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Fri 25th Apr 2025 at 7:54am by skymer6

Run > General
  • Time
    50:03
  • Miles
    5.50
  • Min/mi
    9:06
  • Pacing
    90.3%
  • WAVA
    46.47
  • Stride(cm)
    104
  • Cals
    500
  • Cadence
    170
  • BPM
    130
  • %MHR
    69.4
  • B/mi
    1187
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 119/130bpm [717b/km] 44cal 85/93rpm 9.96/12.2kmph
2) 1km - 5:24(5:24/km) 127/136bpm [685b/km] 42cal 85/88rpm 11.13/12.67kmph
3) 1km - 5:39(5:39/km) 133/171bpm [751b/km] 80cal 85/86rpm 10.63/10.94kmph
4) 1km - 5:36(5:36/km) 132/136bpm [739b/km] 56cal 85/87rpm 10.72/11.16kmph
5) 1km - 5:51(5:51/km) 129/134bpm [754b/km] 54cal 83/87rpm 10.27/11.99kmph
6) 1km - 5:34(5:34/km) 131/135bpm [730b/km] 65cal 85/86rpm 10.77/11.27kmph
7) 1km - 5:34(5:34/km) 132/138bpm [735b/km] 53cal 86/87rpm 10.77/11.16kmph
8) 1km - 5:33(5:33/km) 135/139bpm [748b/km] 37cal 85/87rpm 10.83/11.23kmph
9) 0.85km - 4:52(5:43/km) 133/137bpm [759b/km] 69cal 85/87rpm 10.51/11.16kmph
6:01 5:24 5:39 5:36 5:51 5:34 5:34 5:33 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 112 75-124 996 173 170-186 122/5
0.50 4:34 2:21 9:23 122 107-126 1145 171 148-172 7/1
0.75 7:01 2:27 9:47 123 106-131 1203 168 90-174 3/3
1.00 9:07 2:06 8:25 131 126-136 1103 170 168-172 4/3
1.25 11:27 2:20 9:20 131 120-166 1223 171 170-176 0/5
1.50 13:43 2:16 9:03 145 124-178 1313 170 168-172 3/2
1.75 15:59 2:16 9:03 129 126-132 1168 170 170-172 6/2
2.00 18:18 2:19 9:15 132 129-136 1221 170 168-172 3/6
2.25 20:30 2:12 8:49 132 128-134 1163 168 164-170 8/2
2.50 22:45 2:15 9:02 133 129-136 1201 170 168-174 1/5
2.75 25:04 2:18 9:14 132 129-134 1218 170 158-174 5/1
3.00 27:33 2:29 9:56 125 106-133 1242 159 114-172 3/5
3.25 29:45 2:12 8:50 132 125-134 1166 171 168-172 3/2
3.50 31:59 2:13 8:54 133 129-135 1183 171 168-172 2/4
3.75 34:14 2:15 9:02 129 127-133 1165 171 170-174 1/3
4.00 36:28 2:14 8:56 133 128-136 1189 171 170-172 4/3
4.25 38:43 2:14 8:58 126 110-137 1129 171 170-172 3/4
4.50 40:57 2:14 8:56 135 130-138 1207 171 170-174 8/3
4.75 43:14 2:17 9:08 135 130-139 1234 170 166-172 1/4
5.00 45:25 2:11 8:45 134 131-137 1172 171 170-174 3/5
5.25 47:44 2:19 9:15 133 130-136 1230 170 168-172 2/4
5.50 50:00 2:16 9:04 133 131-137 1207 170 168-174 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:13

  • Cadence Distribution

    170 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 5.5 48:59 8:58
    Walk 1.2 115 0 35 17:23
    Still 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.00% More
    800m 4:18 8:39 39.19% More
    1km 5:23 8:40 41.32% More
    Mile 8:49 8:49 43.85% More
    5k 28:02 9:01 45.71% More
    5 miles 45:21 9:04 46.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:14 9:03
    10km 56:58 9:10
    10M 1:34:19 9:26
    Half 2:05:35 9:35
    20M 3:16:39 9:50
    Mara 4:21:50 10:00
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