Espen
Last on at 8am, 31st Mar 2025
M45
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Races
2 -
Miles
8886 -
Miles
237 -
Miles
28 -
WAVA
71.03% -
Mara
3:05:52
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Apr
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General | 17.6mi | 2:22:41 |
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25th Apr
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General | 4.4mi | 40:24 |
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24th Apr
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General | 8.2mi | 1:15:00 |
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23rd Apr
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General | 9.4mi | 1:23:18 |
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22nd Apr
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General | 10.1mi | 1:21:26 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:16 | 3:11 |
| 5k | 18:46 | 20:21 |
| 5mi | 32:53 | 56:10 |
| 10k | 41:05 | 1:11:26 |
| 10mi | 1:07:08 | 2:28:00 |
| Half | 1:28:05 | 4:05:26 |
| 20mi | 2:15:12 | 0 |
| Mara | 2:58:29 | 0 |
| 50k | 4:46:10 | 0 |
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