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Fri 4th Apr 2025 at 4:54pm by skymer6

Run > General
  • Time
    55:31
  • Miles
    6.37
  • Min/mi
    8:43
  • Pacing
    86.5%
  • WAVA
    48.78
  • Stride(cm)
    112
  • Cals
    648
  • Cadence
    165
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    1221
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 127/141bpm [772b/km] 62cal 84/89rpm 9.87/13.32kmph
2) 1km - 5:32(5:32/km) 136/146bpm [753b/km] 67cal 83/85rpm 10.83/13.82kmph
3) 1km - 5:15(5:15/km) 142/145bpm [745b/km] 60cal 83/84rpm 11.43/12.42kmph
4) 1km - 5:18(5:18/km) 143/146bpm [759b/km] 40cal 83/84rpm 11.31/12.06kmph
5) 1km - 5:34(5:34/km) 140/144bpm [779b/km] 91cal 83/85rpm 10.79/12.24kmph
6) 1km - 5:38(5:38/km) 138/147bpm [776b/km] 34cal 80/89rpm 10.66/12.42kmph
7) 1km - 5:12(5:12/km) 143/147bpm [743b/km] 90cal 83/85rpm 11.55/12.96kmph
8) 1km - 5:11(5:11/km) 144/146bpm [747b/km] 64cal 83/88rpm 11.56/12.96kmph
9) 1km - 5:10(5:10/km) 143/145bpm [739b/km] 53cal 83/83rpm 11.61/11.92kmph
10) 1km - 5:14(5:14/km) 145/149bpm [760b/km] 18cal 83/85rpm 11.45/12.06kmph
11) 0.25km - 1:22(5:27/km) 148/149bpm [808b/km] 69cal 83/87rpm 10.99/11.74kmph
6:05 5:32 5:15 5:18 5:34 5:38 5:12 5:11 5:10 5:14 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 122 98-131 1091 169 168-172 154/27
0.50 4:38 2:24 9:36 128 116-136 1229 165 92-168 2/2
0.75 7:11 2:32 10:10 134 129-141 1362 168 100-178 6/0
1.00 9:12 2:02 8:06 137 134-140 1110 166 166-170 5/2
1.25 11:37 2:25 9:39 137 124-153 1321 166 124-168 3/4
1.50 13:44 2:07 8:27 142 139-145 1200 166 164-168 4/4
1.75 15:52 2:08 8:32 141 139-143 1204 165 164-166 7/0
2.00 18:02 2:10 8:39 143 140-144 1237 166 166-168 2/3
2.25 20:06 2:05 8:19 143 141-145 1190 165 164-166 2/5
2.50 22:15 2:08 8:34 144 141-146 1233 166 164-168 6/1
2.75 24:41 2:26 9:44 139 136-144 1354 165 162-168 1/5
3.00 26:41 2:00 8:00 139 134-142 1111 166 164-170 2/4
3.25 29:01 2:21 9:22 138 136-142 1294 165 134-178 1/4
3.50 31:29 2:27 9:50 133 120-141 1307 155 110-170 1/5
3.75 33:29 2:00 8:00 145 142-147 1159 166 164-172 4/1
4.00 35:33 2:04 8:15 143 142-146 1179 166 166-166 2/5
4.25 37:41 2:08 8:34 144 142-147 1233 166 164-166 4/3
4.50 39:50 2:09 8:35 142 138-145 1219 165 154-176 1/5
4.75 41:50 2:01 8:02 144 142-146 1157 166 166-166 5/2
5.00 43:56 2:06 8:23 143 141-146 1198 166 166-166 1/1
5.25 45:59 2:03 8:11 143 141-145 1171 166 166-166 7/2
5.50 48:04 2:06 8:23 144 141-145 1208 166 166-166 0/12
5.75 50:11 2:07 8:27 144 142-146 1217 166 166-170 0/4
6.00 52:13 2:02 8:07 146 142-148 1186 166 166-168 1/3
6.25 54:24 2:11 8:45 145 142-148 1270 166 164-170 5/1
6.37 55:27 1:03 8:42 148 146-149 1289 168 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 6.3 54:25 8:35
    Walk 1.0 111 0 34 22:48
    Still 0.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.31% More
    800m 4:00 8:04 42.06% More
    1km 5:03 8:08 44.04% More
    Mile 8:13 8:13 47.08% More
    5k 26:17 8:27 48.77% More
    5 miles 42:44 8:33 49.29% More
    10k 54:03 8:42 48.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:57 8:35
    10km 54:04 8:42
    10M 1:29:33 8:57
    Half 1:59:13 9:06
    20M 3:06:42 9:20
    Mara 4:08:34 9:29
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