Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 5:32pm by skymer6

Swim > General
  • Time
    1:07:28
  • Miles
    1.55
  • Lengths
    100 X 25m
  • per 100m
    2:42
  • Cals
    380
  • Cadence
    52
  • BPM
    133
  • %MHR
    70.6
  • B/mi
    5778
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:37(16:07/km) 110/133bpm [1773b/km] 16cal 3.72/4.04kmph
2) 0.1km - 1:33(15:34/km) 117/139bpm [1821b/km] 14cal 3.86/4.76kmph
3) 0.1km - 1:36(15:56/km) 132/144bpm [2103b/km] 17cal 3.77/4.62kmph
4) 0.1km - 1:44(17:15/km) 95/127bpm [1639b/km] 12cal 3.48/4.09kmph
5) 0.05km - 39(13:02/km) 110/126bpm [1434b/km] 4cal 4.6/4.62kmph
6) 0.05km - 42(13:58/km) 153/167bpm [2137b/km] 9cal 4.29/4.71kmph
7) 0.05km - 34(11:14/km) 149/153bpm [1674b/km] 7cal 5.34/5.36kmph
8) 0.05km - 37(12:12/km) 160/175bpm [1952b/km] 9cal 4.92/5.11kmph
9) 0.05km - 38(12:44/km) 144/171bpm [1834b/km] 10cal 4.71/5.7kmph
10) 0.05km - 38(12:44/km) 117/128bpm [1490b/km] 3cal 4.71/4.97kmph
11) 0.1km - 1:30(14:57/km) 142/160bpm [2123b/km] 19cal 4.01/4.46kmph
12) 0.05km - 58(19:16/km) 112/121bpm [2158b/km] 5cal 3.11/3.43kmph
13) 0.08km - 57(12:44/km) 124/130bpm [1579b/km] 8cal 4.71/7.26kmph
14) 0.05km - 56(18:38/km) 131/137bpm [2441b/km] 9cal 3.22/3.73kmph
15) 0.05km - 48(15:56/km) 107/116bpm [1705b/km] 5cal 3.77/4.46kmph
16) 0.08km - 1:09(15:25/km) 113/129bpm [1743b/km] 7cal 3.89/7.03kmph
17) 0.05km - 55(18:10/km) 115/125bpm [2089b/km] 5cal 3.3/4.07kmph
18) 0.08km - 58(12:52/km) 130/135bpm [1673b/km] 8cal 4.66/6.16kmph
19) 0.05km - 45(15:08/km) 120/134bpm [1816b/km] 7cal 3.96/4.57kmph
20) 0.2km - 2:51(14:17/km) 125/141bpm [1785b/km] 22cal 4.2/5.45kmph
21) 0.2km - 3:09(15:43/km) 159/185bpm [2499b/km] 44cal 3.82/4.28kmph
22) 0.23km - 3:02(13:29/km) 125/166bpm [1685b/km] 21cal 4.45/6.34kmph
23) 0.1km - 1:29(14:52/km) 120/131bpm [1784b/km] 8cal 4.04/4.86kmph
24) 0.1km - 1:37(16:07/km) 161/182bpm [2595b/km] 20cal 3.72/4.57kmph
25) 0.2km - 3:10(15:52/km) 129/198bpm [2047b/km] 61cal 3.78/4.41kmph
26) 0.2km - 2:52(14:22/km) 149/181bpm [2141b/km] 30cal 4.18/4.97kmph
1:37 1:33 1:36 1:44 39 42 34 37 38 38 1:30 58 57 56 48 1:09 55 58 45 2:51 3:09 3:02 1:29 1:37 3:10 2:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:37 1:37 1:37 107 71-127 2775 35 0-60
156 2:27 50 1:30 107 99-115 2573 41 32-52
237 3:44 1:17 1:35 125 115-135 3197 47 32-54
327 5:13 1:29 1:39 133 126-139 3521 46 38-54
376 6:04 51 1:45 110 96-126 3101 46 38-52
425 7:01 57 1:56 92 86-96 2858 48 46-52
435 7:09 8 1:18 87 86-87 1820 51 46-56
470 7:36 27 1:18 105 87-119 2203 60 56-62
503 8:03 26 1:20 136 119-156 2918 59 56-62
536 8:30 27 1:23 156 150-162 3479 60 58-64
622 9:28 58 1:08 149 145-150 2709 66 54-72
669 10:04 36 1:16 156 145-169 3170 69 54-76
717 10:41 36 1:16 159 153-169 3235 69 60-76
765 11:23 43 1:29 149 142-156 3564 70 70-70
789 11:41 17 1:12 125 108-142 2427 71 70-72
863 12:40 1:00 1:21 114 108-121 2462 64 60-72
890 13:02 22 1:22 132 121-153 2888 54 48-60
942 13:51 48 1:33 149 136-157 3727 50 48-54
942 13:51 0 0 136 136-136 NAN 48 48-48
1136 17:02 3:12 1:39 123 108-136 3259 48 38-54
1319 19:58 2:55 1:36 114 99-135 2932 44 26-54
1520 22:47 2:49 1:24 124 103-134 2799 51 32-74
1612 24:16 1:29 1:37 119 111-130 3096 54 50-56
1701 25:36 1:20 1:30 121 111-126 2909 54 42-64
1890 28:17 2:41 1:25 131 124-140 2992 56 38-76
2084 31:21 3:04 1:35 161 140-182 4090 53 40-66
3961 1:00:51 29:30 1:34 146 108-196 3693 50 34-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 196 max Delete HR Trace

  • Cadence Distribution

    52 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:37 More
    800m 10:59 22:07 More
    1km 14:14 22:54 More
    Mile 23:30 23:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:42 39:02
    750m 18:52 40:29
    1km 25:36 41:12
    1500m 39:21 42:13
    1 mile 42:24 42:24
    1.9km 50:33 42:49
    3km 1:22:03 44:01
    3.8km 1:45:24 44:38
    5km 2:21:00 45:23
    10km 4:53:58 47:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here