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Tue 1st Apr 2025 at 5:10pm by Espen

Run > General
  • Time
    1:08:05
  • Miles
    8.79
  • Min/mi
    7:45
  • WAVA
    62.13
  • Stride(cm)
    112
  • Cals
    902
  • Watts
    343
  • Cadence
    185
  • BPM
    147
  • %MHR
    74.4
  • B/mi
    1135
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 123/133bpm [613b/km] 56cal 334/547W
2) 1km - 4:48(4:48/km) 138/143bpm [661b/km] 63cal 334/383W
3) 1km - 4:42(4:42/km) 139/145bpm [652b/km] 62cal 331/354W
4) 0.47km - 2:17(4:54/km) 146/148bpm [716b/km] 32cal 357/399W
5) 0.1km - 20(3:23/km) 148/153bpm [501b/km] 5cal 359/465W
6) 0.21km - 1:00(4:47/km) 150/158bpm [718b/km] 14cal 344/469W
7) 0.09km - 20(3:52/km) 146/155bpm [564b/km] 5cal 456/542W
8) 0.19km - 1:00(5:12/km) 158/163bpm [821b/km] 15cal 381/586W
9) 0.09km - 20(3:39/km) 154/158bpm [561b/km] 5cal 438/535W
10) 0.21km - 1:00(4:48/km) 149/159bpm [715b/km] 14cal 320/462W
11) 0.1km - 20(3:18/km) 140/150bpm [462b/km] 4cal 338/440W
12) 0.19km - 1:00(5:17/km) 154/159bpm [815b/km] 14cal 336/495W
13) 0.09km - 20(3:49/km) 154/160bpm [588b/km] 5cal 398/460W
14) 0.2km - 1:00(4:59/km) 152/163bpm [757b/km] 14cal 307/426W
15) 0.1km - 20(3:12/km) 147/156bpm [471b/km] 5cal 419/547W
16) 0.2km - 1:00(4:59/km) 153/163bpm [763b/km] 14cal 304/480W
17) 0.1km - 20(3:17/km) 144/152bpm [472b/km] 5cal 393/513W
18) 0.19km - 1:00(5:21/km) 153/159bpm [818b/km] 14cal 340/493W
19) 0.11km - 20(3:05/km) 153/162bpm [472b/km] 5cal 445/569W
20) 0.18km - 1:00(5:29/km) 156/165bpm [856b/km] 14cal 316/573W
21) 0.1km - 20(3:12/km) 153/164bpm [490b/km] 5cal 415/543W
22) 0.17km - 1:00(5:58/km) 156/166bpm [930b/km] 14cal 307/565W
23) 0.11km - 20(3:01/km) 153/167bpm [461b/km] 5cal 485/591W
24) 0.14km - 1:00(7:21/km) 129/171bpm [949b/km] 7cal 290/587W
25) 1km - 4:52(4:52/km) 148/156bpm [719b/km] 65cal 357/420W
26) 1km - 4:54(4:54/km) 150/159bpm [735b/km] 66cal 337/464W
27) 1km - 4:52(4:52/km) 149/159bpm [726b/km] 64cal 340/418W
28) 1km - 4:40(4:40/km) 151/155bpm [705b/km] 64cal 342/374W
29) 1km - 4:39(4:39/km) 152/156bpm [707b/km] 64cal 343/381W
30) 1km - 4:36(4:36/km) 156/161bpm [717b/km] 65cal 364/453W
31) 0.31km - 1:27(4:37/km) 153/159bpm [707b/km] 20cal 347/370W
32) 1km - 5:01(5:01/km) 152/161bpm [762b/km] 67cal 357/495W
33) 0.5km - 2:59(5:59/km) 139/154bpm [833b/km] 31cal 295/398W
4:59 4:48 4:42 2:17 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 4:52 4:54 4:52 4:40 4:39 4:36 1:27 5:01 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 8:00 123 67-133 985 179 0-186 334 0-547 6/13
1.24 9:45 4:47 7:43 138 133-143 1064 183 178-186 334 314-383 5/6
1.86 14:27 4:42 7:33 139 133-145 1050 185 178-190 331 292-354 4/10
2.15 16:44 2:17 7:54 146 144-148 1153 185 174-188 356 274-399 10/3
2.21 17:03 19 5:20 148 145-154 790 200 178-208 362 263-465 0/1
2.34 18:03 1:00 7:46 149 140-158 1156 183 178-198 344 290-469 2/5
2.39 18:22 19 6:07 147 140-156 900 201 186-204 460 326-546 5/0
2.51 19:22 1:00 8:25 158 151-163 1330 183 174-204 380 271-586 6/2
2.57 19:41 19 5:49 154 151-158 896 197 182-200 437 321-535 0/1
2.69 20:41 1:00 7:45 148 135-159 1147 178 172-196 320 248-462 0/8
2.76 21:00 19 5:14 141 135-151 737 200 182-204 344 281-462 0/1
2.87 22:00 1:00 8:37 154 150-159 1326 182 180-204 336 285-495 4/1
2.93 22:19 19 6:03 155 150-160 937 197 186-200 397 358-460 1/1
3.05 23:19 1:00 8:03 152 139-163 1224 181 176-198 307 281-426 0/4
3.11 23:38 19 5:04 147 139-157 745 200 184-204 422 291-547 0/1
3.23 24:37 59 8:05 153 138-163 1237 180 176-200 303 252-480 0/6
3.30 24:57 19 5:14 145 138-153 758 201 192-204 395 252-513 0/2
3.41 25:56 1:00 8:44 153 142-159 1336 179 174-204 339 290-493 1/2
3.48 26:16 19 4:50 153 143-162 741 202 182-210 449 277-569 1/0
3.59 27:15 1:00 8:56 156 142-165 1394 174 164-198 315 237-573 1/3
3.65 27:35 19 5:05 154 142-164 782 204 182-214 419 279-543 1/0
3.75 28:34 1:00 9:42 156 141-166 1514 175 170-202 305 220-565 2/2
3.82 28:54 19 4:44 154 141-167 730 208 182-216 486 220-591 0/2
3.90 40:00 11:07 +2 2:15:19 129 91-171 17455 170 0-210 290 0-587 13/10
4.52 44:52 4:52 7:50 148 115-156 1160 187 180-190 357 252-420 17/2
5.15 49:46 4:54 7:53 150 140-159 1183 183 176-186 337 280-464 13/18
5.77 54:38 4:52 7:50 149 138-159 1168 184 180-188 340 291-418 11/12
6.39 59:17 4:39 7:31 151 147-155 1135 187 182-190 342 322-374 6/7
7.01 1:03:56 4:38 7:29 152 148-156 1137 187 184-194 343 317-381 6/5
7.63 1:08:31 4:35 7:24 156 150-161 1153 189 180-194 364 343-453 8/3
7.82 1:09:58 1:27 7:27 153 148-159 1141 187 184-190 347 294-370 1/2
8.44 1:14:58 5:00 8:04 152 145-161 1226 185 180-192 357 289-495 21/5
8.75 1:18:09 3:11 +2 10:23 139 125-154 1444 178 132-216 294 94-398 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:50
    13 12.1% 1:55:25
    12 2.5% 8:19
    10 2.2% 8:17

  • Cadence Distribution

    185 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 184 8.8 1:11:35 8:55
    Walk 0.1 140 0 3 44:57
    Pause 8.0 - - 6:47 -

  • Power Distribution

    343W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.29% More
    800m 3:28 6:58 55.50% More
    1km 4:21 7:00 58.15% More
    Mile 7:07 7:07 61.06% More
    5k 23:08 7:27 62.65% More
    5 miles 48:14 9:39 48.94% More
    10k 57:25 9:14 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.86
    5km 22:37 7:17 64.07
    5M 37:26 7:29 63.06
    10km 47:08 7:35 62.51
    10M 1:18:03 7:48 61.94
    Half 1:43:56 7:56 61.36
    20M 2:42:45 8:08 61.26
    Mara 3:36:41 8:16 61.48
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