Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:01am by Espen

Run > General
  • Time
    1:11:26
  • Miles
    6.39
  • Min/mi
    11:11
  • Pacing
    68.5%
  • WAVA
    42.48
  • Stride(cm)
    84
  • Cals
    758
  • Watts
    260
  • Cadence
    172
  • BPM
    127
  • %MHR
    64.6
  • B/mi
    1424
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 9:10(9:10/km) 125/138bpm [1146b/km] 96cal 295/422W
2) 1km - 7:02(7:02/km) 133/144bpm [935b/km] 81cal 263/409W
3) 1km - 6:32(6:32/km) 131/139bpm [857b/km] 69cal 219/278W
4) 1km - 6:35(6:35/km) 131/139bpm [862b/km] 74cal 253/316W
5) 1km - 6:50(6:50/km) 127/138bpm [869b/km] 73cal 252/371W
6) 1km - 7:14(7:14/km) 120/126bpm [868b/km] 72cal 233/372W
7) 1km - 6:20(6:20/km) 121/126bpm [767b/km] 65cal 212/341W
8) 1km - 7:16(7:16/km) 124/129bpm [901b/km] 67cal 236/341W
9) 1km - 6:25(6:25/km) 135/140bpm [866b/km] 71cal 261/381W
10) 1km - 5:50(5:50/km) 135/145bpm [787b/km] 68cal 284/417W
11) 0.29km - 2:12(7:37/km) 113/123bpm [862b/km] 22cal 217/311W
9:10 7:02 6:32 6:35 6:50 7:14 6:20 7:16 6:25 5:50 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:05 4:05 +4 16:21 117 75-128 1914 163 132-184 347 76-422 40/0
0.50 7:34 3:29 13:55 132 123-138 1837 164 142-178 294 174-360 45/0
0.75 11:05 3:31 +20 14:05 127 119-135 1789 167 98-184 222 71-350 21/17
1.00 13:46 2:40 10:42 140 131-144 1498 174 160-180 313 218-409 7/12
1.25 16:46 3:00 +6 12:00 131 127-140 1572 171 158-178 255 187-353 17/4
1.50 19:31 2:45 10:59 133 129-139 1461 171 158-180 220 85-276 8/8
1.75 22:03 2:33 10:10 129 125-134 1312 175 168-188 235 205-278 4/20
2.00 24:40 2:37 10:26 129 126-132 1346 175 166-180 242 215-266 3/12
2.25 27:15 2:36 10:23 131 129-133 1359 173 162-182 259 224-306 3/5
2.50 29:58 2:43 10:52 132 128-139 1434 174 164-188 252 200-316 6/10
2.75 32:47 2:49 +2 11:15 126 121-136 1417 173 162-182 240 201-270 7/2
3.00 35:28 2:41 10:42 126 122-135 1349 175 168-186 275 200-371 4/6
3.25 39:59 4:31 +1:19 18:06 123 110-137 2226 174 162-190 278 194-372 12/4
3.50 42:54 2:55 11:40 121 114-124 1412 170 156-180 229 170-297 14/6
3.75 45:27 2:33 10:11 119 115-124 1211 174 162-184 259 202-345 6/17
4.00 48:00 2:33 10:13 117 111-124 1196 175 162-190 227 84-321 9/20
4.25 50:33 2:33 10:13 123 116-126 1257 176 166-194 226 80-281 8/10
4.50 53:09 2:35 10:22 121 117-125 1254 170 66-194 207 82-277 1/24
4.75 55:57 2:48 11:11 122 116-129 1365 170 120-180 225 92-311 0/27
5.00 59:13 3:16 13:04 128 125-137 1673 168 158-176 277 209-352 18/6
5.25 1:01:44 2:31 10:04 135 127-140 1358 171 162-186 244 187-346 16/9
5.50 1:04:27 2:44 10:54 136 127-140 1483 174 164-182 280 196-381 14/20
5.75 1:06:32 2:05 8:19 134 132-136 1114 180 176-190 261 214-326 5/21
6.00 1:08:50 2:18 9:11 142 135-145 1303 174 166-180 315 219-417 12/17
6.25 1:11:48 2:58 +17 11:52 128 118-142 1520 176 168-178 261 214-297 3/3
6.39 1:14:26 2:38 +52 18:27 111 96-123 2048 171 106-176 249 93-311 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 13.5% 15:41
    32 6.5% 13:10
    20 4.5% 11:48
    16 6.6% 12:08
    16 5.2% 20:36

  • Cadence Distribution

    172 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 172 6.4 1:11:21 11:29
    Walk 0.8 107 0 36 21:51
    Still 0.9 - - 42 -
    Pause 2.3 - - 1:47 -

  • Power Distribution

    260W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.87% More
    800m 4:18 8:39 44.73% More
    1km 5:26 8:45 46.43% More
    Mile 9:32 9:32 45.59% More
    5k 32:56 10:36 44.00% More
    5 miles 54:55 10:59 42.98% More
    10k 1:11:18 11:28 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.43
    5km 33:16 10:42 43.56
    5M 55:05 11:01 42.85
    10km 1:09:21 11:10 42.48
    10M 1:54:50 11:29 42.10
    Half 2:32:53 11:40 41.72
    20M 3:59:25 11:58 41.64
    Mara 5:18:46 12:10 41.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here