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Sun 20th Apr 2025 at 7:17am by skymer6

Run > General
  • Time
    1:13:56
  • Miles
    8.29
  • Min/mi
    8:55
  • Pacing
    77.2%
  • WAVA
    48.20
  • Stride(cm)
    110
  • Cals
    720
  • Cadence
    164
  • BPM
    129
  • %MHR
    68.7
  • B/mi
    1152
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 115/123bpm [669b/km] 36cal 83/88rpm 10.32/12.17kmph
2) 1km - 5:43(5:43/km) 122/131bpm [697b/km] 59cal 80/91rpm 10.49/12.1kmph
3) 1km - 5:20(5:20/km) 127/129bpm [678b/km] 63cal 83/85rpm 11.24/11.88kmph
4) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 47cal 83/86rpm 10.89/11.45kmph
5) 1km - 5:16(5:16/km) 131/135bpm [691b/km] 64cal 84/85rpm 11.38/11.81kmph
6) 1km - 5:11(5:11/km) 131/133bpm [678b/km] 51cal 83/85rpm 11.59/11.92kmph
7) 1km - 6:34(6:34/km) 120/139bpm [789b/km] 42cal 74/85rpm 9.13/12.35kmph
8) 1km - 5:54(5:54/km) 132/141bpm [779b/km] 65cal 80/88rpm 10.17/12.13kmph
9) 1km - 6:07(6:07/km) 127/140bpm [777b/km] 53cal 80/87rpm 9.8/12.06kmph
10) 1km - 5:09(5:09/km) 138/142bpm [710b/km] 51cal 83/86rpm 11.66/12.96kmph
11) 1km - 5:12(5:12/km) 137/144bpm [713b/km] 58cal 84/86rpm 11.53/12.92kmph
12) 1km - 5:20(5:20/km) 136/141bpm [725b/km] 45cal 83/91rpm 11.25/12.85kmph
13) 1km - 5:02(5:02/km) 138/141bpm [695b/km] 67cal 84/86rpm 11.91/12.49kmph
14) 0.34km - 1:48(5:13/km) 139/142bpm [726b/km] 19cal 84/85rpm 11.49/12.28kmph
5:49 5:43 5:20 5:31 5:16 5:11 6:34 5:54 6:07 5:09 5:12 5:20 5:02 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 109 72-122 975 169 166-176 141/4
0.50 4:45 2:30 10:02 117 109-123 1173 164 90-170 1/11
0.75 6:57 2:12 8:49 123 117-127 1084 166 164-168 1/4
1.00 9:00 2:04 8:15 128 125-131 1056 166 164-170 8/4
1.25 11:34 2:33 10:14 117 89-128 1196 152 98-182 6/1
1.50 13:41 2:07 8:29 127 124-129 1077 167 166-170 4/1
1.75 15:53 2:12 8:47 126 123-129 1107 166 164-168 1/7
2.00 18:00 2:07 8:30 128 126-130 1088 166 166-168 3/4
2.25 20:16 2:16 9:04 125 123-129 1134 166 158-172 3/2
2.50 22:29 2:13 8:51 131 129-132 1160 167 166-172 1/4
2.75 24:36 2:07 8:29 132 129-135 1119 167 166-170 3/3
3.00 26:43 2:07 8:27 131 127-133 1107 168 166-170 1/5
3.25 28:51 2:08 8:34 130 125-133 1113 166 166-166 7/1
3.50 30:53 2:02 8:07 132 130-133 1072 167 166-170 2/4
3.75 32:59 2:05 8:22 131 129-133 1095 167 166-170 3/9
4.00 35:33 2:34 10:17 128 100-139 1317 150 110-168 1/5
4.25 38:32 2:59 11:56 108 87-130 1289 140 108-170 10/1
4.50 40:35 2:03 8:12 135 129-139 1108 168 166-168 3/12
4.75 43:20 2:45 11:01 134 119-141 1476 154 106-168 3/3
5.00 45:31 2:11 8:42 128 125-130 1114 167 160-176 8/2
5.25 48:29 2:58 11:51 121 91-133 1433 151 92-168 3/5
5.50 50:38 2:10 8:40 130 107-140 1126 167 152-170 5/4
5.75 52:41 2:03 8:11 138 134-141 1130 169 166-174 2/3
6.00 54:51 2:10 8:39 137 131-142 1185 164 114-172 5/2
6.25 56:50 1:58 7:54 139 135-143 1098 168 166-170 1/4
6.50 58:51 2:02 8:07 138 134-142 1120 167 166-170 2/3
6.75 1:00:59 2:08 8:32 135 133-138 1153 168 166-170 3/4
7.00 1:03:15 2:16 9:04 131 122-135 1188 163 112-178 16/0
7.25 1:05:24 2:08 8:34 137 132-141 1173 169 162-182 1/12
7.50 1:07:25 2:01 8:03 139 137-141 1119 168 166-170 4/5
7.75 1:09:27 2:02 8:07 138 137-140 1121 168 166-168 3/1
8.00 1:11:29 2:02 8:08 138 136-141 1123 168 164-172 3/3
8.25 1:13:33 2:04 8:18 140 136-142 1162 169 166-170 1/3
8.29 1:13:54 21 8:30 136 135-137 1157 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:03
    12 3.3% 11:57
    10 4.2% 13:05

  • Cadence Distribution

    164 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 167 8.1 1:08:37 8:30
    Walk 6.4 112 0.2 4:44 22:12
    Still 0.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.83% More
    800m 3:58 8:00 42.41% More
    1km 5:00 8:02 44.53% More
    Mile 8:08 8:08 47.56% More
    5k 26:48 8:37 47.83% More
    5 miles 44:41 8:56 47.15% More
    10k 55:06 8:52 47.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:07 8:24
    5M 43:16 8:39
    10km 54:28 8:46
    10M 1:30:12 9:01
    Half 2:00:05 9:10
    20M 3:08:03 9:24
    Mara 4:10:22 9:33
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