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Thu 24th Apr 2025 at 5:31pm by skymer6

Swim > General
  • Time
    45:09
  • Miles
    1.20
  • Lengths
    78 X 25m
  • per 100m
    2:20
  • Cals
    279
  • Cadence
    50
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    4877
  • Surface
    Road

Notes & Comments

1) 0.05km - 48(15:58/km) 99/111bpm [1581b/km] 6cal 3.76/4.05kmph
2) 0.05km - 45(15:06/km) 116/129bpm [1752b/km] 6cal 3.97/4.27kmph
3) 0.05km - 46(15:12/km) 128/143bpm [1946b/km] 8cal 3.95/4.07kmph
4) 0.05km - 50(16:46/km) 133/146bpm [2230b/km] 9cal 3.58/3.95kmph
5) 0.05km - 47(15:34/km) 148/157bpm [2304b/km] 11cal 3.86/4.46kmph
6) 0.05km - 48(16:04/km) 149/156bpm [2394b/km] 11cal 3.73/4.02kmph
7) 0.05km - 54(18:02/km) 137/149bpm [2471b/km] 10cal 3.33/3.39kmph
8) 0.05km - 48(16:08/km) 133/144bpm [2146b/km] 10cal 3.72/3.75kmph
9) 0.08km - 50(11:01/km) 117/121bpm [1290b/km] 8cal 5.44/8.65kmph
10) 0.05km - 42(14:00/km) 123/132bpm [1722b/km] 6cal 4.28/4.89kmph
11) 0.08km - 45(10:01/km) 127/133bpm [1273b/km] 8cal 5.99/6.52kmph
12) 0.08km - 54(11:57/km) 108/119bpm [1291b/km] 6cal 5.02/6.87kmph
13) 0.13km - 1:25(11:19/km) 121/129bpm [1370b/km] 14cal 5.3/6.25kmph
14) 0.08km - 1:43(22:49/km) 126/139bpm [2876b/km] 15cal 2.63/4.02kmph
15) 0.2km - 3:06(15:30/km) 113/125bpm [1752b/km] 22cal 3.87/5.55kmph
16) 0.2km - 3:15(16:16/km) 124/145bpm [2016b/km] 30cal 3.69/4.74kmph
17) 0.05km - 37(12:24/km) 115/128bpm [1426b/km] 3cal 4.84/4.89kmph
18) 0.05km - 37(12:10/km) 119/138bpm [1448b/km] 4cal 4.93/5.36kmph
19) 0.05km - 42(14:02/km) 150/157bpm [2105b/km] 9cal 4.28/4.52kmph
20) 0.05km - 34(11:26/km) 155/174bpm [1772b/km] 7cal 5.25/5.73kmph
21) 0.2km - 3:03(15:15/km) 148/173bpm [2257b/km] 33cal 3.93/4.92kmph
22) 0.05km - 45(14:54/km) 159/169bpm [2369b/km] 10cal 4.03/4.15kmph
23) 0.05km - 50(16:44/km) 159/174bpm [2661b/km] 10cal 3.59/3.96kmph
24) 0.05km - 45(15:08/km) 146/158bpm [2209b/km] 9cal 3.96/4.35kmph
25) 0.1km - 1:26(14:20/km) 143/156bpm [2050b/km] 14cal 4.19/4.41kmph
48 45 46 50 47 48 54 48 50 42 45 54 1:25 1:43 3:06 3:15 37 37 42 34 3:03 45 50 45 1:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 48 48 1:36 84 54-108 2158 27 0-42
81 1:15 27 1:27 109 106-112 2538 42 34-50
112 1:43 28 1:32 123 112-129 3032 43 28-50
150 2:19 36 1:34 128 119-136 3239 44 28-52
193 3:02 43 1:39 126 119-138 3348 45 34-52
236 3:42 40 1:34 141 137-152 3541 36 34-40
262 4:09 27 1:45 149 146-152 4214 39 38-40
300 4:43 34 1:29 149 146-152 3541 49 38-54
373 6:01 1:18 1:47 139 131-152 3974 46 34-54
405 6:32 31 1:37 135 132-139 3530 39 34-50
418 6:41 9 1:12 126 120-132 2420 40 34-46
481 7:24 43 1:08 118 117-120 2157 51 46-58
597 8:54 1:29 1:17 123 113-129 2538 52 34-66
663 9:38 45 1:08 129 128-130 2354 59 34-72
838 12:01 2:22 1:21 114 108-126 2486 48 32-64
1023 15:12 3:12 1:44 124 116-132 3446 53 38-72
1058 15:39 26 1:15 120 111-124 2409 47 44-48
1093 16:15 36 1:43 114 111-118 3140 45 40-48
1128 16:45 31 1:28 117 114-122 2763 46 40-50
1163 17:21 35 1:41 113 102-122 3059 50 46-54
1348 20:17 2:56 1:35 123 102-143 3145 47 34-58
1378 20:58 40 2:15 129 112-141 4669 49 46-56
1391 21:07 10 1:14 107 102-112 2112 46 46-46
1429 21:36 29 1:15 112 102-118 2263 62 46-70
1452 21:51 15 1:07 111 104-118 2001 67 64-70
2532 37:48 15:57 1:29 145 104-166 3446 53 40-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Cadence Distribution

    50 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:44 21:36 More
    1km 14:02 22:35 More
    Mile 22:51 22:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:31 34:16
    750m 16:34 35:33
    1km 22:28 36:09
    1500m 34:32 37:03
    1 mile 37:13 37:13
    1.9km 44:23 37:36
    3km 1:12:01 38:38
    3.8km 1:32:31 39:11
    5km 2:03:46 39:50
    10km 4:18:02 41:32
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