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Thu 3rd Apr 2025 at 12:06pm by skymer6

Run > General
  • Time
    1:02:28
  • Miles
    7.84
  • Min/mi
    7:58
  • Pacing
    65.3%
  • WAVA
    53.85
  • Stride(cm)
    123
  • Cals
    795
  • Cadence
    164
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1128
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.78km - 26:42(5:35/km) 126/137bpm [703b/km] 265cal 83/97rpm 10.75/15.91kmph
2) 4.78km - 33:20(6:58/km) 126/137bpm [878b/km] 265cal 83/97rpm 10.75/15.91kmph
3) 4.78km - 2:26(31/km) 126/137bpm [64b/km] 265cal 83/97rpm 10.75/15.91kmph
26:42 33:20 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 98 78-124 759 168 166-174 140/2
0.50 4:02 2:06 8:24 129 122-135 1084 168 112-182 3/6
0.75 6:12 2:10 8:39 127 123-136 1099 166 136-172 9/1
1.00 8:16 2:04 8:17 127 124-131 1051 167 166-168 3/8
1.25 10:17 2:01 8:03 130 128-132 1046 166 166-168 1/2
1.50 12:20 2:03 8:11 133 129-135 1089 167 166-168 2/3
1.75 14:35 2:15 9:02 127 123-133 1146 167 166-172 4/2
2.00 16:52 2:17 9:07 126 124-129 1149 166 164-172 2/4
2.25 19:06 2:14 8:56 127 125-131 1135 166 164-174 1/2
2.50 21:24 2:18 9:12 129 124-135 1188 166 164-166 3/3
2.75 23:37 2:13 8:53 131 126-137 1163 166 164-166 2/2
3.00 27:18 3:41 14:45 121 93-136 1785 145 88-168 0/4
3.25 28:57 1:38 6:33 142 108-159 929 170 106-178 1/3
3.50 30:31 1:35 6:18 159 157-162 1003 172 172-174 2/4
3.75 32:05 1:34 6:15 163 161-165 1020 171 170-174 1/4
4.00 33:54 1:49 7:15 163 154-166 1182 164 110-172 5/0
4.25 36:17 2:23 9:31 136 116-156 1294 145 110-176 4/2
4.50 37:54 1:37 6:30 162 155-167 1053 172 168-174 3/4
4.75 39:27 1:33 6:11 166 162-170 1027 171 170-172 2/2
5.00 41:02 1:35 6:19 167 164-170 1056 172 170-172 2/2
5.25 43:36 2:35 10:18 144 118-169 1484 146 112-174 1/2
5.50 45:09 1:33 6:12 156 144-163 966 175 172-178 2/2
5.75 46:46 1:37 6:27 160 156-163 1032 172 170-172 3/1
6.00 48:19 1:33 6:11 163 161-165 1009 172 172-174 2/2
6.25 50:49 2:30 10:01 147 115-168 1472 140 110-174 3/1
6.50 52:38 1:49 7:15 144 108-160 1045 164 116-174 1/4
6.75 54:17 1:39 6:37 162 160-163 1071 172 172-176 1/2
7.00 55:53 1:36 6:24 164 161-167 1051 171 170-172 2/3
7.25 57:29 1:36 6:22 166 165-168 1058 172 170-176 1/2
7.50 59:47 2:18 9:12 147 139-168 1352 159 118-176 3/4
7.75 1:01:42 1:56 7:42 147 143-150 1133 171 170-174 1/2
7.84 1:02:25 43 7:40 149 148-150 1142 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 8:36
    12 2.8% 8:18

  • Cadence Distribution

    164 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 169 7.5 55:57 7:25
    Walk 9.1 113 0.3 5:43 18:43
    Still 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.29% More
    800m 3:05 6:12 54.63% More
    1km 3:52 6:14 57.45% More
    Mile 6:24 6:24 60.48% More
    5k 21:34 6:57 59.41% More
    5 miles 37:59 7:36 55.46% More
    10k 48:54 7:52 53.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:49 7:51
    10M 1:20:51 8:05
    Half 1:47:39 8:13
    20M 2:48:34 8:26
    Mara 3:44:26 8:34
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