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Mon 7th Apr 2025 at 5:37am by Espen

Run > General
  • Time
    58:15
  • Miles
    6.28
  • Min/mi
    9:17
  • Pacing
    33.8%
  • WAVA
    51.15
  • Stride(cm)
    96
  • Cals
    650
  • Watts
    299
  • Cadence
    180
  • BPM
    124
  • %MHR
    62.9
  • B/mi
    1149
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 109/136bpm [723b/km] 61cal 252/391W
2) 1km - 6:54(6:54/km) 119/137bpm [821b/km] 68cal 265/429W
3) 1km - 5:27(5:27/km) 124/146bpm [676b/km] 62cal 313/409W
4) 1km - 5:49(5:49/km) 129/147bpm [750b/km] 65cal 315/386W
5) 1km - 5:37(5:37/km) 134/141bpm [753b/km] 66cal 328/387W
6) 1km - 5:31(5:31/km) 133/141bpm [734b/km] 64cal 307/378W
7) 1km - 5:21(5:21/km) 125/136bpm [670b/km] 66cal 310/366W
8) 1km - 5:30(5:30/km) 132/140bpm [725b/km] 64cal 289/372W
9) 1km - 5:09(5:09/km) 122/124bpm [629b/km] 64cal 279/305W
10) 1km - 5:27(5:27/km) 117/123bpm [638b/km] 60cal 266/353W
11) 0.11km - 51(7:32/km) 125/130bpm [943b/km] 10cal 347/381W
6:38 6:54 5:27 5:49 5:37 5:31 5:21 5:30 5:09 5:27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:17 3:17 +43 13:06 103 76-121 1350 177 162-184 251 106-302 0/17
0.50 7:33 4:16 +1:27 17:06 116 82-136 1983 176 104-188 296 101-391 10/3
0.75 10:11 2:38 +7 10:32 115 90-129 1212 182 176-186 311 241-385 8/1
1.00 13:16 3:05 +14 12:22 130 123-137 1607 177 86-184 320 135-429 16/0
1.25 17:51 4:34 +1:46 18:17 106 93-122 1938 169 112-178 231 39-328 8/3
1.50 20:01 2:10 8:40 112 103-121 970 177 170-186 293 229-338 2/28
1.75 22:09 2:08 8:32 128 121-132 1092 181 172-190 313 167-383 6/6
2.00 25:50 3:41 +1:21 14:44 127 108-147 1872 179 150-188 317 219-409 8/8
2.25 28:04 2:14 8:58 124 114-137 1111 182 164-188 320 234-386 11/16
2.50 30:32 2:28 9:51 140 138-142 1380 185 182-188 338 305-369 14/1
2.75 32:45 2:13 8:52 134 129-141 1187 185 182-188 308 275-387 16/0
3.00 35:03 2:18 9:14 134 131-136 1237 184 180-186 338 308-367 9/1
3.25 37:21 2:17 9:10 138 133-141 1264 185 180-188 338 310-363 13/0
3.50 39:36 2:15 9:01 136 131-138 1226 181 178-186 317 278-378 14/0
3.75 41:44 2:08 8:33 127 123-131 1085 179 172-188 283 256-312 2/6
4.00 43:49 2:05 8:21 123 120-126 1028 179 176-186 284 257-315 2/7
4.25 45:59 2:10 8:39 122 119-129 1055 185 174-190 321 282-366 1/12
4.50 48:11 2:12 8:47 136 130-140 1195 185 180-190 308 272-364 12/1
4.75 50:34 2:23 9:32 133 129-137 1267 181 170-188 307 257-372 7/1
5.00 52:38 2:04 8:16 125 121-129 1033 178 170-184 271 240-294 3/8
5.25 54:42 2:04 8:15 123 120-124 1014 177 176-184 275 263-287 0/15
5.50 56:44 2:02 8:09 123 121-123 1002 180 176-184 275 264-287 0/15
5.75 58:51 2:08 8:30 121 119-123 1029 180 176-184 283 248-305 1/7
6.00 1:00:50 1:59 7:57 121 120-123 961 177 174-182 260 241-315 0/23
6.25 1:06:32 5:42 +3:09 22:46 113 87-125 2573 180 100-188 296 108-378 13/1
6.28 1:07:01 29 14:05 128 125-130 1803 182 174-188 358 291-381 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.2% 9:16
    39 3.7% 13:41
    16 4.5% 25:13
    15 6.1% 18:02
    13 3.0% 8:52

  • Cadence Distribution

    180 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 180 6.3 58:47 10:18
    Walk 2.3 104 0 1:42 2:11:44
    Still 1.1 - - 46 -
    Pause 7.9 - - 5:46 -

  • Power Distribution

    299W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.01% More
    800m 4:03 8:08 47.47% More
    1km 5:03 8:08 49.96% More
    Mile 8:11 8:11 53.04% More
    5k 26:43 8:36 54.25% More
    5 miles 45:33 9:07 51.82% More
    10k 1:05:47 10:35 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.32
    5km 27:38 8:54 52.44
    5M 45:45 9:09 51.59
    10km 57:36 9:16 51.15
    10M 1:35:23 9:32 50.69
    Half 2:06:59 9:42 50.22
    20M 3:18:52 9:57 50.13
    Mara 4:24:46 10:06 50.31
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