52 Run - General	6.4mi, 54:10 Run - General 0mi, 45:53 Cross - Strength
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
1.3mi, 57:42 Swim - General	7.9mi, 26:28 Bike - General 6.7mi, 22:18 Bike - General 1.7mi, 1:06:22 Swim - General	0mi, 37:57 Cross - Strength	7.7mi, 1:03:22 Run - General	0mi, 58:27 Cross - Strength	5.6mi, 54:06 Run - General 8.3mi, 1:13:56 Run - General	6.3mi, 53:54 Run - General 0mi, 47:16 Cross - Strength
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
1mi, 50:21 Swim - General 19.8mi, 59:17 Bike - General	8.8mi, 1:11:56 Run - General 0mi, 51:11 Cross - Strength	1.2mi, 45:09 Swim - General 19.6mi, 1:01:22 Bike - General	30.1mi, 2:06:07 Bike - General 25.2mi, 1:26:20 Bike - General 5.5mi, 50:03 Run - General	0.4mi, 12:05 Swim - Open Water 0mi, 45:01 Cross - Strength	6.9mi, 1:04:29 Run - General	-

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