Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
|
7mi ,
1:00:24
Run - General
1) 1km - 4:50(4:50/km) 128/140bpm [618b/km] 57cal 292/368W 2) 1km - 5:16(5:16/km) 139/148bpm [732b/km] 68cal 323/396W 3) 1km - 5:29(5:29/km) 139/151bpm [762b/km] 70cal 312/383W 4) 1km - 5:01(5:01/km) 137/147bpm [686b/km] 62cal 291/333W 5) 1km - 5:22(5:22/km) 137/145bpm [734b/km] 65cal 288/309W 6) 1km - 5:20(5:20/km) 137/141bpm [731b/km] 63cal 295/320W 7) 1km - 5:17(5:17/km) 139/145bpm [735b/km] 63cal 292/314W 8) 1km - 5:21(5:21/km) 142/151bpm [761b/km] 66cal 302/375W 9) 1km - 5:17(5:17/km) 141/152bpm [744b/km] 65cal 296/407W 10) 1km - 5:12(5:12/km) 145/154bpm [754b/km] 65cal 310/372W 11) 1km - 5:56(5:56/km) 144/152bpm [854b/km] 72cal 309/376W 12) 0.32km - 2:03(6:26/km) 148/153bpm [951b/km] 26cal 315/375W
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|
5.1mi ,
45:16
Run - General
1) 1km - 5:31(5:31/km) 126/146bpm [696b/km] 63cal 305/425W 2) 1km - 5:05(5:05/km) 126/141bpm [640b/km] 58cal 283/438W 3) 1km - 5:27(5:27/km) 128/133bpm [698b/km] 63cal 284/318W 4) 1km - 5:23(5:23/km) 133/141bpm [716b/km] 63cal 289/350W 5) 1km - 5:37(5:37/km) 132/140bpm [742b/km] 64cal 290/375W 6) 1km - 5:31(5:31/km) 132/136bpm [729b/km] 63cal 283/315W 7) 1km - 5:28(5:28/km) 136/154bpm [743b/km] 64cal 294/380W 8) 1km - 6:02(6:02/km) 145/153bpm [875b/km] 76cal 316/374W 9) 0.19km - 1:11(6:23/km) 147/149bpm [939b/km] 15cal 324/384W
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|
8.1mi ,
1:10:35
Run - General
1) 1km - 5:29(5:29/km) 126/147bpm [690b/km] 62cal 297/409W 2) 1km - 5:06(5:06/km) 132/142bpm [674b/km] 62cal 297/376W 3) 1km - 5:15(5:15/km) 136/146bpm [714b/km] 65cal 307/368W 4) 1km - 5:31(5:31/km) 139/151bpm [767b/km] 68cal 301/379W 5) 1km - 5:28(5:28/km) 140/155bpm [765b/km] 67cal 299/393W 6) 1km - 5:07(5:07/km) 143/149bpm [731b/km] 65cal 299/349W 7) 1km - 5:17(5:17/km) 144/152bpm [760b/km] 66cal 295/320W 8) 1km - 5:17(5:17/km) 145/154bpm [766b/km] 66cal 299/317W 9) 1km - 5:21(5:21/km) 145/154bpm [775b/km] 65cal 293/313W 10) 1km - 5:31(5:31/km) 142/150bpm [782b/km] 65cal 294/410W 11) 1km - 5:20(5:20/km) 140/145bpm [746b/km] 66cal 297/329W 12) 1km - 5:41(5:41/km) 142/150bpm [807b/km] 66cal 302/379W 13) 1km - 6:14(6:14/km) 145/156bpm [904b/km] 70cal 308/404W
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|
7.5mi ,
1:02:34
Run - General
1) 1km - 4:58(4:58/km) 119/140bpm [591b/km] 54cal 327/495W 2) 1km - 5:10(5:10/km) 136/142bpm [702b/km] 65cal 286/407W 3) 1km - 5:07(5:07/km) 137/145bpm [702b/km] 66cal 307/347W 4) 1km - 5:17(5:17/km) 138/151bpm [729b/km] 67cal 314/476W 5) 1km - 5:01(5:01/km) 145/158bpm [726b/km] 68cal 311/464W 6) 1km - 4:58(4:58/km) 146/150bpm [726b/km] 67cal 309/322W 7) 1km - 4:55(4:55/km) 150/154bpm [737b/km] 68cal 327/384W 8) 1km - 4:59(4:59/km) 147/153bpm [733b/km] 67cal 313/382W 9) 1km - 5:23(5:23/km) 149/160bpm [801b/km] 74cal 333/466W 10) 1km - 5:12(5:12/km) 146/156bpm [759b/km] 66cal 300/407W 11) 1km - 5:19(5:19/km) 150/158bpm [798b/km] 73cal 343/428W 12) 1km - 5:49(5:49/km) 152/163bpm [885b/km] 80cal 324/436W 13) 0.06km - 27(7:59/km) 144/147bpm [1148b/km] 6cal 303/378W
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7.2mi ,
1:07:45
Run - General
1) 1km - 5:17(5:17/km) 120/134bpm [634b/km] 57cal 269/368W 2) 1km - 5:41(5:41/km) 130/138bpm [740b/km] 67cal 290/354W 3) 1km - 5:51(5:51/km) 130/143bpm [761b/km] 68cal 284/378W 4) 1km - 5:22(5:22/km) 128/136bpm [686b/km] 60cal 282/368W 5) 1km - 5:40(5:40/km) 129/137bpm [730b/km] 62cal 276/309W 6) 1km - 5:40(5:40/km) 130/137bpm [737b/km] 62cal 284/312W 7) 1km - 5:40(5:40/km) 132/139bpm [749b/km] 63cal 287/301W 8) 1km - 5:54(5:54/km) 132/137bpm [779b/km] 65cal 275/350W 9) 1km - 5:30(5:30/km) 135/147bpm [744b/km] 65cal 282/343W 10) 1km - 5:49(5:49/km) 133/143bpm [774b/km] 67cal 283/378W 11) 1km - 6:08(6:08/km) 139/147bpm [853b/km] 71cal 304/359W 12) 0.6km - 5:12(8:42/km) 133/148bpm [1157b/km] 49cal 222/379W
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|
5.3mi ,
52:33
Run - General
1) 1km - 6:07(6:07/km) 125/140bpm [765b/km] 68cal 252/338W 2) 1km - 5:39(5:39/km) 130/141bpm [735b/km] 66cal 264/362W 3) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 68cal 296/368W 4) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 70cal 266/305W 5) 1km - 5:50(5:50/km) 137/142bpm [798b/km] 70cal 279/357W 6) 1km - 5:40(5:40/km) 143/147bpm [811b/km] 70cal 294/356W 7) 1km - 6:18(6:18/km) 141/148bpm [889b/km] 74cal 267/328W 8) 1km - 8:20(8:20/km) 147/157bpm [1224b/km] 92cal 236/338W 9) 0.5km - 3:18(6:38/km) 153/161bpm [1015b/km] 42cal 250/382W
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3.8mi ,
33:35
Run - General
1) 1km - 5:53(5:53/km) 120/130bpm [706b/km] 63cal 282/371W 2) 1km - 5:10(5:10/km) 131/145bpm [676b/km] 62cal 281/416W 3) 1km - 5:18(5:18/km) 136/142bpm [722b/km] 65cal 289/312W 4) 1km - 5:28(5:28/km) 135/139bpm [737b/km] 66cal 293/315W 5) 1km - 5:35(5:35/km) 130/144bpm [725b/km] 66cal 296/394W 6) 1km - 5:50(5:50/km) 148/152bpm [863b/km] 77cal 333/392W 7) 0.06km - 21(6:00/km) 151/152bpm [905b/km] 5cal 241/279W
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|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
7.3mi ,
1:03:27
Run - General
1) 1km - 5:10(5:10/km) 126/140bpm [651b/km] 59cal 270/414W 2) 1km - 5:39(5:39/km) 135/144bpm [762b/km] 70cal 294/347W 3) 1km - 5:28(5:28/km) 140/147bpm [765b/km] 69cal 304/377W 4) 1km - 5:12(5:12/km) 134/146bpm [696b/km] 61cal 286/336W 5) 1km - 5:14(5:14/km) 139/146bpm [727b/km] 66cal 297/338W 6) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 63cal 296/384W 7) 1km - 5:23(5:23/km) 138/144bpm [744b/km] 66cal 295/334W 8) 1km - 5:23(5:23/km) 138/143bpm [742b/km] 65cal 302/385W 9) 1km - 5:12(5:12/km) 140/145bpm [728b/km] 63cal 304/330W 10) 1km - 5:25(5:25/km) 138/149bpm [747b/km] 66cal 302/385W 11) 1km - 5:43(5:43/km) 148/150bpm [847b/km] 74cal 318/393W 12) 0.69km - 4:22(6:18/km) 149/155bpm [938b/km] 55cal 306/394W
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|
5.1mi ,
43:37
Run - General
1) 1km - 4:56(4:56/km) 128/137bpm [631b/km] 59cal 300/361W 2) 1km - 4:58(4:58/km) 141/144bpm [700b/km] 66cal 309/366W 3) 1km - 5:36(5:36/km) 148/153bpm [828b/km] 74cal 323/418W 4) 1km - 5:14(5:14/km) 139/151bpm [728b/km] 64cal 288/417W 5) 1km - 5:30(5:30/km) 137/144bpm [754b/km] 67cal 315/380W 6) 1km - 5:21(5:21/km) 141/146bpm [755b/km] 64cal 299/331W 7) 1km - 5:42(5:42/km) 145/158bpm [826b/km] 71cal 320/420W 8) 1km - 5:08(5:08/km) 158/160bpm [811b/km] 72cal 282/342W 9) 0.17km - 1:12(7:17/km) 156/158bpm [1135b/km] 16cal 331/377W
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|
3.8mi ,
31:06
Run - General
1) 1km - 5:13(5:13/km) 136/155bpm [710b/km] 65cal 319/433W 2) 1km - 4:40(4:40/km) 128/143bpm [597b/km] 53cal 309/479W 3) 1km - 4:51(4:51/km) 138/143bpm [669b/km] 62cal 316/335W 4) 1km - 4:53(4:53/km) 142/150bpm [693b/km] 63cal 325/354W 5) 1km - 5:03(5:03/km) 142/149bpm [717b/km] 65cal 329/398W 6) 1km - 5:26(5:26/km) 152/159bpm [826b/km] 75cal 353/423W 7) 0.15km - 1:00(6:40/km) 151/152bpm [1007b/km] 13cal 300/412W
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|
10.1mi ,
1:22:29
Run - General
1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 56cal 290/362W 2) 1km - 5:27(5:27/km) 136/150bpm [740b/km] 68cal 317/411W 3) 1km - 5:46(5:46/km) 132/147bpm [762b/km] 68cal 341/414W 4) 1km - 5:40(5:40/km) 141/156bpm [800b/km] 72cal 337/415W 5) 1km - 5:24(5:24/km) 141/158bpm [762b/km] 67cal 305/384W 6) 1km - 5:17(5:17/km) 135/142bpm [713b/km] 60cal 295/371W 7) 1km - 5:11(5:11/km) 135/146bpm [700b/km] 61cal 293/402W 8) 1km - 4:52(4:52/km) 138/147bpm [672b/km] 59cal 300/347W 9) 1km - 4:45(4:45/km) 141/150bpm [670b/km] 59cal 301/353W 10) 1km - 4:42(4:42/km) 138/145bpm [649b/km] 58cal 299/333W 11) 1km - 4:59(4:59/km) 146/154bpm [727b/km] 64cal 319/465W 12) 1km - 4:46(4:46/km) 151/156bpm [720b/km] 65cal 338/416W 13) 1km - 4:46(4:46/km) 152/157bpm [725b/km] 65cal 332/410W 14) 1km - 4:41(4:41/km) 149/158bpm [697b/km] 63cal 330/356W 15) 1km - 5:08(5:08/km) 152/160bpm [779b/km] 68cal 362/437W 16) 1km - 5:27(5:27/km) 154/164bpm [838b/km] 73cal 352/445W 17) 0.17km - 50(4:48/km) 133/142bpm [638b/km] 9cal 264/387W
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|
7.2mi ,
1:01:25
Run - General
1) 1km - 4:51(4:51/km) 117/139bpm [567b/km] 52cal 295/379W 2) 1km - 5:04(5:04/km) 137/146bpm [695b/km] 66cal 340/397W 3) 1km - 5:22(5:22/km) 131/144bpm [702b/km] 64cal 317/384W 4) 1km - 4:53(4:53/km) 131/139bpm [639b/km] 57cal 293/347W 5) 1km - 5:13(5:13/km) 131/140bpm [683b/km] 60cal 298/329W 6) 1km - 5:09(5:09/km) 134/143bpm [689b/km] 61cal 310/326W 7) 1km - 5:17(5:17/km) 130/138bpm [686b/km] 60cal 294/311W 8) 1km - 5:18(5:18/km) 130/137bpm [689b/km] 62cal 308/425W 9) 1km - 5:11(5:11/km) 131/138bpm [680b/km] 63cal 302/345W 10) 1km - 5:19(5:19/km) 130/139bpm [691b/km] 68cal 307/382W 11) 1km - 5:48(5:48/km) 136/145bpm [789b/km] 70cal 319/389W 12) 0.65km - 4:01(6:10/km) 130/149bpm [802b/km] 44cal 310/439W
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|
6.6mi ,
53:02
Run - General
1) 1km - 4:36(4:36/km) 126/155bpm [579b/km] 56cal 343/394W 2) 1km - 4:25(4:25/km) 155/161bpm [686b/km] 65cal 344/392W 3) 1km - 4:43(4:43/km) 156/162bpm [737b/km] 69cal 342/428W 4) 1km - 4:46(4:46/km) 154/161bpm [733b/km] 69cal 346/425W 5) 1km - 4:45(4:45/km) 152/162bpm [721b/km] 66cal 324/377W 6) 1km - 5:31(5:31/km) 145/160bpm [800b/km] 70cal 301/390W 7) 1km - 5:11(5:11/km) 153/160bpm [794b/km] 71cal 314/376W 8) 1km - 5:05(5:05/km) 151/156bpm [767b/km] 69cal 314/379W 9) 1km - 5:09(5:09/km) 153/160bpm [788b/km] 70cal 321/392W 10) 1km - 5:01(5:01/km) 140/157bpm [702b/km] 62cal 305/417W 11) 0.68km - 3:50(5:37/km) 145/153bpm [815b/km] 44cal 301/437W
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|
6.4mi ,
54:52
Run - General
1) 1km - 5:37(5:37/km) 133/146bpm [748b/km] 67cal 302/443W 2) 1km - 5:11(5:11/km) 136/143bpm [706b/km] 65cal 298/394W 3) 1km - 5:30(5:30/km) 134/145bpm [738b/km] 64cal 293/390W 4) 1km - 5:05(5:05/km) 134/144bpm [682b/km] 61cal 300/352W 5) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 65cal 295/366W 6) 1km - 5:06(5:06/km) 142/153bpm [725b/km] 66cal 313/430W 7) 1km - 5:01(5:01/km) 145/151bpm [728b/km] 65cal 314/341W 8) 1km - 4:56(4:56/km) 151/160bpm [745b/km] 67cal 340/454W 9) 1km - 5:33(5:33/km) 146/155bpm [811b/km] 71cal 313/390W 10) 1km - 5:22(5:22/km) 144/148bpm [774b/km] 66cal 292/393W 11) 0.36km - 2:02(5:43/km) 140/143bpm [801b/km] 24cal 319/447W
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|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
7.1mi ,
1:04:53
Run - General
1) 1km - 5:14(5:14/km) 125/133bpm [654b/km] 60cal 280/361W 2) 1km - 5:35(5:35/km) 132/144bpm [737b/km] 68cal 306/369W 3) 1km - 5:51(5:51/km) 133/146bpm [779b/km] 70cal 294/351W 4) 1km - 5:22(5:22/km) 132/145bpm [708b/km] 63cal 282/315W 5) 1km - 5:38(5:38/km) 131/136bpm [739b/km] 64cal 282/309W 6) 1km - 5:52(5:52/km) 130/135bpm [763b/km] 65cal 276/297W 7) 1km - 5:41(5:41/km) 132/136bpm [751b/km] 64cal 280/296W 8) 1km - 5:42(5:42/km) 134/142bpm [764b/km] 66cal 293/353W 9) 1km - 5:39(5:39/km) 132/135bpm [746b/km] 66cal 286/322W 10) 1km - 5:41(5:41/km) 130/134bpm [739b/km] 69cal 293/372W 11) 1km - 6:09(6:09/km) 140/149bpm [860b/km] 73cal 300/363W 12) 0.35km - 2:29(7:03/km) 143/146bpm [1009b/km] 28cal 290/357W
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|
7.1mi ,
1:00:51
Run - General
1) 1km - 5:00(5:00/km) 126/140bpm [629b/km] 59cal 289/367W 2) 1km - 5:28(5:28/km) 141/153bpm [770b/km] 71cal 314/359W 3) 1km - 5:30(5:30/km) 146/153bpm [804b/km] 72cal 316/376W 4) 1km - 5:02(5:02/km) 142/151bpm [714b/km] 65cal 302/350W 5) 1km - 5:19(5:19/km) 144/151bpm [765b/km] 68cal 303/322W 6) 1km - 5:32(5:32/km) 142/146bpm [785b/km] 67cal 293/311W 7) 1km - 5:22(5:22/km) 144/149bpm [772b/km] 68cal 296/309W 8) 1km - 5:11(5:11/km) 147/154bpm [763b/km] 68cal 317/402W 9) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 68cal 308/341W 10) 1km - 5:23(5:23/km) 145/156bpm [781b/km] 67cal 306/389W 11) 1km - 5:39(5:39/km) 157/165bpm [887b/km] 79cal 330/398W 12) 0.36km - 2:14(6:14/km) 154/158bpm [961b/km] 29cal 317/393W
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|
6.3mi ,
55:06
Run - General
1) 1km - 5:39(5:39/km) 129/144bpm [728b/km] 64cal 291/467W 2) 1km - 5:52(5:52/km) 131/148bpm [769b/km] 68cal 271/330W 3) 1km - 5:52(5:52/km) 142/150bpm [834b/km] 72cal 309/386W 4) 1km - 5:24(5:24/km) 136/145bpm [734b/km] 63cal 279/375W 5) 1km - 5:01(5:01/km) 144/146bpm [723b/km] 64cal 299/378W 6) 1km - 5:06(5:06/km) 145/149bpm [740b/km] 65cal 300/325W 7) 1km - 5:07(5:07/km) 152/155bpm [777b/km] 68cal 309/384W 8) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 68cal 319/346W 9) 1km - 5:41(5:41/km) 151/159bpm [858b/km] 73cal 330/421W 10) 1km - 5:19(5:19/km) 153/156bpm [814b/km] 70cal 306/381W 11) 0.13km - 53(6:44/km) 159/161bpm [1069b/km] 12cal 335/398W
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|
7.5mi ,
1:09:04
Run - General
1) 1km - 5:28(5:28/km) 128/143bpm [699b/km] 63cal 285/382W 2) 1km - 5:16(5:16/km) 133/140bpm [701b/km] 63cal 293/329W 3) 1km - 5:44(5:44/km) 137/147bpm [786b/km] 69cal 304/364W 4) 1km - 5:36(5:36/km) 134/146bpm [751b/km] 64cal 279/330W 5) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 65cal 289/320W 6) 1km - 5:41(5:41/km) 133/137bpm [756b/km] 63cal 274/296W 7) 1km - 5:40(5:40/km) 133/138bpm [754b/km] 63cal 282/297W 8) 1km - 5:45(5:45/km) 132/134bpm [759b/km] 63cal 280/344W 9) 1km - 5:49(5:49/km) 132/135bpm [768b/km] 66cal 280/373W 10) 1km - 5:36(5:36/km) 132/136bpm [739b/km] 68cal 284/319W 11) 1km - 5:51(5:51/km) 134/141bpm [784b/km] 69cal 297/368W 12) 1km - 6:13(6:13/km) 142/150bpm [883b/km] 73cal 320/402W 13) 0.11km - 44(7:02/km) 151/153bpm [1061b/km] 9cal 190/265W
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|
7.5mi ,
1:05:22
Run - General
1) 1km - 5:02(5:02/km) 127/137bpm [639b/km] 58cal 281/346W 2) 1km - 5:21(5:21/km) 137/145bpm [733b/km] 68cal 313/368W 3) 1km - 5:38(5:38/km) 140/152bpm [789b/km] 70cal 299/370W 4) 1km - 5:08(5:08/km) 133/141bpm [682b/km] 60cal 293/331W 5) 1km - 5:25(5:25/km) 132/138bpm [714b/km] 62cal 286/308W 6) 1km - 5:22(5:22/km) 136/142bpm [731b/km] 63cal 298/323W 7) 1km - 5:19(5:19/km) 136/142bpm [724b/km] 62cal 299/318W 8) 1km - 5:25(5:25/km) 136/141bpm [736b/km] 62cal 295/368W 9) 1km - 5:23(5:23/km) 135/142bpm [728b/km] 66cal 298/386W 10) 1km - 5:24(5:24/km) 138/145bpm [745b/km] 69cal 294/388W 11) 1km - 5:45(5:45/km) 138/150bpm [792b/km] 71cal 307/384W 12) 1km - 6:02(6:02/km) 153/168bpm [922b/km] 80cal 321/425W 13) 0.02km - 8(7:52/km) 162/162bpm [1275b/km] 2cal 252/255W
Add a comment
|
8.2mi ,
1:11:48
Run - General
1) 1km - 5:07(5:07/km) 123/135bpm [629b/km] 57cal 308/422W 2) 1km - 4:58(4:58/km) 138/144bpm [687b/km] 65cal 318/371W 3) 1km - 5:10(5:10/km) 140/145bpm [724b/km] 67cal 305/388W 4) 1km - 5:07(5:07/km) 145/149bpm [741b/km] 68cal 309/353W 5) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 65cal 295/311W 6) 1km - 5:43(5:43/km) 142/146bpm [812b/km] 69cal 298/395W 7) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 70cal 305/386W 8) 1km - 4:57(4:57/km) 140/143bpm [693b/km] 60cal 316/373W 9) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 65cal 301/328W 10) 1km - 5:33(5:33/km) 142/145bpm [787b/km] 65cal 289/329W 11) 1km - 5:44(5:44/km) 139/141bpm [796b/km] 65cal 283/333W 12) 1km - 5:37(5:37/km) 140/144bpm [787b/km] 66cal 289/335W 13) 1km - 5:56(5:56/km) 140/151bpm [830b/km] 69cal 292/352W 14) 0.25km - 1:43(6:56/km) 140/145bpm [971b/km] 14cal 194/282W
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5.4mi ,
50:43
Run - General
1) 1km - 6:36(6:36/km) 126/144bpm [831b/km] 72cal 278/425W 2) 1km - 5:24(5:24/km) 132/144bpm [712b/km] 62cal 275/362W 3) 1km - 6:13(6:13/km) 136/153bpm [845b/km] 72cal 302/383W 4) 1km - 5:26(5:26/km) 133/153bpm [723b/km] 62cal 272/394W 5) 1km - 5:29(5:29/km) 130/137bpm [714b/km] 60cal 275/306W 6) 1km - 5:28(5:28/km) 136/143bpm [744b/km] 64cal 295/332W 7) 1km - 5:28(5:28/km) 136/139bpm [743b/km] 62cal 284/347W 8) 1km - 5:47(5:47/km) 141/150bpm [814b/km] 68cal 318/424W 9) 0.75km - 4:52(6:30/km) 143/159bpm [929b/km] 56cal 287/412W
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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8.7mi ,
1:14:56
Run - General
1) 1km - 4:57(4:57/km) 133/143bpm [659b/km] 62cal 301/485W 2) 1km - 5:00(5:00/km) 141/148bpm [704b/km] 65cal 313/346W 3) 1km - 5:29(5:29/km) 143/155bpm [784b/km] 70cal 327/438W 4) 1km - 5:06(5:06/km) 138/149bpm [704b/km] 62cal 303/401W 5) 1km - 5:23(5:23/km) 144/150bpm [775b/km] 69cal 303/404W 6) 1km - 5:31(5:31/km) 140/148bpm [772b/km] 66cal 283/311W 7) 1km - 5:27(5:27/km) 142/148bpm [774b/km] 65cal 311/339W 8) 1km - 5:32(5:32/km) 140/149bpm [775b/km] 65cal 309/356W 9) 1km - 5:25(5:25/km) 139/147bpm [752b/km] 65cal 309/388W 10) 1km - 5:33(5:33/km) 142/152bpm [787b/km] 67cal 319/425W 11) 1km - 5:24(5:24/km) 144/151bpm [778b/km] 66cal 315/401W 12) 1km - 5:08(5:08/km) 145/155bpm [745b/km] 66cal 324/424W 13) 1km - 5:25(5:25/km) 144/159bpm [781b/km] 66cal 299/410W 14) 1km - 5:10(5:10/km) 143/148bpm [738b/km] 65cal 307/398W 15) 0.07km - 26(6:38/km) 146/146bpm [970b/km] 5cal 354/384W
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7.2mi ,
1:04:29
Run - General
1) 1km - 4:57(4:57/km) 122/133bpm [605b/km] 55cal 281/353W 2) 1km - 5:25(5:25/km) 134/143bpm [726b/km] 68cal 306/356W 3) 1km - 5:31(5:31/km) 135/140bpm [744b/km] 68cal 305/373W 4) 1km - 5:17(5:17/km) 134/143bpm [707b/km] 63cal 283/346W 5) 1km - 5:29(5:29/km) 130/134bpm [713b/km] 60cal 282/303W 6) 1km - 5:30(5:30/km) 128/131bpm [704b/km] 60cal 287/314W 7) 1km - 5:32(5:32/km) 132/134bpm [731b/km] 61cal 284/300W 8) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 64cal 288/399W 9) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 62cal 288/331W 10) 1km - 5:29(5:29/km) 135/141bpm [741b/km] 68cal 296/364W 11) 1km - 6:05(6:05/km) 136/141bpm [826b/km] 73cal 304/379W 12) 0.61km - 4:10(6:49/km) 135/140bpm [921b/km] 42cal 286/382W
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8.8mi ,
1:23:10
Run - General
1) 1km - 5:40(5:40/km) 120/136bpm [680b/km] 62cal 255/334W 2) 1km - 5:44(5:44/km) 132/138bpm [757b/km] 70cal 267/297W 3) 1km - 6:18(6:18/km) 139/156bpm [876b/km] 78cal 317/437W 4) 1km - 6:35(6:35/km) 130/148bpm [855b/km] 68cal 266/372W 5) 1km - 6:13(6:13/km) 135/147bpm [838b/km] 71cal 300/384W 6) 1km - 6:08(6:08/km) 136/148bpm [833b/km] 69cal 291/394W 7) 1km - 5:44(5:44/km) 134/145bpm [767b/km] 62cal 265/325W 8) 1km - 5:34(5:34/km) 135/140bpm [752b/km] 62cal 278/409W 9) 1km - 5:30(5:30/km) 131/136bpm [720b/km] 59cal 261/332W 10) 1km - 5:32(5:32/km) 136/141bpm [753b/km] 65cal 283/363W 11) 1km - 5:51(5:51/km) 140/144bpm [819b/km] 70cal 280/352W 12) 1km - 5:38(5:38/km) 136/142bpm [767b/km] 68cal 281/323W 13) 1km - 5:49(5:49/km) 141/147bpm [821b/km] 68cal 309/376W 14) 1km - 5:58(5:58/km) 142/147bpm [847b/km] 72cal 330/429W 15) 0.15km - 57(6:15/km) 141/144bpm [881b/km] 10cal 207/278W
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6.2mi ,
55:55
Run - General
1) 1km - 6:14(6:14/km) 130/147bpm [811b/km] 72cal 299/421W 2) 1km - 5:36(5:36/km) 130/139bpm [728b/km] 63cal 264/359W 3) 1km - 6:03(6:03/km) 137/153bpm [830b/km] 72cal 308/400W 4) 1km - 5:02(5:02/km) 144/154bpm [724b/km] 66cal 308/487W 5) 1km - 5:23(5:23/km) 137/152bpm [739b/km] 65cal 295/328W 6) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 65cal 292/318W 7) 1km - 5:26(5:26/km) 137/146bpm [745b/km] 67cal 297/347W 8) 1km - 5:29(5:29/km) 143/158bpm [783b/km] 69cal 313/406W 9) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 75cal 328/393W 10) 1km - 5:39(5:39/km) 150/157bpm [847b/km] 72cal 314/395W 11) 0.05km - 18(6:00/km) 136/137bpm [817b/km] 4cal 331/364W
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4.6mi ,
40:53
Run - General
1) 1km - 6:24(6:24/km) 120/146bpm [767b/km] 67cal 288/416W 2) 1km - 5:24(5:24/km) 125/138bpm [674b/km] 60cal 266/340W 3) 1km - 5:35(5:35/km) 144/159bpm [805b/km] 75cal 344/435W 4) 1km - 5:02(5:02/km) 133/144bpm [670b/km] 60cal 282/417W 5) 1km - 5:28(5:28/km) 150/160bpm [820b/km] 75cal 358/462W 6) 1km - 4:57(4:57/km) 136/159bpm [673b/km] 58cal 284/345W 7) 1km - 5:30(5:30/km) 143/158bpm [787b/km] 72cal 345/434W 8) 0.46km - 2:33(5:33/km) 154/158bpm [856b/km] 35cal 289/406W
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6.3mi ,
57:58
Run - General
1) 1km - 6:16(6:16/km) 112/125bpm [701b/km] 61cal 271/408W 2) 1km - 5:59(5:59/km) 124/129bpm [742b/km] 67cal 277/361W 3) 1km - 5:42(5:42/km) 129/137bpm [736b/km] 68cal 301/373W 4) 1km - 5:57(5:57/km) 122/127bpm [726b/km] 65cal 301/339W 5) 1km - 6:08(6:08/km) 127/133bpm [780b/km] 67cal 280/317W 6) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 64cal 330/452W 7) 1km - 5:20(5:20/km) 151/154bpm [807b/km] 74cal 298/329W 8) 1km - 5:19(5:19/km) 147/155bpm [782b/km] 74cal 301/342W 9) 1km - 5:12(5:12/km) 145/150bpm [755b/km] 68cal 313/383W 10) 1km - 5:55(5:55/km) 141/149bpm [834b/km] 72cal 296/355W 11) 0.2km - 1:26(7:06/km) 134/138bpm [952b/km] 10cal 136/266W
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8.4mi ,
1:22:46
Run - General
1) 1km - 7:32(7:32/km) 116/131bpm [875b/km] 72cal 252/411W 2) 1km - 6:48(6:48/km) 112/135bpm [762b/km] 63cal 244/373W 3) 1km - 5:27(5:27/km) 121/131bpm [659b/km] 59cal 274/321W 4) 1km - 5:55(5:55/km) 129/139bpm [762b/km] 67cal 294/357W 5) 1km - 5:55(5:55/km) 130/143bpm [770b/km] 65cal 283/356W 6) 1km - 5:30(5:30/km) 128/137bpm [704b/km] 61cal 279/311W 7) 1km - 5:39(5:39/km) 131/138bpm [741b/km] 65cal 284/318W 8) 1km - 6:01(6:01/km) 127/132bpm [763b/km] 65cal 275/301W 9) 1km - 5:49(5:49/km) 128/134bpm [746b/km] 67cal 283/353W 10) 1km - 5:57(5:57/km) 128/135bpm [762b/km] 68cal 279/348W 11) 1km - 5:46(5:46/km) 128/136bpm [739b/km] 69cal 275/316W 12) 1km - 6:07(6:07/km) 126/135bpm [770b/km] 72cal 268/359W 13) 1km - 6:39(6:39/km) 129/138bpm [858b/km] 72cal 284/352W 14) 0.51km - 3:39(7:06/km) 127/144bpm [902b/km] 39cal 284/385W
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