Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 5:43am by Espen

Run > General
  • Time
    1:03:33
  • Miles
    7.18
  • Min/mi
    8:51
  • Pacing
    58.5%
  • WAVA
    53.88
  • Stride(cm)
    101
  • Cals
    735
  • Watts
    307
  • Cadence
    179
  • BPM
    131
  • %MHR
    66.3
  • B/mi
    1157
  • Asc(m)
    188
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 119/145bpm [768b/km] 67cal 277/445W
2) 1km - 5:54(5:54/km) 128/144bpm [756b/km] 67cal 299/438W
3) 1km - 5:48(5:48/km) 129/141bpm [749b/km] 65cal 300/400W
4) 1km - 5:05(5:05/km) 125/135bpm [635b/km] 56cal 289/360W
5) 1km - 5:35(5:35/km) 135/148bpm [754b/km] 67cal 325/406W
6) 1km - 4:55(4:55/km) 136/146bpm [669b/km] 58cal 296/438W
7) 1km - 4:58(4:58/km) 130/135bpm [646b/km] 57cal 300/319W
8) 1km - 5:16(5:16/km) 131/138bpm [691b/km] 61cal 301/328W
9) 1km - 5:16(5:16/km) 130/132bpm [685b/km] 65cal 301/382W
10) 1km - 5:34(5:34/km) 137/146bpm [762b/km] 69cal 334/390W
11) 1km - 5:32(5:32/km) 137/147bpm [757b/km] 69cal 327/389W
12) 0.56km - 3:12(5:42/km) 136/139bpm [775b/km] 34cal 285/366W
6:27 5:54 5:48 5:05 5:35 4:55 4:58 5:16 5:16 5:34 5:32 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 +43 13:40 107 67-120 1462 175 166-180 248 53-445 2/17
0.50 5:54 2:29 +11 9:55 125 117-134 1239 181 172-186 298 247-412 1/12
0.75 9:20 3:26 +38 13:46 136 117-145 1871 183 172-188 359 282-438 31/0
1.00 11:30 2:10 8:40 122 112-135 1057 177 166-188 255 206-297 10/12
1.25 13:57 2:27 9:47 128 118-141 1253 179 176-184 328 291-381 2/9
1.50 16:14 2:17 9:08 131 121-141 1197 178 172-184 299 258-353 20/0
1.75 18:43 2:29 +6 9:57 125 118-136 1244 179 172-184 321 245-400 2/16
2.00 20:50 2:06 8:26 129 123-138 1088 177 172-180 284 236-347 16/0
2.25 22:52 2:03 8:11 125 121-131 1024 176 168-184 289 238-337 0/23
2.50 24:59 2:07 8:27 125 120-136 1056 177 168-186 303 271-360 1/7
2.75 29:28 4:29 +2:06 17:56 135 105-148 2420 177 164-188 324 236-406 12/4
3.00 31:32 2:03 8:14 130 115-144 1070 181 170-186 322 245-384 6/16
3.25 33:41 2:10 8:39 144 140-146 1244 185 176-192 351 298-398 16/2
3.50 35:38 1:57 7:47 132 125-146 1027 177 174-188 268 228-312 5/10
3.75 37:38 2:00 8:01 134 124-144 1074 179 170-186 306 224-438 8/23
4.00 39:40 2:02 8:08 128 124-131 1041 179 176-184 292 277-319 0/10
4.25 41:38 1:58 7:53 132 129-135 1040 179 174-186 305 289-316 1/6
4.50 43:39 2:01 8:02 131 128-135 1052 184 178-188 307 301-317 1/4
4.75 45:48 2:09 8:37 133 130-138 1146 185 178-188 298 271-317 1/2
5.00 47:54 2:06 8:22 128 126-131 1071 180 172-184 299 267-349 3/5
5.25 50:00 2:06 8:26 129 126-132 1087 178 176-184 297 254-315 1/3
5.50 52:08 2:08 8:31 130 127-132 1107 179 176-182 302 292-313 1/2
5.75 54:18 2:11 8:43 134 129-140 1169 181 178-184 312 293-390 5/1
6.00 56:37 2:18 9:12 134 130-140 1233 181 176-186 327 292-374 14/0
6.25 58:51 2:15 8:59 142 139-146 1275 184 180-186 357 326-383 16/0
6.50 1:00:57 2:05 8:22 138 131-147 1154 178 172-186 297 260-358 3/7
6.75 1:03:14 2:18 9:11 134 129-142 1230 182 174-188 352 288-389 16/0
7.00 1:05:38 2:24 9:35 138 136-142 1322 178 174-184 321 259-366 14/1
7.18 1:07:16 1:38 8:51 134 129-137 1185 168 162-178 252 208-292 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.8% 14:23
    35 2.9% 8:58
    33 4.2% 9:24
    23 3.7% 9:46
    21 3.8% 8:41
    17 4.4% 9:17

  • Cadence Distribution

    179 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 179 7.2 1:03:57 9:19
    Still 0.5 - - 21 -
    Pause 4.2 - - 2:58 -

  • Power Distribution

    307W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.49% More
    800m 3:51 7:45 49.84% More
    1km 4:51 7:49 52.07% More
    Mile 7:54 7:54 55.02% More
    5k 25:43 8:16 56.36% More
    5 miles 44:30 8:54 53.04% More
    10k 55:55 9:00 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.20
    5km 26:09 8:25 55.41
    5M 43:18 8:40 54.51
    10km 54:31 8:46 54.04
    10M 1:30:17 9:02 53.55
    Half 2:00:12 9:11 53.06
    20M 3:08:14 9:25 52.96
    Mara 4:10:37 9:34 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here