skymer6

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Recent Training
5th Apr	Strength	0mi	44:33
4th Apr	General	6.4mi	55:31
4th Apr	General	2.4mi	1:22:37
3rd Apr	General	7.8mi	1:02:28
2nd Apr	General	20.9mi	1:09:44

12 Month Benchmarks	Run	Bike
Mile	5:24	1:32
5k	19:27	5:18
5mi	31:37	8:43
10k	42:29	10:58

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20.7	16.6	18.2	3.9	0	0	0	0	0	0	0	0	59.4
2025	49	71	84	14	0	0	0	0	0	0	0	0	218
2025	208	180	177	21	0	0	0	0	0	0	0	0	585
2024	17.4	19.6	13.3	17.1	12	12.8	14	4.8	8.9	9.1	10	7.2	145.9
2024	57	55	29	0	0	6	45	69	79	73	53	86	552
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	209	167	175	305	318	450	361	398	238	219	220	272	3333
2023	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	14	22.6	17.3	19.9	13.9	11.2	3.7	5	4.9	2.5	2.8	6.8	124.5
2023	74	34	56	65	51	38	67	46	77	87	66	82	744
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	164	136	172	164	210	344	309	442	380	179	200	249	2949
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	3.8	6	10.4	11	17.6	6.3	3.2	3.4	7.5	6.4	6.1	4.3	86
2022	57	43	71	43	42	30	33	70	45	66	72	71	643
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	108	117	137	180	128	173	500	449	274	202	85	217	2569
2021	0	0	0	0	0	0	5	2	0	0	0	0	7
2021	0	1.3	0.7	1.6	2.5	12.3	7	2.9	15	4.6	2.4	1.4	51.7
2021	91	52	33	0	0	0	11	58	46	60	32	34	417
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	182	250	276	361	395	205	350	274	89	202	219	177	2981
2020	4.8	4.7	4.1	0	0	3.5	8.7	15.9	7.4	0	0	0	49.2
2020	35	25	17	0	41	42	50	65	40	52	46	44	457
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	68	159	0	0	188	212	229	177	244	263	15	168	1724
2019	0	0	0	0	0	0	4.6	0	0	1.3	2.2	0	8.1
2019	0	0	0	0	0	0	0	0	0	0	31	48	79
2019	0	0	0	0	0	0	10	0	0	0	199	108	317

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
1.8mi, 1:11:34 Swim - General	5.3mi, 44:37 Run - General 0mi, 36:41 Cross - Yoga	0mi, 12 Bike - General 26.1mi, 1:25:55 Bike - General 0mi, 38:51 Cross - Strength	1.5mi, 1:07:32 Swim - General	21.8mi, 1:04:28 Bike - General	0mi, 38:17 Cross - Strength	5.2mi, 32:47 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
1.5mi, 1:04:47 Swim - General	1.5mi, 1:05:29 Swim - General	6.4mi, 53:46 Run - General 0mi, 37:51 Cross - Strength	7.2mi, 1:03:28 Run - General	3.1mi, 1:31:26 Swim - General	4.8mi, 40:21 Run - General 0mi, 40:57 Cross - Strength	6.5mi, 58:35 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
7.1mi, 1:00:05 Run - General	1.1mi, 56:00 Swim - General	7mi, 58:28 Run - General 0mi, 50:45 Cross - Strength	1.2mi, 50:52 Swim - General 6.7mi, 57:09 Run - General	19.3mi, 57:26 Bike - General 6.4mi, 51:51 Run - General	0mi, 54:02 Cross - Strength	39.8mi, 2:23:21 Bike - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
1.6mi, 1:15:01 Swim - General 8.1mi, 1:04:52 Bike - General 6.6mi, 36:06 Bike - General	1.6mi, 1:07:28 Swim - General	20.9mi, 1:09:44 Bike - General 0mi, 58:44 Cross - Strength	7.8mi, 1:02:28 Run - General	6.4mi, 55:31 Run - General 2.4mi, 1:22:37 Swim - General	0mi, 44:33 Cross - Strength	-

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