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Mon 21st Apr 2025 at 6:07pm by skymer6

Run > General
  • Time
    53:54
  • Miles
    6.32
  • Min/mi
    8:32
  • Pacing
    83.7%
  • WAVA
    49.84
  • Stride(cm)
    114
  • Cals
    563
  • Cadence
    166
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1125
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 120/131bpm [661b/km] 167/176rpm
2) 1km - 5:12(5:12/km) 130/133bpm [674b/km] 167/168rpm
3) 1km - 5:41(5:41/km) 128/136bpm [729b/km] 163/168rpm
4) 1km - 5:05(5:05/km) 132/135bpm [670b/km] 167/168rpm
5) 1km - 5:27(5:27/km) 135/143bpm [733b/km] 162/186rpm
6) 1km - 5:54(5:54/km) 128/137bpm [754b/km] 164/192rpm
7) 1km - 4:58(4:58/km) 137/139bpm [681b/km] 168/170rpm
8) 1km - 5:01(5:01/km) 137/139bpm [687b/km] 168/170rpm
9) 1km - 5:00(5:00/km) 139/142bpm [694b/km] 168/170rpm
10) 1km - 5:10(5:10/km) 137/143bpm [707b/km] 168/176rpm
11) 0.16km - 51(5:15/km) 135/137bpm [711b/km] 169/170rpm
5:32 5:12 5:41 5:05 5:27 5:54 4:58 5:01 5:00 5:10 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 114 81-124 1032 168 164-172 125/0
0.50 4:27 2:11 8:44 121 119-124 1058 167 166-168 0/7
0.75 6:36 2:09 8:35 128 123-131 1099 167 166-176 20/1
1.00 8:43 2:07 8:30 129 127-130 1096 166 166-168 7/1
1.25 10:47 2:04 8:15 131 129-133 1081 167 166-168 2/6
1.50 12:50 2:03 8:14 133 131-135 1095 166 166-168 7/3
1.75 14:53 2:02 8:10 133 127-136 1086 166 150-166 7/2
2.00 17:29 2:36 10:25 121 89-131 1260 159 84-168 2/7
2.25 19:33 2:04 8:14 132 130-134 1088 167 166-168 6/3
2.50 21:36 2:03 8:14 133 131-135 1095 166 166-168 2/8
2.75 23:38 2:02 8:07 136 132-139 1104 166 166-168 1/5
3.00 25:39 2:01 8:02 136 133-139 1093 166 166-168 1/7
3.25 28:17 2:39 10:35 128 118-143 1355 157 110-186 2/7
3.50 30:55 2:38 10:33 125 111-137 1318 161 80-192 2/5
3.75 33:00 2:04 8:17 132 129-136 1094 166 166-166 1/6
4.00 34:59 1:59 7:58 136 134-138 1083 168 166-168 2/1
4.25 37:01 2:02 8:08 138 135-139 1123 168 168-170 2/0
4.50 39:01 1:59 7:58 137 135-139 1091 168 168-170 3/0
4.75 41:02 2:01 8:06 137 134-138 1110 167 166-168 1/3
5.00 43:02 2:00 8:00 137 136-138 1097 168 166-168 2/1
5.25 45:06 2:04 8:15 137 135-139 1130 168 166-170 1/3
5.50 47:06 1:59 7:58 140 138-142 1115 169 168-170 2/1
5.75 49:09 2:04 8:15 139 137-143 1147 169 162-176 5/0
6.00 51:15 2:06 8:23 135 132-140 1132 168 162-172 4/3
6.25 53:17 2:02 8:09 137 134-139 1115 168 168-170 2/3
6.31 53:51 34 8:45 136 134-137 1190 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 8:29

  • Cadence Distribution

    166 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 6.3 52:35 8:22
    Walk 1.8 110 0 58 28:17
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.74% More
    800m 3:55 7:53 43.03% More
    1km 4:55 7:55 45.18% More
    Mile 8:00 8:00 48.31% More
    5k 26:00 8:22 49.29% More
    5 miles 42:29 8:30 49.60% More
    10k 52:56 8:31 49.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:03 8:25
    10km 52:56 8:31
    10M 1:27:40 8:46
    Half 1:56:43 8:55
    20M 3:02:47 9:08
    Mara 4:03:21 9:17
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