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Fri 4th Apr 2025 at 12:22pm by skymer6

Swim > General
  • Time
    1:22:37
  • Miles
    2.35
  • Lengths
    150 X 25m
  • per 100m
    2:11
  • Cals
    605
  • Cadence
    49
  • BPM
    131
  • %MHR
    69.9
  • B/mi
    4619
  • Surface
    Road

Notes & Comments

1) 0.15km - 2:39(17:41/km) 110/132bpm [1945b/km] 25cal 3.39/4.46kmph
2) 0.18km - 2:44(15:36/km) 127/134bpm [1981b/km] 28cal 3.84/6.12kmph
3) 0.1km - 1:37(16:13/km) 125/138bpm [2027b/km] 17cal 3.7/5.2kmph
4) 0.15km - 1:40(11:09/km) 126/135bpm [1404b/km] 16cal 5.39/7.89kmph
5) 0.13km - 1:28(11:45/km) 113/138bpm [1327b/km] 16cal 5.11/6.92kmph
6) 0.05km - 45(15:06/km) 137/149bpm [2069b/km] 8cal 3.97/4.2kmph
7) 0.05km - 46(15:10/km) 134/142bpm [2032b/km] 8cal 3.96/4.04kmph
8) 0.1km - 1:45(17:25/km) 134/141bpm [2334b/km] 15cal 3.45/4.28kmph
9) 0.05km - 44(14:44/km) 138/141bpm [2033b/km] 9cal 4.07/5kmph
10) 0.1km - 1:42(17:04/km) 143/154bpm [2441b/km] 21cal 3.52/8.57kmph
11) 0.03km - 44(29:28/km) 145/150bpm [4273b/km] 9cal 2.04/2.04kmph
12) 0.05km - 46(15:24/km) 133/137bpm [2048b/km] 10cal 3.9/4.37kmph
13) 0.05km - 42(14:00/km) 131/141bpm [1834b/km] 6cal 4.28/4.57kmph
14) 0.05km - 50(16:30/km) 126/136bpm [2079b/km] 8cal 3.64/6.92kmph
15) 0.1km - 1:38(16:17/km) 136/148bpm [2215b/km] 14cal 3.69/4.46kmph
16) 0.05km - 45(14:50/km) 129/136bpm [1914b/km] 8cal 4.05/4.2kmph
17) 0.05km - 49(16:16/km) 127/137bpm [2066b/km] 7cal 3.69/4.02kmph
18) 0.1km - 1:44(17:17/km) 125/135bpm [2160b/km] 10cal 3.47/4.92kmph
19) 0.05km - 53(17:34/km) 119/128bpm [2090b/km] 6cal 3.42/3.64kmph
20) 0.08km - 1:39(22:00/km) 124/130bpm [2728b/km] 10cal 2.73/4.52kmph
21) 0.03km - 46(30:28/km) 120/131bpm [3656b/km] 6cal 1.97/1.97kmph
22) 0.08km - 1:33(20:40/km) 106/117bpm [2191b/km] 9cal 2.9/3.81kmph
23) 0.18km - 3:01(17:14/km) 114/141bpm [1965b/km] 18cal 3.48/5.17kmph
24) 0.13km - 1:30(11:59/km) 150/168bpm [1798b/km] 19cal 5/8.91kmph
25) 0.1km - 1:39(16:33/km) 154/169bpm [2549b/km] 23cal 3.63/4.17kmph
26) 0.2km - 3:24(17:01/km) 128/148bpm [2177b/km] 26cal 3.53/8.18kmph
27) 0.05km - 1:31(30:16/km) 140/149bpm [4237b/km] 16cal 1.98/2.08kmph
28) 0.05km - 1:35(31:32/km) 157/172bpm [4951b/km] 23cal 1.9/1.96kmph
29) 0.08km - 1:36(21:16/km) 167/180bpm [3552b/km] 24cal 2.82/4.76kmph
30) 0.1km - 1:29(14:50/km) 139/156bpm [2062b/km] 17cal 4.05/4.59kmph
31) 0.1km - 1:39(16:25/km) 138/148bpm [2266b/km] 15cal 3.65/4.44kmph
32) 0.1km - 1:40(16:44/km) 147/155bpm [2460b/km] 22cal 3.59/6.08kmph
33) 0.1km - 1:37(16:08/km) 117/125bpm [1888b/km] 9cal 3.72/4.35kmph
34) 0.1km - 1:38(16:22/km) 101/118bpm [1653b/km] 6cal 3.66/4.17kmph
35) 0.2km - 3:07(15:33/km) 113/154bpm [1756b/km] 12cal 3.86/4.48kmph
36) 0.1km - 1:42(16:59/km) 148/160bpm [2514b/km] 21cal 3.53/3.77kmph
37) 0.13km - 2:07(16:54/km) 153/169bpm [2585b/km] 30cal 3.55/4.17kmph
38) 0.05km - 57(19:04/km) 152/158bpm [2898b/km] 11cal 3.15/3.2kmph
39) 0.18km - 3:17(18:43/km) 135/159bpm [2528b/km] 30cal 3.2/3.91kmph
40) 0.1km - 1:43(17:06/km) 142/160bpm [2428b/km] 17cal 3.51/3.98kmph
2:39 2:44 1:37 1:40 1:28 45 46 1:45 44 1:42 44 46 42 50 1:38 45 49 1:44 53 1:39 46 1:33 3:01 1:30 1:39 3:24 1:31 1:35 1:36 1:29 1:39 1:40 1:37 1:38 3:07 1:42 2:07 57 3:17 1:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 2:39 2:39 1:46 108 73-128 3073 40 0-64
314 5:16 2:37 1:36 127 121-130 3268 52 28-70
403 6:09 52 59 128 127-128 2015 40 40-40
550 8:24 2:16 1:32 125 118-135 3095 42 28-56
671 9:38 1:13 1:01 127 122-133 2067 45 34-70
717 10:13 35 1:17 123 117-129 2533 40 38-44
766 10:45 32 1:05 132 129-133 2306 47 36-60
865 11:48 1:03 1:04 115 101-133 1976 50 46-60
865 11:48 0 0 101 101-101 NAN 46 46-46
931 12:49 1:00 1:31 126 101-145 3088 54 46-60
931 12:49 0 0 141 141-141 NAN 52 52-52
956 13:11 22 1:28 132 131-133 3099 55 46-60
988 13:46 35 1:50 133 129-137 3913 46 40-52
1020 14:17 32 1:38 134 129-140 3538 49 40-54
1113 15:44 1:27 1:33 138 131-140 3443 48 34-54
1141 16:21 38 2:15 141 137-149 5094 43 38-54
1180 17:31 1:10 2:59 147 144-150 7072 50 46-54
1277 18:56 1:24 1:27 136 129-146 3177 47 38-58
1306 19:19 24 1:21 131 125-135 2859 44 38-56
1361 20:26 1:06 2:01 128 122-132 4149 49 46-56
1382 20:46 20 1:36 133 131-134 3439 51 48-54
1453 21:58 1:12 1:41 136 129-147 3700 54 42-60
1608 24:25 2:27 1:35 129 122-135 3282 47 32-54
1731 26:36 2:11 1:46 122 114-132 3482 52 42-56
1807 28:46 2:10 2:51 125 120-129 5743 47 42-58
1999 32:35 3:49 1:59 111 104-123 3554 46 42-50
2033 33:04 29 1:25 102 100-106 2323 46 42-54
2067 33:45 41 2:00 106 101-111 3421 49 42-54
2126 34:54 1:09 1:57 121 106-139 3786 65 54-74
2194 35:55 1:01 1:29 140 136-148 3354 57 46-74
2287 36:34 39 42 153 148-157 1729 55 46-60
2287 36:34 0 0 157 157-157 NAN 60 60-60
2384 38:10 1:36 1:39 152 145-163 4034 48 42-60
2481 39:41 1:31 1:34 148 131-163 3716 48 34-66
2675 43:56 4:15 2:12 130 109-146 4586 43 32-50
2768 46:55 2:59 3:12 152 145-161 7846 45 44-48
2883 49:20 2:25 2:06 162 148-178 5475 43 36-48
2918 49:52 32 1:31 140 136-148 3410 45 36-52
3078 52:32 2:41 1:41 138 131-147 3721 45 34-56
3156 53:41 1:09 1:28 145 126-153 3440 50 46-52
4276 1:13:01 19:19 1:43 131 81-166 3637 50 32-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 178 max Delete HR Trace

  • Cadence Distribution

    49 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 11:00 22:08 More
    1km 16:19 26:16 More
    Mile 28:04 28:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:38 30:43
    750m 14:52 31:54
    1km 20:10 32:27
    1500m 31:00 33:16
    1 mile 33:24 33:24
    1.9km 39:50 33:44
    3km 1:04:38 34:40
    3.8km 1:23:02 35:10
    5km 1:51:04 35:45
    10km 3:51:34 37:16
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