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Tue 22nd Apr 2025 at 5:01pm by Espen

Run > General
  • Time
    1:21:26
  • Miles
    10.11
  • Min/mi
    8:03
  • WAVA
    60.06
  • Stride(cm)
    109
  • Cals
    1041
  • Watts
    339
  • Cadence
    183
  • BPM
    145
  • %MHR
    73.6
  • B/mi
    1168
  • Asc(m)
    243
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 132/152bpm [677b/km] 59cal 334/423W
2) 1km - 4:56(4:56/km) 142/150bpm [699b/km] 67cal 359/481W
3) 1km - 5:00(5:00/km) 133/144bpm [664b/km] 62cal 335/468W
4) 1km - 4:54(4:54/km) 126/139bpm [618b/km] 58cal 328/403W
5) 0.19km - 59(5:08/km) 133/135bpm [682b/km] 12cal 332/361W
6) 0.29km - 1:15(4:20/km) 155/165bpm [671b/km] 18cal 458/547W
7) 0.4km - 2:00(5:01/km) 137/165bpm [688b/km] 23cal 294/490W
8) 0.28km - 1:15(4:29/km) 161/169bpm [721b/km] 19cal 456/536W
9) 0.4km - 2:00(5:02/km) 146/169bpm [735b/km] 26cal 311/511W
10) 0.29km - 1:15(4:18/km) 162/172bpm [697b/km] 19cal 478/568W
11) 0.38km - 2:00(5:15/km) 150/173bpm [788b/km] 26cal 292/542W
12) 0.32km - 1:15(3:56/km) 169/182bpm [666b/km] 20cal 518/631W
13) 0.36km - 2:00(5:38/km) 152/179bpm [855b/km] 26cal 252/476W
14) 0.3km - 1:15(4:14/km) 165/176bpm [697b/km] 19cal 496/607W
15) 0.33km - 2:00(5:59/km) 144/174bpm [862b/km] 23cal 258/432W
16) 0.3km - 1:15(4:12/km) 161/173bpm [678b/km] 19cal 493/607W
17) 0.35km - 2:00(5:43/km) 146/174bpm [835b/km] 23cal 270/516W
18) 0.3km - 1:15(4:12/km) 163/175bpm [686b/km] 19cal 485/598W
19) 0.36km - 2:00(5:33/km) 148/175bpm [820b/km] 24cal 268/468W
20) 0.27km - 1:15(4:35/km) 160/170bpm [734b/km] 19cal 459/553W
21) 0.36km - 2:00(5:32/km) 146/169bpm [807b/km] 24cal 272/482W
22) 0.28km - 1:15(4:24/km) 163/172bpm [718b/km] 19cal 471/589W
23) 0.34km - 2:00(5:51/km) 145/171bpm [849b/km] 23cal 266/460W
24) 0.3km - 1:15(4:14/km) 162/174bpm [686b/km] 19cal 480/567W
25) 0.33km - 2:00(5:59/km) 156/174bpm [933b/km] 27cal 321/475W
26) 1km - 4:45(4:45/km) 141/146bpm [669b/km] 58cal 303/340W
27) 1km - 4:54(4:54/km) 146/156bpm [717b/km] 62cal 320/366W
28) 1km - 4:50(4:50/km) 147/152bpm [710b/km] 62cal 328/341W
29) 1km - 4:59(4:59/km) 148/157bpm [737b/km] 66cal 334/436W
30) 1km - 5:07(5:07/km) 145/151bpm [742b/km] 66cal 329/377W
31) 0.55km - 3:26(6:14/km) 140/147bpm [874b/km] 34cal 287/440W
5:08 4:56 5:00 4:54 59 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 4:45 4:54 4:50 4:59 5:07 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 8:15 132 70-152 1088 180 0-190 334 36-423 6/12
1.24 10:03 4:56 7:56 142 130-150 1126 182 176-186 359 295-481 12/11
1.86 15:02 5:00 8:02 133 127-144 1069 182 146-188 335 216-468 13/18
2.49 27:09 12:07 +1 19:29 126 51-139 2456 182 0-188 328 37-403 9/6
2.60 28:07 58 8:12 133 130-135 1090 183 180-186 332 308-361 2/0
2.78 29:22 1:15 6:58 156 133-165 1086 196 186-200 458 292-547 18/0
3.03 31:22 2:00 8:05 137 120-165 1107 175 158-226 295 234-490 1/18
3.20 32:37 1:15 7:12 162 145-169 1168 199 180-202 456 280-536 17/0
3.45 34:38 2:00 8:07 146 126-169 1184 175 162-220 310 225-511 1/17
3.63 35:52 1:15 6:54 162 143-172 1119 201 166-208 478 214-568 17/0
3.87 37:52 2:00 8:27 150 132-173 1268 171 156-216 292 192-542 1/18
4.07 39:09 1:16 6:26 169 145-182 1088 206 138-220 511 222-631 18/0
4.29 41:07 1:59 8:58 151 137-178 1355 165 116-210 251 124-476 0/18
4.47 42:22 1:15 6:48 165 143-176 1122 205 178-212 495 220-607 18/0
4.68 44:22 2:00 9:38 144 129-174 1387 162 120-180 258 152-432 1/18
4.86 45:37 1:15 6:46 161 132-174 1088 203 170-210 492 241-607 18/0
5.08 47:37 2:00 9:12 146 129-174 1344 167 146-200 270 181-516 1/18
5.26 48:52 1:15 6:46 163 135-175 1102 205 172-212 484 241-598 18/0
5.49 50:53 2:00 8:56 148 131-175 1322 167 134-204 268 199-468 1/18
5.66 52:08 1:15 7:26 160 140-170 1189 200 170-206 459 240-553 17/0
5.88 54:08 2:00 8:52 146 132-169 1295 169 124-206 272 202-482 1/18
6.06 55:23 1:15 7:05 163 141-172 1155 202 172-208 470 222-589 17/0
6.27 57:22 2:00 9:25 145 129-171 1365 166 120-204 266 191-460 1/18
6.45 58:37 1:15 6:49 163 139-174 1112 204 178-208 479 215-567 18/0
6.66 1:00:37 2:00 9:37 156 145-174 1501 181 170-198 321 272-475 10/2
7.28 1:05:23 4:45 7:39 141 135-146 1079 180 172-186 303 216-340 0/34
7.91 1:10:17 4:55 7:54 146 135-156 1153 186 178-194 320 274-366 6/7
8.53 1:15:07 4:50 7:46 147 140-152 1142 188 184-194 328 312-341 5/1
9.15 1:20:05 4:59 8:01 148 142-157 1186 188 178-194 334 264-436 16/8
9.77 1:25:12 5:07 8:14 145 139-151 1194 186 172-190 329 266-377 14/4
10.11 1:28:39 3:27 +1 10:05 140 134-147 1412 178 154-188 287 172-440 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 8:17
    23 3.4% 7:42
    19 5.5% 8:00
    18 6.1% 7:05
    18 5.6% 6:51
    18 6.1% 7:17

  • Cadence Distribution

    183 avge / 226 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 183 10 1:20:22 8:00
    Walk 9.3 133 0.1 8:14 2:07:05
    Still 0.1 - - 3 -

  • Power Distribution

    339W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.32% More
    800m 3:37 7:17 53.04% More
    1km 4:35 7:23 55.10% More
    Mile 7:27 7:27 58.34% More
    5k 24:12 7:47 59.87% More
    5 miles 39:44 7:57 59.41% More
    10k 49:13 7:55 59.86% More
    10 miles 1:27:25 8:44 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 23:19 7:30 62.15
    5M 38:36 7:43 61.15
    10km 48:37 7:49 60.60
    10M 1:20:30 8:03 60.06
    Half 1:47:10 8:11 59.51
    20M 2:47:50 8:24 59.40
    Mara 3:43:27 8:32 59.62
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